Prenatal Yoga Supine Twist
o Lie on your back with knees bent and close together. o Open the arms sideways at shoulder level with the palms facing down. o Take a deep inhalation and …
Prenatal Yoga Supine Twist Read MoreNo Nonsense Fitness
o Lie on your back with knees bent and close together. o Open the arms sideways at shoulder level with the palms facing down. o Take a deep inhalation and …
Prenatal Yoga Supine Twist Read MoreThis is the 4th posture in the prenatal yoga workout
Prenatal Yoga Double Knee Hug Read MoreThis is the 3rd posture in the prenatal yoga workout
Prenatal Yoga Single Knee Hug Read Moreo Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …
Prenatal Yoga Hanging Forward Bend Read Moreo Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and …
Prenatal Yoga Standing Breath Posture Read More