Yoga

Prenatal Yoga Hanging Forward Bend

o    Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to accommodate the tummy better), knees straight (but not locked) and…

Prenatal Yoga Standing Breath Posture

o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and lift the arms up over the head touching the palms…