Kimberly Wyatt is best known as a former member of the girl band Pussy Cat Dolls. She is now forging a new solo career. She is in fantastic shape with a well toned stomach and signs of a six pack.…
Celebrities
Celebrities can afford the best personal trainers and have the money and time to follow their workouts to get great bodies. Plus, they like to share what they do. Learn more here.
Jaden Smith as the New Karate Kid
Jaden Smith is the new karate kid, although really as he found himself under the tutelage of Jackie Chan it could be argued that he is in fact The Kung Fu Kid. He plays Dre Parker, a young kid that…
Who Is Sportacus? Lazy Town's Gymnastics and Fitness Superhero!
Lazy Town has become a very popular children’s TV show and is now aired all over the World. Many parents are asking, who is Sportacus? Sportacus helps the children of Lazy Town get active and eat healthily. He can do…
Jada Pinkett Smith's Workouts and Diet
Jada Pinkett Smith keeps herself in excellent shape. Being a successful Hollywood actress certainly gives her the incentive to stay in great shape to keep her at the top of her game. Her first major roles were in A Different…
Brandy Norwood's Diet and Exercise Workouts
Brandy is a stunningly beautiful and very fit R&B singer. She was born in 1979 and is now 31 years old. She keeps herself in great shape and is a great role model for young black women all across America.…
Jay-Z Power Moves Workout with Marco Borges
If you are Beyonce’s partner then you must stay in great shape, and Jay-Z certainly knows how to workout. Jay-Z has employed celebrity fitness trainer Marco Borges, who is also the man behind the Power Moves fitness program. Marco Borges…
Seth Rogen’s Green Hornet Fitness and Weight Loss Regime
Seth Rogen is the 28 year old Canadian actor that plays the Green Hornet in the film by the same name. He comes from a comedy background and like so many comedians he was a little overweight before taking on…
Jessica Biel's A Team Workout and Diet
Jessica Biel is now considered to be one of Hollywood’s fittest female celebrities. She is certainly hot property. In her latest role she plays Captain Charisa Sosa in the new A Team movie. If you want to see her in…
Ryan Reynolds Workouts, Training and Diet Secrets
Ryan Reynolds is the actor that played Deadpool in X-Men Origins: Wolverine. He will be appearing in his own origins film called Deadpool next year. He was also vampire killer Hannibal King in Blade:Trinity. Deadpool is a character that appears…
Michael Fassbender’s Centurion Workout
Michael Fassbender played Stelios in the film 300 and is now the lead role in the new Roman Empire epic, Centurion. He stars alongside Dominic West who was also in 300. Fassbender is also playing the young Magneto in the…
Tom Hardy’s Fitness Workouts and Diet
Tom Hardy is a slightly eccentric British actor that is most famous for his portrayal of the violent criminal Charles Bronson. He is currently working on an MMA / cage fighting film called Warrior, and is also lined up for…
Kerry Katona's Salad and Water Weight Loss Diet
Kerry Katona was in the news this week after she was seen flaunting her new flat stomach after going on a healthy, but calorie restrictive, diet of salads and water. Kerry Katona was in the girl band Atomic Kitten and…
The J-Lo Diet Plan – How Jennifer Lopez Lost Weight – Dukan Diet
J-Lo quickly lost her baby weight after giving birth to twins and sports a fantastic figure once again. Lopez in now 40 years old, but has proved that being a middle aged mother does not mean that you cannot regain…
How Jake Gyllenhaal Bulked Up For Prince of Persia – Diet and Workouts
For his role in Prince of Persia Jake had to ensure that is his training created the physique of a warrior and not a bodybuilder. He trained to build athletic muscle that was fast and agile. This form of training places more emphasis on muscular endurance.
Sam Worthington's Titan Workout and Diet
Sam Worthington plays Perseus in the remake of the film Clash of the Titans. Although most of the film is CGI, Sam Worthington is all good old fashioned flesh and muscle. Sam Worthington almost shot to greater fame several years…
Mitch Hewer’s Fitness Workouts and Health Secrets
Mitch Hewer is a British actor that shot to fame since starring in the hit TV show Skins, in which he played a gay character called Maxxie Oliver.
He has a very lean body with good, almost wiry muscular definition, no too dissimilar to Brad Pitt in his earlier days. This led to him becoming a bit of a gay icon.