Comments on: LL Cool J – How to Get Ripped like the Rapper http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 By: th3-Time-luky86 psn http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-48774 th3-Time-luky86 psn Wed, 04 May 2011 23:12:07 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-48774 well first off they are some good exercises plus supersets are great to added to any weight training program.But be real just because ll cool j does this does not mean you will get the same results each person is not the same fact plus there are no easy magic tricks to get ripped it takes well over a year for great results for most people plus heavy lifting and of course the pain the lovely pain lol yeah so no matter how much you read online dont fool yourself but like im doing now im feeding of it finding a workout to for next month as iv been training for 7months iv learned that mixing up workouts gives great results with proper diet of course so i will say this think of yourself not someone elses body just feed of workout plans and 100% added supersets for a full month are too in your year remember online can help but only you can make it happen peace excuse my grammer lol well first off they are some good exercises plus supersets are great to added to any weight training program.But be real just because ll cool j does this does not mean you will get the same results each person is not the same fact plus there are no easy magic tricks to get ripped it takes well over a year for great results for most people plus heavy lifting and of course the pain the lovely pain lol yeah so no matter how much you read online dont fool yourself but like im doing now im feeding of it finding a workout to for next month as iv been training for 7months iv learned that mixing up workouts gives great results with proper diet of course so i will say this think of yourself not someone elses body just feed of workout plans and 100% added supersets for a full month are too in your year remember online can help but only you can make it happen peace excuse my grammer lol

]]> By: Anteron http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-40892 Anteron Sat, 12 Mar 2011 15:43:49 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-40892 What kind of foods where you taking in to lose 55 pounds in 2 month's? Did you do any whole grains? Or did you just stick with proteins,fruits,vegetables? What kind of foods where you taking in to lose 55 pounds in 2 month’s? Did you do any whole grains? Or did you just stick with proteins,fruits,vegetables?

]]> By: craig http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-38859 craig Tue, 01 Mar 2011 13:32:45 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-38859 it seems hard yes...i was in the gym for about two weeks,chest and arms are very easy...just the abs? it seems hard yes…i was in the gym for about two weeks,chest and arms are very easy…just the abs?

]]> By: MotleyHealth http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-3135 MotleyHealth Mon, 09 Aug 2010 07:17:02 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-3135 Basically just support yourself on some parallel bars with arm straight, like you would when doing dips. Then move your legs in a circular running motion. There is a demo in this video - at 1.30 mins in you will see some hanging running mans. <object width="500" height="300"><param name="movie" value="http://www.youtube.com/v/4vlevykG7iw&hl=en_GB&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4vlevykG7iw&hl=en_GB&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="300"></embed></object> This video has a bunch of other good bodyweight workouts. I assume from the title Fizzycal had his bike stolen. Here are all the exercises done in the video and the muscles that they work: Rack Jumps - Legs One Arm Rack Press - Chest, triceps, shoulders and core Batfink Back Rows - Back, biceps and core One Arm Inverted Rows - Back, biceps and core Rack Crunch - Abs Swinging Running Man - Abs and obliques Swing 'N' Raise - Abs and obliques Elevated Inverted Rows - Back, biceps and core Headaches - Shoulders and triceps Elevated Push Up - Chest and triceps Rack Press - Chest, triceps, shoulders and core Pistol Dipped - Triceps, legs and core Bulgarian Split Squat - Legs and glutes Hyperextensions - Lower back and hamstrings Hanging Running Man - Abs Donkey Dips - Triceps and abs Inverted Rows - Back, biceps and core Basically just support yourself on some parallel bars with arm straight, like you would when doing dips. Then move your legs in a circular running motion. There is a demo in this video – at 1.30 mins in you will see some hanging running mans.

This video has a bunch of other good bodyweight workouts. I assume from the title Fizzycal had his bike stolen.

Here are all the exercises done in the video and the muscles that they work:

Rack Jumps – Legs
One Arm Rack Press – Chest, triceps, shoulders and core
Batfink Back Rows – Back, biceps and core
One Arm Inverted Rows – Back, biceps and core
Rack Crunch – Abs
Swinging Running Man – Abs and obliques
Swing ‘N’ Raise – Abs and obliques
Elevated Inverted Rows – Back, biceps and core
Headaches – Shoulders and triceps
Elevated Push Up – Chest and triceps
Rack Press – Chest, triceps, shoulders and core
Pistol Dipped – Triceps, legs and core
Bulgarian Split Squat – Legs and glutes
Hyperextensions – Lower back and hamstrings
Hanging Running Man – Abs
Donkey Dips – Triceps and abs
Inverted Rows – Back, biceps and core

]]> By: wes http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-3134 wes Mon, 09 Aug 2010 03:59:49 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-3134 What is the Hanging running man ? and how is it done? What is the Hanging running man ?
and how is it done?

]]> By: Abdullah Aqili http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-3133 Abdullah Aqili Mon, 27 Jul 2009 20:27:15 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-3133 I use LL COOL J book and I lost 55 pounds so far in 2 months and I feel so good . thanks LL I use LL COOL J book and I lost 55 pounds so far in 2 months and I feel so good .

thanks LL

]]> By: bull http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-3132 bull Wed, 17 Jun 2009 03:45:57 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-3132 you cant just do chest and biceps and expect to look like LL Cool J... and if you did you would look stupid and it would take you years to look any good. you cant just do chest and biceps and expect to look like LL Cool J…
and if you did you would look stupid and it would take you years to look any good.

]]> By: Dorie Harris http://www.motleyhealth.com/celeb/ll-cool-j-how-to-get-ripped-like-rapper#comment-3131 Dorie Harris Sat, 11 Apr 2009 18:26:43 +0000 http://www.motleyhealth.com/blog/2008/05/ll-cool-j-how-to-get-ripped-like-the-rapper.html#comment-3131 Seems hard but its like he said you have to put out something to get something. Seems hard but its like he said you have to put out something to get something.

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