Comments on: A Selection of Juice Recipes to Detox and Rejuvenate

By: Ebony

Ebony — Mon, 09 Apr 2012 07:05:05 +0000

Other drinks

By: MotleyHealth

MotleyHealth — Thu, 05 Apr 2012 10:12:59 +0000

Hi Kimberly, that should be Ok.

By: Kimberly

Kimberly — Thu, 05 Apr 2012 00:59:17 +0000

Can I use raw locally grown HONEY in my juicing cleanse?

By: MotleyHealth

MotleyHealth — Tue, 03 Apr 2012 17:27:05 +0000

Hi Zee, the only ingredient should be maple syrup.

By: zee

zee — Tue, 03 Apr 2012 15:04:33 +0000

Pls what are the ingredients in a jar of maple syrup.I can’t find d maple syrup but others are available.I want to compare

By: MotleyHealth

MotleyHealth — Tue, 11 Oct 2011 11:42:47 +0000

Which on is advisable? Really, I strongly suggest that you go with the option of exercising every day for at least 45 minutes and eating a healthy but calorie reduced diet. These juices here are really just to provide an added health boost and should not be taking in isolation. As for the Maple/Lemon diet, that is a fast, which means simply that you are eating no solid food. It is not a good way to try to lose weight as just about everyone that attempts it ends up regaining all the weight again. Really is better to exercise and eat healthily.

By: tk

tk — Tue, 11 Oct 2011 11:37:15 +0000

hello, im 21 and i want to lose stomach fat, and want to drop size down, do you think this apple juice will help or is better to go for the salt flush?….and can the salt flush be done every night on its own because i dont want to use the maple or lemon thing?…..so my options nw are salt flush or the apple diet?which one is advisable

By: MotleyHealth

MotleyHealth — Sun, 25 Sep 2011 09:20:18 +0000

1 week? You need to exercise every day for at least 60 minutes, ideally twice a day, and eat a calorie reduce but balanced diet.

By: heilala

heilala — Sat, 24 Sep 2011 20:10:51 +0000

i would like to lose weight in a week please help me i have alot of fat on my stomach and i would like to lose it.

By: MotleyHealth

MotleyHealth — Fri, 23 Sep 2011 23:00:22 +0000

Hi, this really is just a healthy drink. There is no evidence to suggest it will help you to lose weight. Consider it more about having a healthy diet and less about losing fat. To lose weight you need to increase your fitness (exercise more) and eat healthy and lean.

By: heilala

heilala — Fri, 23 Sep 2011 20:02:49 +0000

hello i was reading about this drink?..will this help cleanse my body faster everday?..i really want to lose weight especially on my stomach area!!..can you help me.?

i was wondering am i able to lose weight in 7 days if i do this??

By: MotleyHealth

MotleyHealth — Tue, 20 Sep 2011 17:27:46 +0000

Hi Nki, what type of advice are you looking for? Ideally you should exercise and follow a healthy diet. Tell me more about yourself and I will point you in the right direction.

By: Nki Chigbata

Nki Chigbata — Tue, 20 Sep 2011 16:57:44 +0000

Need to loose weight please

By: MotleyHealth

MotleyHealth — Tue, 23 Aug 2011 16:50:42 +0000

Yeah, that should work too. The ginger may not be so potent. Mash and mix with a little water.

By: Vivian

Vivian — Tue, 23 Aug 2011 15:26:26 +0000

can one just sueeeze out the juice of the grapefruit and lemon and then mash the ginger and extract the juice or use ginger powder?

By: MotleyHealth

MotleyHealth — Sun, 21 Aug 2011 19:28:17 +0000

Yes, that should be OK, may need a good stir.

By: brenda

brenda — Sun, 21 Aug 2011 12:52:02 +0000

Can the left over be refigerated…and drunk the next day?

By: MotleyHealth

MotleyHealth — Mon, 25 Jul 2011 16:28:04 +0000

Yes, just blend / juice it then drink it.

By: Brandi

Brandi — Mon, 25 Jul 2011 07:28:00 +0000

Am I supposed to put it all in a blender and blend it to a juice consistency?

By: MotleyHealth

MotleyHealth — Tue, 07 Jun 2011 13:11:12 +0000

Hi Emma. The “maple diet” is really just a fast that people have been doing for years / decades. The only reason a Maple syrup drink is consumed is to give some sustenance to the body while fasting. Some strict Christians would use this method during lent in years gone by.

Losing weight fast by starving your body of energy (which is what fasting / maple syrup diet it) may result in some quick weight loss, but it is not sustainable. You really are much, much better off following a healthy and balanced diet and exercising more.

If you reduce calories but make sure you still get some healthy proteins, low GI carbohydrates and drink just water, and exercise every day then you will also lose weight quickly.

It is natural to want to chose an easy option to lose weight, but really intensive exercise and healthy diet is probably easier for most people anyway. Generally people do not enjoy fasting, as you are discovering. The result is that the fast ends and then you gain weight very quickly again.

Think long term. Get fit and lose weight with a healthy diet.