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Bruce Lee Workouts and Diet Advice

Wednesday, October 21, 2009
By MotleyHealth
Bruce Lee Workouts and Diet Advice

Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now been made into books, so that we know more about his training methods and philosophies. »

Male Celebrity Workouts and Diets

Monday, October 19, 2009
By MotleyHealth
Male Celebrity Workouts and Diets

Celebrities are often great role models. They are also fortunate to have personal trainers to ensure that they workout correctly to get maximum benefits from their diet and fitness regimes. Here we share some celebrity workouts. If you want to look like Daniel Craig in Quantum of Solace, the James Bond 007 Workout is for... »

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