She says that she has lost her belly fat, or “muffin top”, so that her belly no longer spills over the top of her jeans. She says that she feels so much more confident and happier with her new figure.
Exercise is Fun

After years of neglecting her body’s needs she has finally discovered that exercise is fun. She has probably started to realise that the endorphins released when you exercise really do make you feel good, and with a fitter and healthier body that feel good factor can last all day.

She has admitted that she used to get out of breath very easily, walking up just one flight of stairs was often enough to get her breathless.

Kelly Brook is Her Inspiration

Liz looked to Kelly Brook for inspiration, as she wanted to develop a well toned but curvy look. Few women realise that a sexy figure requires a healthy amount of muscle to give shape and hold to the body.

She says that she is now very happy with her weight and has no plans to carry on losing weight, she just wants to maintain her healthy and curvy figure while continuing to exercise for health and fitness.

Stability balls are particularly great as they activate your body’s ability to sense movement. I use my stability ball mainly for Pilates, but if I ever suffer an exercise related injury I always go back to the stability ball to assist with any aches and pains.

I’ll definitely give Kelly Brooks dance video a go next time I fancy adding some variety to my exercise regime.