5 Quick Tips To Lose Weight Before Christmas
Start losing weight today, so that you can enjoy Christmas to the full!
5 Quick Tips To Lose Weight Before Christmas Read MoreWeight Loss
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Can A Gastric Mind Band Help You Lose Weight?
Gastric Mind Band therapy may be able to save the NHS billions of pounds by reducing the need for obesity related treatments. Learn how GM Band treatments aid weight loss.
Can A Gastric Mind Band Help You Lose Weight? Read More
How to Boost Your Body into Ketosis
Ketosis is a metabolic process in which the body uses fatty acids as its primary source of fuel. During ketosis, fat is converted into ketones, which are then metabolized to produce energy for your body. Over the years, ketosis has become a popular phenomenon in the world of nutrition and used as a way to manage weight loss.
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High-Intensity Resistance Training Reduces Body Fat Fastest
A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.
High-Intensity Resistance Training Reduces Body Fat Fastest Read More
How Cognitive Behaviour Therapy (CBT) and Hypnotherapy Aids Weight Loss
Cognitive behavioural hypnotherapy helps with a range of emotional and physical issues and is increasingly used as an effective weight loss technique.
How Cognitive Behaviour Therapy (CBT) and Hypnotherapy Aids Weight Loss Read More
What Are The Most Common Weight Loss Mistakes?
There is so much bad information on the Internet nowadays that it is hard to know what is good advice and what is bad.
What Are The Most Common Weight Loss Mistakes? Read More
Fat Freezing: What You Should Know About CoolSculpting
Fat freezing or cryolipolysis can be an effective way to remove unwanted fat from your body. The most well known tool for fat freezing is the Coolsculpting machine.
Fat Freezing: What You Should Know About CoolSculpting Read More
5 Ways To Burn A Little More Fat at Home
Many people are under the impression that they must join a gym or fitness center to improve their physique. Fortunately, you don’t need to pay a monthly fee to a fitness club to burn fat.
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How To Follow The TRF Diet Plan
TRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.
How To Follow The TRF Diet Plan Read More
The Secret To Having A Merry and Healthy Christmas
The festive season is once again upon us, and a range of tasty indulgences will soon be tempting you into abandoning your healthy living regime.
The Secret To Having A Merry and Healthy Christmas Read More
Why Your Exercise Workouts Are Not Working
Learn why you are not losing weight. There is more to weight loss that exercise alone – you need to look at diet too.
Why Your Exercise Workouts Are Not Working Read More
Simple Life Hacks To Start Losing Weight
Want to lose weight? Read our guide and start losing today.
Simple Life Hacks To Start Losing Weight Read More
Not Sure How Many Calories You Are Eating? Use a Calorie Counter!
Counting calories is now easier than ever. New apps and programs are being launched all the time.
Not Sure How Many Calories You Are Eating? Use a Calorie Counter! Read More
Is It Possible To Lose 3 Pounds In 2 Days?
There are claims that it is possible to lose as much as three pounds in two days. This is 1.5 pounds a day. Knowing that you need a daily calorie …
Is It Possible To Lose 3 Pounds In 2 Days? Read More
Losing Weight Healthily – Diet and Exercise Advice
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
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Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined
Have you seen the shocking adverts online about bacterial infection being the reason you are overweight or obese?
Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined Read More
Can You Spot A Fake Weight Loss Transformation?
Weight loss before / after photos help to drive an often scammy market in weight loss products. Learn the secrets here.
Can You Spot A Fake Weight Loss Transformation? Read More
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy!
It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read More
Help, I Need To Lose 100 Pounds!
100 pounds (or 45kg, just over 7 stone) is a huge amount of weight to shift. But it is certainly not impossible.
Help, I Need To Lose 100 Pounds! Read MoreNew Year Resolution to Lose Weight and Get Fit
2018 New Year Resolutions to Lose Weight and Get Fit
New Year Resolution to Lose Weight and Get Fit Read More
Blow Harder to Lose Weight Faster!
Can we lose weight just by breathing more?
Blow Harder to Lose Weight Faster! Read More
The Truth About Weight Loss Branding
There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About”.
The Truth About Weight Loss Branding Read MoreNo Proof That Weight Loss Programs Work
Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, …
No Proof That Weight Loss Programs Work Read More
4 Simple Tricks to Lose More Fat Now
Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people …
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The 31 day Halloween weight loss challenge
Halloween marks the start of fat season. Last chance to lose some weight!
The 31 day Halloween weight loss challenge Read More
Learn To Be Young Again
There is only one reason why people become overweight: it is because people go from being healthy and fit to being an unhealthy one and sedentary. When we are at school …
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Weight Loss Tips For Teens And Young Adults
We have had many teenagers ask what they can do to lose fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, …
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Weight Loss Advice for Men
Stomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer gut).
Weight Loss Advice for Men Read More
The Relationship Between Exercise and Diet
Sometimes people really do like to complicate matters. There is already enough confusion regarding weight loss, which leads to many people making costly weight loss mistakes. In recent years two …
The Relationship Between Exercise and Diet Read More
Action Plan to Lose Weight for Body Mass Index (BMI) Over 25
If you have a BMI of over 25 you are probably overweight. Follow this plan.
Action Plan to Lose Weight for Body Mass Index (BMI) Over 25 Read More