Pineapple and Melon Smoothie (with banana)

This classic fruit smoothie will replenish your vitamin levels and give you a healthy energy boost to boot. 1/2 a melon, chopped up 4 pineapple slices (fresh or tinned rings is fine) 1 ripe banana 3 tablespoons of natural yogurt Blend all the ingredients. Add extra pineapple juice if too thick. Pineapple is a good source of manganese, vitamin C … recipe

Vegetable Power Smoothie

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our Vegetable Power Smoothie may be for you. 1 pot of plain yogurt 5 ice cubes 1 small chopped and peeled cucumber 1 tomato 1 sliced stalk of celery a Popeye fistful of spinach 1 shallot 1 clove of garlic sprinkling of ginger, salt … recipe

Triple Strawberry Smoothie

If you like strawberries, you will love this triple strawberry smoothie. Possibly the strawberriest taste experience you will ever have! 12 large ripe strawberries pot of strawberry yogurt 1 scoop of strawberry ice cream Strawberries are an excellent source of vitamin C and flavonoids which help keep our immune systems ticking over nicely. This is a simple strawberry … recipe

10 Banana Smoothies to Keep You Running

Smoothies are possibly the best way to eat to fuel your muscles, and bananas are an excellent source of energy for athletes because they can be digested while still exercising. As the banana smoothie is the staple home made energy drink for so many people, here we provide 10 banana smoothies for you to … recipe

Spinach Smoothie Recipes to Build Muscle Like Popeye!

Popeye used to eat his spinach straight from a can. However, we now know that fresh spinach is best, and drunk in a smoothie form means that they nutrients can get into the blood much quicker to do their work. If anyone doubts that Popeye’s muscle building snacks were just fiction, then please note … recipe

3 Great Broccoli Smoothies

Since the announcement that broccoli is the new superfood to fight heart disease, we decided that it was time to find some tasty broccoli smoothies to add to our recipe collection. Here they are: Traditional Broccoli and Cabbage Smoothie This smoothie is a real vege bonanza, with cabbage and celery to add to the healthy green … recipe

Beetroot Smoothie Recipe

This recipe was first featured on our reports about beetroot being able to increase stamina, so here it is again, so that all you endurance athletes can make a beetroot smoothie to give you that edge over the competition. The spinach will give you an additional recovery boost. As with all smoothie recipes, you … recipe

Heart disease is the biggest cause of death in the USA and the UK.

With an increasing proportion being classed as obese, heart disease, diabetes, high blood pressure, stroke and cancer are on the increase.

Foods to boost your energy

Ensure that your daily diet consists of some of these foods then you will experience greater energy levels throughout the day.

Bruce Lee’s diet

Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He firmly believed that diet played a very important role in achieving his objectives…..

What is a good diet?

A well balanced diet consists the appropriate balance of foods from the three main food groups, i.e. proteins, carbohydrates and fats…….

Six Great Nutrition Tips!

Make this the year that you get back into your favorite jeans and finally shake off the fat from your hips and waist by following our Top 6 Tips.

Eat Your Way to a Flat Stomach

Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to.

Popular Diets

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• Mediterranean Diet