Nicki Minaj’s Diet and Fitness

Nicki Minaj Fact File: Born in Saint James, Trinidad and Tobago on 8th Dec, 1984 Name: Onika Tanya Maraj 162.5 cm / 5’4” tall weighs 63.5 kg / 140 lbs Measurements: 34-26-45 18,119,025 Facebook likes! Web: mypinkfriday.com Youtube.com/nickiminajtv Nicki Minaj has recently shot to great fame. She was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other countries. She was in the news recently for deleting her Twitter account – she had over 11 million follows. She recently appeared on the Graham Norton show in the UK where she gave a brief insight into her health and fitness regime. We have done a little more research to find out more about Nicki Minaj and how she stays in great shape. Nicki Minajs’ Body Type Nicki has a pear-shaped body. She has a large butt and thighs and a very slim waist. This gives her a big natural advantage as it means most of her weight goes where she wants it, and there is less work involved in keeping fat off her midriff. If anything her dance workouts help to increase her pear [...]

We love MotleyHealth.com

The Workouts of Salman Khan, a Bollywood Legend

Salman Khan: Name: Abdul Rashid Salim Salman Khan Bollywood’s “Bad Boy” Height: 173 cm Born Dec 27th, 1965 From Indore, Madhya Pradesh Founded Being Human Has Trigeminal neuralgia In India Salman Khan is larger than life, he is a true living legend of Bollywood and he also has one of the best male bodies on the big screen – he is famous for removing his shirt! He and has made over 80 films during his long and very successful career. In 2004 he was voted by People as the 7th best looking man in the world – he worked as a model before moving into film. He played the lead role in the Bollywood blockbuster Bodyguard, which became the biggest grossing Indian film of all time and is Bollywood’s highest paid actors. He started weight training in 1993 and has not stopped since. Many of his early films showed him performing handstand push ups and pull ups. A decade later he would be performing weight training routines in his films and by the 2000′s he would be shirtless in many scenes for no real reason! Daily Exercises of Salman Khan Salman Khan is a great believer in daily workouts. He says that a day is not complete without exercise. Even when he is working full [...]

We love MotleyHealth.com

Hrithik Roshan’s Workouts and Diet

This is our first look at one of the Bollywood greats. At first glance Hrithik Roshan is a typical Bollywood actor. He started as a child during the 1980′s when he was just 6 years old and appeared in a few films alongside his father, Rakesh Roshan, who played the leading roles. Hrithik Roshan’s Films He took he hand to directing films during the 1990′s when he continued to work with his father. It was in 2000 that he finally made his mark in Bollywood when he appeared in Kaho Naa… Pyaar Hai with Amisha Patel. The film was a great success and Hrithik Roshan was suddenly the man of the moment. In his films he played various roles from that of a charismatic ladies man in the action film Fiza to the world of terrorism in Mission Kashmir. However, it was the science fiction film Krrish in which he appeared opposite Priyanka Chopra, that he shot to fame. It was also in Krrish that we first get to see Hrithik Roshan in a more demanding action role. He has had many successes since this, and the sequel to Krrish is now in production (due for release in 2013). In [...]

We love MotleyHealth.com

Zac Efron’s Diet and Workouts

Zac Facts: Full name: Zachary David Alexander Efron Born October 18th, 1987 From San Luis Obispo, California He can juggle His Nan was in the circus He plays piano Owns a Delorean 1.7 million Facebook Fans Zac Efron has suddenly transitioned from a teenage heart-throb to a ripped and toned young man. Rolling Stone magazine actually labelled him as a “poster boy for tweenyboppers” as he was so popular with not only the teenage crowd but also young adults. That was 5 years ago now, he has matured in the last 5 years and is now drawing interest from an older audience. Zac’s career started in musicals, which included the original High School Musical as well as a Broadway adaptation of Hairspray. However, it is his most recent role that has brought him new attention. The Lucky One In Zac Efron’s latest role he plays a U.S. Marine called Logan Thibault in the new film, The Lucky One (Spring 2012 release). It tells the story of how when he returns home after his third tour of duty in Iraq he seeks a woman in a photo that became his lucky charm. Beth, played by Taylor Schilling, is “the lucky one”. Ramona Braganza Zac’s [...]

We love MotleyHealth.com

Emma Stone’s Fitness Workouts and Diet Plan

Emma Stone has, until recently, been a very slender woman. However, for her latest role as Peter Parker’s love interest Gwen Stacy in the new Spiderman film, The Amazing Spider-Man. Emma has been training with the same fitness instructor that Andrew Garfield has been working with. She touched on her fitness while chatting with Jay Leno on the Tonight Show. On the show she described Andrew Garfield as being in the most unbelievable shape ever, however, her own training was progressing a little slower. Emma was never a sporty person at all, was never on any school sports team and never really exercised. In her first fitness session with the Spiderman fitness instructor she could not perform a single push up, not even on her knees. She also admits that intensive workouts adversely affects her mood, saying that working out with Andrew Garfield (she had to train with him sometimes) “brings out anger in me“. Rock-climbing at Chelsea Piers, New York City Emma Stone does have some active hobbies though, she is not as sedentary as she makes out in interviews. She enjoys going rock climbing at Chelsea Piers in New York, or at least she used to. Chelsea Piers [...]

We love MotleyHealth.com

Will and Kate’s Healthy Lifestyles and Diet

Kate is certainly in great shape, and certainly fit to be a queen one day. So, what do we know about her diet and fitness methods?

We love MotleyHealth.com

New Girl Zooey Deschanel’s Fitness Workouts and Healthy Diet

Zooey Deschanel is a singer-songwriter and actress from Los Angeles. She was born in 1980 and is currently 31 years old. She has had a very varied career which started with her first acting role in Veronica’s Closet in 1998 when she was 19 years old. For fitness she performs a variety of exercises. Zooey enjoys hiking, running and cycling, all of which are excellent for burning calories and reducing fat. She exercises for 60 minutes every day but does give herself one day off each week. Zooey eats really healthily, especially when she is touring.

We love MotleyHealth.com

Emily VanCamp Diet and Fitness

Emily VanCamp has really shot to fame recently due to her portrayal of Emily Thorne in the television drama series Revenge. Before making Revenge, Emily also appeared in Brothers & Sisters, Ben Hur and Everwood. Emily is Canadian, born and raised in Port Perry in Ontario. She attended the Montreal University of Contemporary Ballet which gave her a great foundation in fitness. She does not train ballet any longer but can still perform a few ballet moves. Pilates and Swimming Emily VanCamp does not seem to head out to the gym a great deal. However, she does do Pilates classes and also goes swimming. In August 2011 she mentioned a couple of times that she was doing Pilates, on one occasion she actually said “Why I am going to a Pilates class when I am this tired is beyond me” – a sign that she is dedicated to staying in shape. Earlier this year we reported that Pippa Middleton does Pilates to stay in shape. It is always hardest to exercise when you are feeling really tired after a long day working, but the fittest people always drag themselves out for a much-needed workout. This is what divides the fit [...]

We love MotleyHealth.com

Harry Judd Workouts and Diet

Harry Judd started training once a week with Olly in 2009. Harry explains on Oliver's website that since training with a professional fitness instructor he has achieved goals he never thought was possible. Harry explains how paying attention to the fine details of training, ensuring the exercise is completed with good form and workouts are completed on a regular basis.

We love MotleyHealth.com

Johnny Depp’s Exercise and Diet Plan – Dark Shadows and Beyond

Johnny Depp at 48 is still in great shape, he has always been a lean, agile and almost too scrawny character. But Johnny Depp recently went on a diet of green tea and fruit to help lose weight. It has also been reported that Johnny Depp eats a lot of eggs and chicken, so it is certainly not all low GI fruits. He also exercises. He would do daily workouts consisting for long cardio sessions on the treadmill combined with core workouts and muscle toning.

We love MotleyHealth.com

Hugh Laurie – the Super Fit Athlete and Actor

Hugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.

We love MotleyHealth.com

Henry Cavill, The Man Of Steel – His Gym Workouts and Diet

Henry Cavill will be starring as Superman in the next film, Superman: Man of Steel. It is following the trend of Batman and Spiderman as yet another prequel movie telling the story of the early years, much in the way of Smallville. He actually spent 5 months training intensively with cardiovascular workouts, bodyweight training and a lot of mixed martial arts training (MMA) which really amounts to a low of old school fitness training and boxing workouts. For a while he was working out 7 hours a day with this type of exercise. This really set him up well for the Superman training workouts which followed. The weight training for this role sees him lifting weights for 2-3 hours a day. His workouts involve cycling through various different weight training exercises throughout that week to encourage all of his muscles to grow. Henry actually was already bulking up during the preparation for Immortalswhich was also produced by the 300 team. Mark Twight’s Weight Training Workouts Henry is being trained by Mark Twight who is the personal trainer who trained the actors in the film 300. His early training saw him getting a foundation in core workouts, bodyweight training and fight training to start preparing [...]

We love MotleyHealth.com

Chris Evans’ Captain America Workout

Chris Evans' transformation is very much like that of Christian Bale for Batman and Chris Hemsowrth for Thor. There are no easy tricks to pile on this much muscle. It is a long process that requires many hours in the gym working out with highly skilled trainers and perfect nutrition to provide the right balance of carbohydrates, proteins and other nutrients to maximize muscle development.

We love MotleyHealth.com

Pippa Middleton’s Pilates and Circuit Training Workouts!

Pippa Middleton received a lot of attention on her sister's wedding day, and not just because she was the bridesmaid at Prince William's wedding. The World marvelled at her perfectly toned body and her natural grace and poise as she followed her sister up the aisle.

We love MotleyHealth.com

Lady Gaga’s Diet and Workouts

Lady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?

We love MotleyHealth.com

Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor

Chris Hemsworth transformed himself from a tall, almost lanky chap into a Nordic God to play Thor. His workouts were varied and intensive and his diet ensured that his muscles were fed with all the proteins and sugars that they needed for maximum growth. Chris admitted that he was surprised at the amount of food that was needed to bulk up.

We love MotleyHealth.com

Daniel Craig’s 007 Fitness Workouts

The Bond workout concentrates on different muscle groups each day, with an intensive interval training afterwards. Learn to bulk up and build function strength. Daniel Craig not only proved that blond guys can plan tough secret agents (although he does take a bigger beating than any other Bond!) but also that a secret agent should be a tough guy!

We love MotleyHealth.com

Kelly Brooks Fitness and Diet Tips

Kelly Brook is one of the most natural beauties from recent years. She stays in great shape with regular exercise that includes circuit training and Pilates, and eat a healthy and well balanced diet. She especially enjoys cycling her bike outdoors to stay fit and healthy.

We love MotleyHealth.com

Sally Gunnell Speaks to Aviva and Gives Some Training Tips

Sally Gunnell was one of Britain's finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.

We love MotleyHealth.com

Jimmy Carr Lost 3 Stone By Not Eating At Night

Jimmy Car is not exactly the biggest comedian around so to learn that he lost 40 pounds was a surprise. He said that he was grateful for having such a good tailor before he lost weight! His method of losing weight was shockingly simple really, but one that many people will struggle to maintain. He is not a fan of exercise at all, which accounts for his weight gain in recent years. But he has managed to lose weight without getting much more active than he was before.

We love MotleyHealth.com