Comments on: Beyonce Diet – The Maple Syrup Weight Loss Diet

By: Debby

Debby — Wed, 16 May 2012 20:40:45 +0000

No, I didn’t the salt water, yeah.. I Better start to excercise more.. Thank u :)

By: MotleyHealth

MotleyHealth — Wed, 16 May 2012 07:20:44 +0000

You may be sensitive to the pepper. I assume that you are not doing the salt water flush? Probably best that you stop and use one of the healthier methods to lose weight.

By: saskia

saskia — Wed, 16 May 2012 06:04:51 +0000

I tried the master cleans one week ago and I’ve failed looking forward to try again,because it work’s….but there is something strange, I cant stop thinking about food sins…its scary!!dont want to win back the kilos I’ve lost in one week…

By: Debby

Debby — Wed, 16 May 2012 02:26:54 +0000

Hello :D . I started this cleansing 2 days ago, today is day 3. I read almost everything here , And was thinking really positive about the cleansing… First day i was hungry, second day also, both days i had headaches and took 2 pills 200ml of ibupofren, and had diarrhea at the end of the day, ( probably coz of the medicine)Today i did not had headache but a intense diarrhea, This is normal??? I was all excited to do this cleansing, I’m not overwheight, just wanted to give a boost before start to really exercise , and before started I did a check up with a doctor.. SO i dont really understand what is going on… Im using all the right ingridients I’m thinking that is the pepper.. I will try for a few more days.. .

By: raha

raha — Fri, 11 May 2012 18:04:50 +0000

I just wanted to thank you MotleyHealth and everyone!
Today is Day 14 of my fast and I’ve never been happier with my body. Just a word of advice I didn’t notice much weight lost in the first week but as I started my second week I could not believe the change! So don’t get discouraged if you don’t see much results the first few days.

By: Sandy

Sandy — Tue, 08 May 2012 16:45:06 +0000

So I’m at the end of my 5th day, and I weigh 191.8lb! total of 10.6lbs lost! Good luck Khanyi!

By: Khanyi

Khanyi — Mon, 07 May 2012 13:11:48 +0000

Hi im in Mthatha South Africa today is day 5 of ma fasting will weigh tomorrow morning cant wait, i can feel the change, wish me Luck guyz.

By: Sandy

Sandy — Sun, 06 May 2012 03:05:43 +0000

It is quite an interesting and healthy diet! I have seen some of my friends getting great results doing it.

Day One – All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two -All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three -A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four -Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five -Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six -Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven -Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

(Source – http://www.iimahd.ernet.in/~jajoo/gmdiet.html)

By: MotleyHealth

MotleyHealth — Sat, 05 May 2012 00:44:04 +0000

Good luck Sandy. What is the GM Employees Diet? Sounds interesting.

By: Sandy

Sandy — Fri, 04 May 2012 13:50:26 +0000

hey everyone, So this is the end of my second day (~3rd day morning) on the fast and I have lost 4.2lbs so far! I started off at 202.4, and now at 198.2lb. Hope to continue this for 10 days and switch to GM employees diet for a month or so… wish me luck!

By: MotleyHealth

MotleyHealth — Tue, 01 May 2012 08:07:38 +0000

Many people have asked this. It is OK yes. It will not be a “maple syrup” fast, it will instead be a honey fast. The effect will be very similar though.

By: Jordan

Jordan — Tue, 01 May 2012 07:41:34 +0000

as i want know that without maple honey is ok? Then the same process we should use?

By: Paul

Paul — Sun, 29 Apr 2012 05:51:27 +0000

good stuff right here.

By: MotleyHealth

MotleyHealth — Mon, 23 Apr 2012 19:19:17 +0000

If it is all you have Kim, then use it.

By: Kim

Kim — Mon, 23 Apr 2012 13:09:12 +0000

Hi! Tomorrow will be my first day in MC. I already made my Lemonade drink. One question is that I found out that we should not use honey in MC since Borrough disdained honey as an alternative for maple syrup. I just have pure honey and I couldn’t find grade B maple syrup. Do you think it is still okay to use the honey instead of maple syrup? Thanks!

By: MotleyHealth

MotleyHealth — Mon, 23 Apr 2012 09:24:18 +0000

Hi Sarah, it is up to you. Once is too much in our opinion. This flush has the potential to do more harm than good. There is, as far as I know, no medical or scientific basis on doing it for health or weight loss. We shall update the article to make this clearer.

By: Sarah

Sarah — Mon, 23 Apr 2012 00:09:17 +0000

It’s not very clear to me how often the sea salt flush is done. I know we have to do it before starting the fast. So on day 1 of the fast the salt water flush should be done in the morning and the fast follows? And after starting the fast how often should I do the salt water flush?

By: MotleyHealth

MotleyHealth — Thu, 19 Apr 2012 23:15:18 +0000

Hi KC. The whole flush is a bit of a farce if you ask me. Speeding up bowel movement cannot help you lose weight. Simple. Cleansing is mostly a load of nonsense really, although no doubt a lot of people will disgree with me!

So do the fast, do not worry about the laxatives, just ensure you improve your diet and lifestyle when it is over.

By: kc

kc — Thu, 19 Apr 2012 06:12:06 +0000

Hi! I’m on this diet for 7 days already and I’m seeing very good results but as I read through the discussions here and on some other sources, I figured that I was doing it wrong perhaps. I did not drink the salt water flush because I really can’t take it neither did I drink the laxative tea. I’m still loosing weight but it’s very gradual already after the 5th day. Do you think that’s because I didn’t have the enema?

Another thing, it’s very difficult for me to buy lemon since we don’t have that on the local wet market ( I have to go all the way to the supermarket in the mall which is quite far) so I’ve been willing to ask if replacing that with “calamansi” will do.

By: MotleyHealth

MotleyHealth — Wed, 18 Apr 2012 12:11:49 +0000

Hi Candy, it should work, not eating anything is really a guaranteed way to lose weight. Not a healthy way though! Remember, you must be ready to follow a healthier lifestyle afterwards, or the whole fast will be a wasted effort.