Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

Don’t Ask Google How To Lose Weight!

Dont ask Google how to lose weight

I just searched Google “how to lose weight” and was rather surprised by what I saw. It is obviously some clever new feature of Google, but the answer they gave was absolute nonsense. Here is a screenshot – try it…

The Truth About Weight Loss Branding

Female nude

There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About“. Whether it is fad diets, exercise plans, weight loss, carbohydrates, belly fat or abdominal muscles, there seems to be a…

No Proof That Weight Loss Programs Work

Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…

4 Simple Tricks to Lose More Fat Now

4 Simple Tricks to Lose More Fat Now

Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people tolerate a little extra fat on their bodies, but developing…

Learn To Be Young Again

Child with hoop

There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school our eating habits are restricted. Children can eat only during…

Weight Loss Advice For Seniors

fitness advice for older people

Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does…

Weight Loss Advice for Men

Stomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer…