Week 4: Going well. Weight training and kung-fu – Weight=95kg (209.4 lbs)

Submitted by Jon on Tue, 18/03/2008 – 12:01am

Now well into week 4 of my 17 week plan. According to the kitchen scales I have lost 3 kilos (6.6 pounds) since I started. I was surprised by this, as I do not feel like I have lost weight!

I have done a couple of weight training sessions, and a couple of kung-fu sessions, since I last blogged. Both weight training sessions followed the same format – clean and press, bench press, bent-over row, curls and tricep extensions. Five sets on the clean and press to warm up.


My last weight training session was Friday night, and I carried my son a lot on Saturday while in town, and on Sunday I had lower back pain. I planned to exercise more yesterday, but could not. Luckily my back is fine today, so I went kung-fu.

Kung-fu was another intensive session, with lots of sparring and conditioning. Feel battered and bruised, but all the better for it.

Current weight is 95kg (209.4 pounds)

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