MotleyHealth » Celebrities

New Girl Zooey Deschanel’s Fitness Workouts and Healthy Diet

MotleyHealth — Tue, 27 Dec 2011 17:07:02 +0000

Zooey Deschanel is a singer-songwriter and actress from Los Angeles. She was born in 1980 and is currently 31 years old. She has had a very varied career which started with her first acting role in Veronica’s Closet in 1998 when she was 19 years old. For fitness she performs a variety of exercises. Zooey enjoys hiking, running and cycling, all of which are excellent for burning calories and reducing fat. She exercises for 60 minutes every day but does give herself one day off each week. Zooey eats really healthily, especially when she is touring.

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Emily VanCamp Diet and Fitness

MotleyHealth — Tue, 27 Dec 2011 13:23:31 +0000

Emily VanCamp has really shot to fame recently due to her portrayal of Emily Thorne in the television drama series Revenge. Before making Revenge, Emily also appeared in Brothers & Sisters, Ben Hur and Everwood. Emily is Canadian, born and raised in Port Perry in Ontario. She attended the Montreal University of Contemporary Ballet which gave her a great foundation in fitness. She does not train ballet any longer but can still perform a few ballet moves. Pilates and Swimming Emily VanCamp does not seem to head out to the gym a great deal. However, she does do Pilates classes and also goes swimming. In August 2011 she mentioned a couple of times that she was doing Pilates, on one occasion she actually said “Why I am going to a Pilates class when I am this tired is beyond me” – a sign that she is dedicated to staying in shape. Earlier this year we reported that Pippa Middleton does Pilates to stay in shape. It is always hardest to exercise when you are feeling really tired after a long day working, but the fittest people always drag themselves out for a much-needed workout. This is what divides the fit [...]

Emily VanCamp Diet and Fitness More at MotleyHealth.com

Harry Judd Workouts and Diet

MotleyHealth — Sat, 24 Dec 2011 17:40:15 +0000

Harry Judd started training once a week with Olly in 2009. Harry explains on Oliver's website that since training with a professional fitness instructor he has achieved goals he never thought was possible. Harry explains how paying attention to the fine details of training, ensuring the exercise is completed with good form and workouts are completed on a regular basis.

Harry Judd Workouts and Diet More at MotleyHealth.com

Johnny Depp’s Exercise and Diet Plan – Dark Shadows and Beyond

MotleyHealth — Thu, 22 Dec 2011 23:50:42 +0000

Johnny Depp at 48 is still in great shape, he has always been a lean, agile and almost too scrawny character. But Johnny Depp recently went on a diet of green tea and fruit to help lose weight. It has also been reported that Johnny Depp eats a lot of eggs and chicken, so it is certainly not all low GI fruits. He also exercises. He would do daily workouts consisting for long cardio sessions on the treadmill combined with core workouts and muscle toning.

Johnny Depp’s Exercise and Diet Plan – Dark Shadows and Beyond More at MotleyHealth.com

Hugh Laurie – the Super Fit Athlete and Actor

MotleyHealth — Sun, 18 Dec 2011 09:33:19 +0000

Hugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.

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Henry Cavill, The Man Of Steel – His Gym Workouts and Diet

MotleyHealth — Sun, 07 Aug 2011 20:45:50 +0000

Henry Cavill will be starring as Superman in the next film, Superman: Man of Steel. It is following the trend of Batman and Spiderman as yet another prequel movie telling the story of the early years, much in the way of Smallville. He actually spent 5 months training intensively with cardiovascular workouts, bodyweight training and a lot of mixed martial arts training (MMA) which really amounts to a low of old school fitness training and boxing workouts. For a while he was working out 7 hours a day with this type of exercise. This really set him up well for the Superman training workouts which followed. The weight training for this role sees him lifting weights for 2-3 hours a day. His workouts involve cycling through various different weight training exercises throughout that week to encourage all of his muscles to grow. Henry actually was already bulking up during the preparation for Immortalswhich was also produced by the 300 team. Mark Twight’s Weight Training Workouts Henry is being trained by Mark Twight who is the personal trainer who trained the actors in the film 300. His early training saw him getting a foundation in core workouts, bodyweight training and fight training to start preparing [...]

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Chris Evans’ Captain America Workout

MotleyHealth — Wed, 01 Jun 2011 20:29:36 +0000

Chris Evans' transformation is very much like that of Christian Bale for Batman and Chris Hemsowrth for Thor. There are no easy tricks to pile on this much muscle. It is a long process that requires many hours in the gym working out with highly skilled trainers and perfect nutrition to provide the right balance of carbohydrates, proteins and other nutrients to maximize muscle development.

Chris Evans’ Captain America Workout More at MotleyHealth.com

Pippa Middleton’s Pilates and Circuit Training Workouts!

MotleyHealth — Tue, 17 May 2011 20:38:06 +0000

Pippa Middleton received a lot of attention on her sister's wedding day, and not just because she was the bridesmaid at Prince William's wedding. The World marvelled at her perfectly toned body and her natural grace and poise as she followed her sister up the aisle.

Pippa Middleton’s Pilates and Circuit Training Workouts! More at MotleyHealth.com

Lady Gaga’s Diet and Workouts

MotleyHealth — Tue, 17 May 2011 19:00:12 +0000

Lady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?

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Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor

MotleyHealth — Tue, 26 Apr 2011 17:13:48 +0000

Chris Hemsworth transformed himself from a tall, almost lanky chap into a Nordic God to play Thor. His workouts were varied and intensive and his diet ensured that his muscles were fed with all the proteins and sugars that they needed for maximum growth. Chris admitted that he was surprised at the amount of food that was needed to bulk up.

Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor More at MotleyHealth.com

Daniel Craig’s 007 Fitness Workouts

MotleyHealth — Mon, 25 Apr 2011 12:21:54 +0000

The Bond workout concentrates on different muscle groups each day, with an intensive interval training afterwards. Learn to bulk up and build function strength. Daniel Craig not only proved that blond guys can plan tough secret agents (although he does take a bigger beating than any other Bond!) but also that a secret agent should be a tough guy!

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Kelly Brooks Fitness and Diet Tips

MotleyHealth — Sat, 12 Mar 2011 08:34:39 +0000

Kelly Brook is one of the most natural beauties from recent years. She stays in great shape with regular exercise that includes circuit training and Pilates, and eat a healthy and well balanced diet. She especially enjoys cycling her bike outdoors to stay fit and healthy.

Kelly Brooks Fitness and Diet Tips More at MotleyHealth.com

Sally Gunnell Speaks to Aviva and Gives Some Training Tips

MotleyHealth — Thu, 10 Mar 2011 18:44:20 +0000

Sally Gunnell was one of Britain's finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.

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Jimmy Carr Lost 3 Stone By Not Eating At Night

MotleyHealth — Sat, 05 Mar 2011 12:07:03 +0000

Jimmy Car is not exactly the biggest comedian around so to learn that he lost 40 pounds was a surprise. He said that he was grateful for having such a good tailor before he lost weight! His method of losing weight was shockingly simple really, but one that many people will struggle to maintain. He is not a fan of exercise at all, which accounts for his weight gain in recent years. But he has managed to lose weight without getting much more active than he was before.

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Mark Wahlberg’s Training and Diet for The Fighter

MotleyHealth — Mon, 28 Feb 2011 13:43:50 +0000

Mark Warhlberg managed to transform himself into a contender. He had to follow a real boxing program to not only get as fit as a real professional boxer but also to learn how to fight well enough to make the action seem real. He is a true player and a fantastic example of what a man can achieve in a relatively short time if they are willing to work hard.

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Christian Bale’s Weight Loss Workout For The Fighter

MotleyHealth — Mon, 28 Feb 2011 11:35:11 +0000

Christian Bale keeps getting roles that require him to either lose a lot of weight or gain a lot. In this latest role he was back to losing weight again. Gone are his Batman days, now he is playing the role of Dicky Eklund, a drug addict that literally wastes away.

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Victoria Beckham Looks To Dr. Nicholas Perricone for Weight Loss Advice

MotleyHealth — Fri, 18 Feb 2011 11:19:41 +0000

Victoria Beckham is often accused of being too thin. She recently revealed that one of her dieting secrets was actually that she follows the Nicholas Perricone Weight Loss Diet. This is a restrictive diet which aims to provide a balanced diet while promoting fat reduction. The main foods eaten are fish and berries.

Victoria Beckham Looks To Dr. Nicholas Perricone for Weight Loss Advice More at MotleyHealth.com

Jessica Simpson’s Workouts and Diet

MotleyHealth — Wed, 16 Feb 2011 16:17:57 +0000

Jessica Simpson followed a new fitness regime (new for her) to get in shape for the Dukes of Hazzard. Learn her workout fat blasting workout here. It is a traditional circuit training workout with some powerful moves that help to build lean muscle and melt away fat.

Jessica Simpson’s Workouts and Diet More at MotleyHealth.com

Andrew Garfield Diet and Fitness

MotleyHealth — Tue, 15 Feb 2011 20:02:35 +0000

Andrew Garfield is the new Spiderman. Tobey Maguire has hung up his latex costume and now it is time for Garfield to take to the skies. However, Andrew Garfield is reinventing Spiderman again to create a character that is more boyish and much leaner than the ripped Tobey Maquire.

Andrew Garfield Diet and Fitness More at MotleyHealth.com

Jessica Alba’s Diet and Exercise Plan

MotleyHealth — Mon, 14 Feb 2011 14:06:44 +0000

Jessica Alba says that her secrets to keeping in such great shape is simply following a healthy diet plan, in her case the South Beach Diet, and taking regular exercise. But is there more to it really? Learn here.

Jessica Alba’s Diet and Exercise Plan More at MotleyHealth.com