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	<title>Comments on: Health Benefits of Ginger and Garlic &#8211; Natures Medicines</title>
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	<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines</link>
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	<lastBuildDate>Sat, 11 Feb 2012 19:20:42 +0000</lastBuildDate>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-116343</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sat, 11 Feb 2012 19:17:20 +0000</pubDate>
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		<description>Really impossible to say Simon. Do you exercise? Really you should focus on eating a healthy diet and exercising often.</description>
		<content:encoded><![CDATA[<p>Really impossible to say Simon. Do you exercise? Really you should focus on eating a healthy diet and exercising often.</p>
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		<title>By: Simon Rice</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-116337</link>
		<dc:creator>Simon Rice</dc:creator>
		<pubDate>Sat, 11 Feb 2012 09:55:16 +0000</pubDate>
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		<description>I suffer from high blood pressure and I wish to know that if I was to drink ginger or garlic tea, how long would it take for me to notice a the difference.</description>
		<content:encoded><![CDATA[<p>I suffer from high blood pressure and I wish to know that if I was to drink ginger or garlic tea, how long would it take for me to notice a the difference.</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-115197</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Mon, 12 Dec 2011 15:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-115197</guid>
		<description>Sorry, I do not think that either garlic or ginger will help. You really should not be embarrassed though, learn to love your body.</description>
		<content:encoded><![CDATA[<p>Sorry, I do not think that either garlic or ginger will help. You really should not be embarrassed though, learn to love your body.</p>
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	<item>
		<title>By: folashade</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-115194</link>
		<dc:creator>folashade</dc:creator>
		<pubDate>Mon, 12 Dec 2011 14:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-115194</guid>
		<description>i av small breasts that made people embarrass me even after 2 children.can i get help using garlic n ginger?</description>
		<content:encoded><![CDATA[<p>i av small breasts that made people embarrass me even after 2 children.can i get help using garlic n ginger?</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-80416</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sun, 30 Oct 2011 14:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-80416</guid>
		<description>You should be eating the garlic and herbs, although sieving / straining would be like drinking a tea. Garlic can be eaten raw and that may be the best method.</description>
		<content:encoded><![CDATA[<p>You should be eating the garlic and herbs, although sieving / straining would be like drinking a tea. Garlic can be eaten raw and that may be the best method.</p>
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	<item>
		<title>By: Adiel</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-80397</link>
		<dc:creator>Adiel</dc:creator>
		<pubDate>Sun, 30 Oct 2011 13:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-80397</guid>
		<description>1. After blending d 2 herbs do u need 2 sieve out d shaft or take it like dat?   
2. What is d quantity of water 2 be added 2 a particular quantity of d herbs 4 efficient result?</description>
		<content:encoded><![CDATA[<p>1. After blending d 2 herbs do u need 2 sieve out d shaft or take it like dat?<br />
2. What is d quantity of water 2 be added 2 a particular quantity of d herbs 4 efficient result?</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-75326</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Thu, 20 Oct 2011 10:58:07 +0000</pubDate>
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		<description>As with all food, cooking breaks down the cells to make the nutrients easier to digest. Boiling can remove some goodness though.</description>
		<content:encoded><![CDATA[<p>As with all food, cooking breaks down the cells to make the nutrients easier to digest. Boiling can remove some goodness though.</p>
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	<item>
		<title>By: leslie</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-75100</link>
		<dc:creator>leslie</dc:creator>
		<pubDate>Wed, 19 Oct 2011 21:53:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-75100</guid>
		<description>what is the main benefit of boiling ginger and garlic</description>
		<content:encoded><![CDATA[<p>what is the main benefit of boiling ginger and garlic</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-53062</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Thu, 07 Jul 2011 13:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-53062</guid>
		<description>No harm in boiling them and drinking a tea, so long as you do not go overboard. As for sperm count, that is less clear. Ginger may certainly help with sperm count and sperm health. See this research paper for more information: &quot;&lt;em&gt;The effects of Ginger on spermatogenesis and sperm parameters of rat&lt;/em&gt;&quot; by Arash Khaki and others, Iranian Journal of Reproductive Medicine Vol.7. No.1. pp: 7-12, Winter 2009. &lt;a href=&quot;http://www.bioline.org.br/pdf?rm09002&quot;&gt;Source: bioline.org.br (PDF document)&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>No harm in boiling them and drinking a tea, so long as you do not go overboard. As for sperm count, that is less clear. Ginger may certainly help with sperm count and sperm health. See this research paper for more information: &#8220;<em>The effects of Ginger on spermatogenesis and sperm parameters of rat</em>&#8221; by Arash Khaki and others, Iranian Journal of Reproductive Medicine Vol.7. No.1. pp: 7-12, Winter 2009. <a href="http://www.bioline.org.br/pdf?rm09002">Source: bioline.org.br (PDF document)</a></p>
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	<item>
		<title>By: hellymosco</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-53055</link>
		<dc:creator>hellymosco</dc:creator>
		<pubDate>Thu, 07 Jul 2011 12:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-53055</guid>
		<description>Is Ginger and Onions boiled together and take like tea ok for consumption? or is there any side effect?

secondly, does it boost sperm count?</description>
		<content:encoded><![CDATA[<p>Is Ginger and Onions boiled together and take like tea ok for consumption? or is there any side effect?</p>
<p>secondly, does it boost sperm count?</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-52605</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sat, 02 Jul 2011 12:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-52605</guid>
		<description>Hi Fatah, I am not aware of any research that supports this idea. Weight lifting sports require excellent, near optimal, nutrition. Garlic and ginger can certainly play a role in a balanced diet, however, they are unlikely to give you a major competitive edge.</description>
		<content:encoded><![CDATA[<p>Hi Fatah, I am not aware of any research that supports this idea. Weight lifting sports require excellent, near optimal, nutrition. Garlic and ginger can certainly play a role in a balanced diet, however, they are unlikely to give you a major competitive edge.</p>
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	<item>
		<title>By: fatah</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-52602</link>
		<dc:creator>fatah</dc:creator>
		<pubDate>Sat, 02 Jul 2011 11:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-52602</guid>
		<description>can Garlic and Ginger raw daily intake increase energy and focus in weight-lifting sports ?</description>
		<content:encoded><![CDATA[<p>can Garlic and Ginger raw daily intake increase energy and focus in weight-lifting sports ?</p>
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		<title>By: Nick</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-44188</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sun, 03 Apr 2011 05:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-44188</guid>
		<description>1. It may reduce the incidence of high blood pressure and heart attacks.

There can be more than one cause of heart attacks.

You guys sound like &quot;health nuts&quot; in that you aren&#039;t thinking all the way through.  Heart attacks could be caused by deterioration of the blood vessel wall - or by blood clots that have less to do with platelets than with different factors like bad cholesterol and saturated fats. 

If you reduce the hormone that is tied to platelet production, you are thought to be reducing platelet production, and also - you have stated [and I could go wrong from this point on, just taking your word for it!  How many human ideas have gone off the rails because of this?] that it is tied to the tightness of the veins. 

There are a number of concerns.

So first of all, reducing he platelets and the ability of the blood vessels to constrict could be a major health concern.  

For example, an older person falls, and breaks some blood vessels in their leg.  In a normal person, this would cause a simple bruise, but because they have reduced their thrombosin count [and assuming that the body doesn&#039;t produce a synthetic alternative to thrombosin to restore platelet levels to whatever the mechanism counts as normal]  -well, due to the lack of thrombosin, the body is unable to constrict the blood vessels and get enough platelets to the wound - so a simple fall bruise, becomes a major health concern.

This is in fact what happened to my aunt recently - a simple fall, but due to her blood thinning regime, the wound was essentially unable to close, and then it became infected, she nearly lost her leg, and still has bruising over 12 months later.  It&#039;s about 18  months in fact.  She is still recovering.

She needs the blood thinners because she has an increased risk of heart attack and stroke, due to a preexisting health condition.

In her case, taking the blood thinners, though it aggravated the damage from her fall, may have extended her quality of life for some years - so it&#039;s worth it.

However, if a person is normally healthy, I think they should really think twice before they take action that can significantly reduce their bodies ability to deal with traumatic injuries. 

A simple fall or a minor traffic accident can become a life changing experience when you have thin blood, and it&#039;s worth considering the risk with responsible people.

Platelets may well be in the new health craze, but like the fat craze of the 1980s and the carbohydrates craze since then, and the cholestorol craze, you are talking about vital bodily materials, for production and storage and distribution of important materials and energy.  

It may be the case that a more controlled and sedentary life has reduced the risk from major trauma, compared as an average over the human history, that renders such a platelet count as was normal to be less beneficial, and reducing the platelet count through special dietary action [or other medicine, actually, drugs might be considered dietary action when taken orally] COULD[italics] therefore be desirable amongst certain people.  

However, I still think that it&#039;s a tradeoff, perhaps younger people who are feeling high blood pressure want to take steps to reduce their blood pressure that are received in Traditional Chinese Medicine.

Daily breathing slow down - practicing as deeply and slowly breathing as possible, for 1/2 hr a day, or before bed, or both, or more - it may signal the body to reduce the rate of heart beat, and could help to steady the quality of the heart&#039;s motion.  The reduction in quantity of beats per minute could however, substantially reduces the blood pressure [unless the beats become as much harder as necessary for this, they may seem slightly harder but should be strong, not aggressive]

Anyway, Cheers</description>
		<content:encoded><![CDATA[<p>1. It may reduce the incidence of high blood pressure and heart attacks.</p>
<p>There can be more than one cause of heart attacks.</p>
<p>You guys sound like &#8220;health nuts&#8221; in that you aren&#8217;t thinking all the way through.  Heart attacks could be caused by deterioration of the blood vessel wall &#8211; or by blood clots that have less to do with platelets than with different factors like bad cholesterol and saturated fats. </p>
<p>If you reduce the hormone that is tied to platelet production, you are thought to be reducing platelet production, and also &#8211; you have stated [and I could go wrong from this point on, just taking your word for it!  How many human ideas have gone off the rails because of this?] that it is tied to the tightness of the veins. </p>
<p>There are a number of concerns.</p>
<p>So first of all, reducing he platelets and the ability of the blood vessels to constrict could be a major health concern.  </p>
<p>For example, an older person falls, and breaks some blood vessels in their leg.  In a normal person, this would cause a simple bruise, but because they have reduced their thrombosin count [and assuming that the body doesn't produce a synthetic alternative to thrombosin to restore platelet levels to whatever the mechanism counts as normal]  -well, due to the lack of thrombosin, the body is unable to constrict the blood vessels and get enough platelets to the wound &#8211; so a simple fall bruise, becomes a major health concern.</p>
<p>This is in fact what happened to my aunt recently &#8211; a simple fall, but due to her blood thinning regime, the wound was essentially unable to close, and then it became infected, she nearly lost her leg, and still has bruising over 12 months later.  It&#8217;s about 18  months in fact.  She is still recovering.</p>
<p>She needs the blood thinners because she has an increased risk of heart attack and stroke, due to a preexisting health condition.</p>
<p>In her case, taking the blood thinners, though it aggravated the damage from her fall, may have extended her quality of life for some years &#8211; so it&#8217;s worth it.</p>
<p>However, if a person is normally healthy, I think they should really think twice before they take action that can significantly reduce their bodies ability to deal with traumatic injuries. </p>
<p>A simple fall or a minor traffic accident can become a life changing experience when you have thin blood, and it&#8217;s worth considering the risk with responsible people.</p>
<p>Platelets may well be in the new health craze, but like the fat craze of the 1980s and the carbohydrates craze since then, and the cholestorol craze, you are talking about vital bodily materials, for production and storage and distribution of important materials and energy.  </p>
<p>It may be the case that a more controlled and sedentary life has reduced the risk from major trauma, compared as an average over the human history, that renders such a platelet count as was normal to be less beneficial, and reducing the platelet count through special dietary action [or other medicine, actually, drugs might be considered dietary action when taken orally] COULD[italics] therefore be desirable amongst certain people.  </p>
<p>However, I still think that it&#8217;s a tradeoff, perhaps younger people who are feeling high blood pressure want to take steps to reduce their blood pressure that are received in Traditional Chinese Medicine.</p>
<p>Daily breathing slow down &#8211; practicing as deeply and slowly breathing as possible, for 1/2 hr a day, or before bed, or both, or more &#8211; it may signal the body to reduce the rate of heart beat, and could help to steady the quality of the heart&#8217;s motion.  The reduction in quantity of beats per minute could however, substantially reduces the blood pressure [unless the beats become as much harder as necessary for this, they may seem slightly harder but should be strong, not aggressive]</p>
<p>Anyway, Cheers</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-39618</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sat, 05 Mar 2011 20:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-39618</guid>
		<description>1. I really do not know to what extent cooking garlic destroys its health properties. Some properties are destroyed with cooking, others less so.
2. If the smell is a problem why not take a garlic supplement instead? Or just smell garlicky. 
3. Good question. Some people (herbalists) say it reduces blood pressure. It aids the absorption of manganese which can increase bone density.
4. Cannot think of anything being wrong with that.</description>
		<content:encoded><![CDATA[<p>1. I really do not know to what extent cooking garlic destroys its health properties. Some properties are destroyed with cooking, others less so.<br />
2. If the smell is a problem why not take a garlic supplement instead? Or just smell garlicky.<br />
3. Good question. Some people (herbalists) say it reduces blood pressure. It aids the absorption of manganese which can increase bone density.<br />
4. Cannot think of anything being wrong with that.</p>
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	<item>
		<title>By: oke ade</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-39612</link>
		<dc:creator>oke ade</dc:creator>
		<pubDate>Sat, 05 Mar 2011 20:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-39612</guid>
		<description>1. with regards to controlling blood pressure,could you please let me know if it is better to boil the clove of garlic in water before eating or to eat it fresh?

2. is there any herb that can be eaten with or added to garlic to stop its repugnant  (disgusting &amp; foul) smell?, especially when you are in the office environment which is usually enclosed (i keep belching and i become ashamed, cant even mix with people)?

3. whats the use of parsley?

4. i like blending fresh garlic, ginger root and parsley together and then boil for about five minutes and then allow to cool and then kept in the fridge for use for about 2 days- is anything wrong with this?</description>
		<content:encoded><![CDATA[<p>1. with regards to controlling blood pressure,could you please let me know if it is better to boil the clove of garlic in water before eating or to eat it fresh?</p>
<p>2. is there any herb that can be eaten with or added to garlic to stop its repugnant  (disgusting &amp; foul) smell?, especially when you are in the office environment which is usually enclosed (i keep belching and i become ashamed, cant even mix with people)?</p>
<p>3. whats the use of parsley?</p>
<p>4. i like blending fresh garlic, ginger root and parsley together and then boil for about five minutes and then allow to cool and then kept in the fridge for use for about 2 days- is anything wrong with this?</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-36368</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Thu, 17 Feb 2011 09:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-36368</guid>
		<description>If you get heartburn from raw garlic then it would seem sensible to take a supplement. As for dosage, go with what is recommended on the label.</description>
		<content:encoded><![CDATA[<p>If you get heartburn from raw garlic then it would seem sensible to take a supplement. As for dosage, go with what is recommended on the label.</p>
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		<title>By: Danielle</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-36314</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Thu, 17 Feb 2011 01:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-36314</guid>
		<description>For severe sinus congestion/infection from a cold can you take garlic and ginger pills or do you really need to eat raw garlic? I get a lot of heartburn from too much garlic specifically raw. What would be the right dosage per day of each?</description>
		<content:encoded><![CDATA[<p>For severe sinus congestion/infection from a cold can you take garlic and ginger pills or do you really need to eat raw garlic? I get a lot of heartburn from too much garlic specifically raw. What would be the right dosage per day of each?</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-35389</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Thu, 10 Feb 2011 18:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-35389</guid>
		<description>No, they do not help you lose weight or stomach fat. Following a structured &lt;a href=&quot;http://www.motleyhealth.com/tag/diet&quot; rel=&quot;nofollow&quot;&gt;weight loss plan&lt;/a&gt; is the best way to lose stomach fat.</description>
		<content:encoded><![CDATA[<p>No, they do not help you lose weight or stomach fat. Following a structured <a href="http://www.motleyhealth.com/tag/diet" rel="nofollow">weight loss plan</a> is the best way to lose stomach fat.</p>
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	<item>
		<title>By: bb</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-35387</link>
		<dc:creator>bb</dc:creator>
		<pubDate>Thu, 10 Feb 2011 18:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-35387</guid>
		<description>did garlic and ginger reduce big stomack</description>
		<content:encoded><![CDATA[<p>did garlic and ginger reduce big stomack</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/diet-and-nutrition/ginger-and-garlic-natures-medicines#comment-35092</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Wed, 09 Feb 2011 10:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202#comment-35092</guid>
		<description>AS part of a well balanced diet they are good, use in cooked meals.</description>
		<content:encoded><![CDATA[<p>AS part of a well balanced diet they are good, use in cooked meals.</p>
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