Comments on: Britney Spears’ Workout and Weight Loss Plan

By: MotleyHealth

MotleyHealth — Mon, 20 Dec 2010 01:44:31 +0000

Certainly Tina. To lose 15 pounds should be easy enough with a change of diet and some exercise, assuming that you are more than 15 pounds overweight. Firstly to lose 1 pound a week you need to limit your daily calories to around 500 calories less than your requirements - see this table to determine how many calories you require a day, then deduct 500. In addition to eating fewer calories you need to eat a healthier diet, so focus on nutrient rich carbohydrate sources. See this article on healthy eating to learn more. Finally you need to start exercising, ideally 4 times a week for around 30 minutes at a time. There are many options, but this guide to exercising at home may be a good place to start. An alternative approach is to follow this weekly weight loss workout.

By: Tina

Tina — Mon, 20 Dec 2010 01:35:52 +0000

Hi,
I have a goal that I want to reach by the end of March: It’s to lose 15 lbs. Could you please help with advice?

By: MotleyHealth

MotleyHealth — Wed, 25 Aug 2010 19:01:00 +0000

Hi Sara, what have you tried so far? I have yet to meet a person who says that they have tried everything who actually has.

What are you eating? What sort of exercises are you doing?

By: sara

sara — Wed, 25 Aug 2010 18:49:18 +0000

I been trying to lose the belly, how can I do that? I tried everything.

By: Erin Krewson

Erin Krewson — Fri, 23 Apr 2010 08:34:54 +0000

Please do not consult an astrologer Britney! When your relationship is going through problems you must go to a marriage councellor.

By: MotleyHealth

MotleyHealth — Sun, 04 Apr 2010 23:49:46 +0000

Hi Krystle, you need to do start by sorting your diet out. Make sure you are following a really good weight loss diet. Then get more active. If you can take your son out for walks in a pushchair, do that. Just walk for an hour a day and you will start to get fitter. Then build it up and do the walking plus some additional exercises. Dance Workout DVD's are great, very motivating and you can exercise at a time that suits you (i.e. after you son's bedtime). Start now, work at it every day. The main problems areas are most likely to be too much sugar, so cut out all the junk. Have you looked at out "how to lose belly fat" page? Use the search box, or the menus, there is a lot of information here that can help you!

By: Krystle

Krystle — Sat, 03 Apr 2010 02:20:12 +0000

Can some one please give me some advise? I’m 23 a mother of an 18 month old I’m majorly over weight since I had my son. I’m 5’6 214 lbs Im looking to lose 75 lbs. I haven’t atenolol healthly in the past but that has all changed as of yesterday. I’m drinking water like crazy and doing some cardio. I’m looking forward to the hard part of getting used to eating heathly but I need some tips on the excerise part. I need to feel better for myself for my over all physical appearence and maybe it won’t take me like five minutes to get off the floor when i’m playing with my son. I know I’ll never have a body like Brittany but I would like to try. Can some one please help and give me some help?

By: MotleyHealth

MotleyHealth — Tue, 16 Feb 2010 12:07:52 +0000

Hi Michelle. You can speed up your metabolism. First, do more weight lifting exercises, even if that means less running. Cardio should be intensive. You need to look at your diet and cut out all the sugar, starches and other refined and processed foods. Diet is key to losing weight, and building muscle really helps. You will not get bulky. Your metabolism may be normal, many people blame a slow metabolism when in fact it is a poor diet that is preventing them from losing weight.

By: Michelle

Michelle — Tue, 16 Feb 2010 06:18:05 +0000

Hi, I’m 21 years old. 5’2 and my weight ranges from 118-120lbs. Its hard for me to lose weight cause my metabolism is not fast. I try to work out 2-3 times a week. I run 2-2.5 miles everytime i go to the gym. I was wondering if there was a way to lose weight in a healthy and fast way. Like what kind of food i should not eat, what food should i eat.. what workout will help me get more toned. thank you.

By: MotleyHealth

MotleyHealth — Tue, 19 Jan 2010 03:24:29 +0000

Hi Anon, read our post on how to lose belly fat, it has helped many people like you. Eat a healthy diet and do some regular exercise - that should be enough for you.

By: Anonymous

Anonymous — Tue, 19 Jan 2010 02:39:45 +0000

I am 12 years old and i used to be one of the skinniest people in my grade. I Have belly fat and I’m tired of being made fun of and always wearing sweatshirts to cover up my stomach fat. I have a workout plan but I am not sure if its healthy for an adolescent. I try to stay away from sugars and junk food but it doesnt often work out. I am asking for help!! Anything! Thanks!! :)

By: Danielle

Danielle — Thu, 22 Oct 2009 09:35:57 +0000

Go Britney Spears!! I love to dance and her workout plans, although I change them for myself. Seem to work best for me. Because I used to be a dancer years ago. I love Britney and wish her the best of luck!! GO BRITNEY!!!!

By: Lyvia

Lyvia — Wed, 20 May 2009 16:23:01 +0000

Hi!
Well, I cut off refined sugar from my diet 3 months ago (as well as white flour). In the mornings, I basically eat complex carbs, which give me energy for my work out. Then whey protein shake (usually with 1/3 banana).
For lunch, salad, tuna (or baby clam, or turkey breast), kidney beans, tomato.
Dinner, salad, fish, or shrimp, or scallops, tomatoes and lots of vegetables.
Snacks are usually strawberries, or Boar’s Head Ovengold Turkey Breast (1 serving = 3 slices) with goat cheese.
I did loose some weight, but I’m still struggling. I do spinning 2 times a week, Circuit Training twice a week and several dancing classes. You can overlook my food diary in the website link and see what’s wrong… I think I might be carbohydrate sensitive, so I started eating more protein than carbs. That helped me the most, but I often suffer with gas and I’m not sure if it’s because of the high-protein intake in my diet. I’m desperate!

By: Laileni

Laileni — Mon, 27 Apr 2009 16:55:53 +0000

hi girls!!
i just wanna tell u guys that you all can make it!!
i used to weight 170 pounds and now im 105 pounds!!
i started a diet!! of course u have to visit a doctor!! and i also started to work out 5 times a week!!
i am soo happy with the results!! and if i could do it!! u also can!!
:D

By: leilanie

leilanie — Fri, 13 Mar 2009 04:32:41 +0000

i really need help how to start loosing weight..and how to start my diet.. please help

By: MotleyHealth

MotleyHealth — Sun, 15 Feb 2009 21:00:45 +0000

Hi Nicole,
It sounds like you are active enough, which means that you need to take a fresh look at your diet. I advise that you keep a food diary for a couple of weeks, and write down everything that you consume. This should quickly highlight a problem. Many people fail to lose weight simply because they are eating a little too much bread or drinking too many soft drinks (which contain sugar etc,). So keep up with the exercise, and examine your diet.

Regarding the stationary bike, intensive interval training has been found to be an effective way to lose weight. Rather than peddling at a constant rate for 30 minutes work to you maximum intensity for bursts of 30 seconds to 1 minute, follow by 2 -3 minutes slow, steady cycling. Then repeat.

By: nicole

nicole — Sun, 15 Feb 2009 18:33:42 +0000

ive been trying everything to loose weight.
i excersise 5-6 times per week.
I am on a diet
I do cardio for 30 minutes on my stationary bike
situps
pushups
crunches
squats and lunges, nothing is working..
please help.

By: Debbie

Debbie — Fri, 06 Feb 2009 11:24:20 +0000

IF BRITNEY CAN-SO CAN WE IT’S ALL IN THE MIND YOU CAN DOO IT ……AMANDA YOU JUST HAVE TO START IT’S EASY REALLY…

By: Lola

Lola — Sat, 31 Jan 2009 20:57:57 +0000

Britney is my inspiration to lose weight! hope this works, love ya Brit!

By: MotleyHealth

MotleyHealth — Sun, 28 Dec 2008 22:08:01 +0000

Hi Amanda,

What have you done so far to try to lose weight? How much weight are you hoping to lose, how much do you weigh, and how old are you? Are you physically fit? (i.e. able to exercise?)