MotleyHealth

Alexis Ren – Workouts and Diet Revealed

Alexis Ren is an American model from Santa Monica, CA. She has worked with many major brands, such as Calvin Klein, Soriya Swim, Forever 21, Puma, Gooseberry Intimates, Monoreno and Nasty Gal.

Alexis uses a combination of exercises to stay in great shape. She studied ballet for 11 years before becoming a model, and this gave or great core strength and balance, which she utilizes in her work and fitness today. She also practices Bikram Yoga, which is derived from traditional hatha yoga.

She also enjoys jogging and hiking, Pilates and does some martial arts and boxercise workouts.

She shared a cheeky photo of her with workout partner trainer in a gym during one of their workout sessions:

(Source: Alexis Ren on Facebook).

Raised By a Nutritionist


Alexis’ mom was a nutritionist, so she had a great start in life, being introduced to healthy eating and natural food from day one. It is likely that much of her success can be attributed to this alone.

Her diet includes, but is not limited to:

Some of Alexis’ favorite healthy snacks are:

Hard work and calorie control are the two most important factors.