Submitted by Jon on Tue, 22/04/2008 – 6:51am
Just had a morning weigh in, and pleasantly surprised to see my weight is now down to 91.2kg (201 pounds). I have been on the Atkins diet for two weeks now, so total weight loss on Atkins is 3kg (6 1/2 pounds). Not bad seeing that I have had quite a few beers and glasses of wine in the last five days.
Must not forget that this is also Week 10 of the Motley Health Fitness and Weight Loss Plan, and weight loss since the start of the plan is 6kg (13 pounds, or almost one stone),
The Motley Health Fitness and Weight Loss plan starts with increased exercise to build a foundation before starting to diet. I feel that starting to exercise before helps to ensure that you continue to exercise as part of a weekly routine, and do not consider it to be part of a diet (Atkins in my case).