Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Introduction to Low Carb / High Protein Diets

Low carb (carbohydrate) diets, are a relatively new nutritional approach to weight loss and dietary health. Dr. Atkins was the first to popularise low carbohydrate diets with the Atkins Diet Revolution. Scientific Backing For a Low Carb Approach Studies have…

Children To Learn How to Cook Healthily

A new government incentive to help to teach children about eating a healthy diet, and also teach them to cook for themselves, has been launched. The main purpose is to educated children, so that they are more likely to avoid…

Superfoods Are No Longer Superfoods By Name

New EU regulations mean that many foods that have been branded as “superfoods” can no longer be so called, unless scientific evidence can be provided of their super status. Blueberries, salmon, spinach and soy have all been branded as superfoods,…