Blog

Personal blogs, opinions, success stories and workout logs.

My Running Blog

Submitted by Jon on Fri, 10/08/2007 – 8:27pm I have just got back from my first run in ages. I ran / jogged for 20 minutes and 47 seconds. Feeling a little giddy now! My calves ache a little already. Sweating loads.…

Kung-fu training

Monday 6th August 2007. Submitted by Jon on Tue, 07/08/2007 – 5:00am Last night I attended my Kung-fu class. My attendence has been poor recently, partly due to getting a cold which lasted almost two weeks, but mostly due to the demands…