If you want to know how Samatha Harris stays in such great shape, then you have come to the right place.
Samantha Harris is always looking great on TV. She presents Dancing with the Stars and always looks as fit as the pro dancers. How does she do it?
Her workouts are really just varied. She loves doing yoga and also does weight training and cardio workouts in the gym. She enjoys kickboxing routines which help build strength and stamina in the muscles as well as burn off a lot of excess energy.
For diet she just eats a healthy diet with no junk food. Simple really.
She is a great role model, and proof once again that you do not need to be super fit to stay in great shape, just regular and varied exercise with a healthy diet.