Cross Training / Elliptical Workouts

Cross trainers (aka elliptical trainers) have become one of the most popular cardio machines. They provide a low impact but intensive workout that exercises the whole body. Unlike treadmills and running machines, cross trainers work the upper body too, and unlike rowing machines, they work the pushing and pulling muscles of the arms, shoulders and back.

Cross Training / Elliptical Workouts Read More

NFL Football Training Advice

Get some training tips from the stars of the NFL. Tom Brady talks about his fitness and how he worked hard in the gym to become a successful quarterback. Plyometric training is important – lots of jump training. Rolando McClain talks about what makes a good linebacker and Matthew Stafford shares some training tips in a video link. Here you will find a comprehensive gym workout to increase power and strength. Being a top football player requires hard work, so hop to it!

NFL Football Training Advice Read More