Comments on: Mariah Carey's Diet and Fitness Workouts http://www.motleyhealth.com/celeb/mariah-carey-shares-her-diet-and Mon, 21 May 2012 15:07:11 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/celeb/mariah-carey-shares-her-diet-and#comment-44027 MotleyHealth Fri, 01 Apr 2011 23:24:42 +0000 http://www.motleyhealth.com/blog/2008/05/mariah-careys-diet-and-fitness-workouts.html#comment-44027 "i don’t eat much all round but as soon as i walk in the door at home i home i raid every kitchen cupboard" This alone suggests that you need to eat more during the day. A healthy and filling breakfast and lunch will prevent binge eating, which is what you do when "raiding" the kitchen. Controlling apetite is vital. Hopefully soon nutrition will be covered in your PE lessons so you will understand how important good nutrition is. Athletes are not born in amazing shape - they work hard at it for years, and make sacrifices. We all need to follow in their footsteps to stay fit and healthy. “i don’t eat much all round but as soon as i walk in the door at home i home i raid every kitchen cupboard”

This alone suggests that you need to eat more during the day. A healthy and filling breakfast and lunch will prevent binge eating, which is what you do when “raiding” the kitchen. Controlling apetite is vital. Hopefully soon nutrition will be covered in your PE lessons so you will understand how important good nutrition is. Athletes are not born in amazing shape – they work hard at it for years, and make sacrifices. We all need to follow in their footsteps to stay fit and healthy.

]]> By: Kate http://www.motleyhealth.com/celeb/mariah-carey-shares-her-diet-and#comment-44015 Kate Fri, 01 Apr 2011 20:45:10 +0000 http://www.motleyhealth.com/blog/2008/05/mariah-careys-diet-and-fitness-workouts.html#comment-44015 hey there, i am 16 and struggle with weight loss. i am not obese but i do have a bit of a gut i'd like to shift because it's really starting to knock my confidence, especially with beach season coming up soon. i exercise when i remember which is usually a 20-30 minute workout of sit ups, push ups and some improvisation of dancing to my ipod. i also do p.e. gcse which is another reason to want to lose weight. my diet is fairly balanced although, to be honest, i don't eat much all round but as soon as i walk in the door at home i home i raid every kitchen cupboard even if i'm only remotely hungry. my main areas to lose weight are my legs arms and tummy. i can't have too much off a drastic diet change otherwise my mum will ask questions and she'snot a very understanding women. please help. any tip, however small, will be much appreciated. many thanks, kate xxx hey there, i am 16 and struggle with weight loss. i am not obese but i do have a bit of a gut i’d like to shift because it’s really starting to knock my confidence, especially with beach season coming up soon. i exercise when i remember which is usually a 20-30 minute workout of sit ups, push ups and some improvisation of dancing to my ipod. i also do p.e. gcse which is another reason to want to lose weight. my diet is fairly balanced although, to be honest, i don’t eat much all round but as soon as i walk in the door at home i home i raid every kitchen cupboard even if i’m only remotely hungry. my main areas to lose weight are my legs arms and tummy. i can’t have too much off a drastic diet change otherwise my mum will ask questions and she’snot a very understanding women. please help. any tip, however small, will be much appreciated. many thanks, kate xxx

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