Yoga

Rishi’s Posture – Yoga Pose

Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder height with the palms facing down. Exhale and lower to…

Chair Yoga Pose – Utkatasana

Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to one another. Exhale and bend the knees down so that the thighs…

Tree Yoga Pose – Virksasana

Start in the mountain position, standing with the feet shoulder withed apart. Keep the arms down and relax. Concentrate your gaze on a fixed point and shift your balance to your left leg. Lift your right leg, place the right…

Eagle Yoga Pose – Garudasana

Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze at one fixed point. Bend the knees slightly and cross…