Lynn’s workout blog

Submitted by Lynn on Mon, 02/03/2009 – 12:50am

I am starting a blog here on motleyhealth.com in order to track the progress of my workout and weight loss efforts. I have the following goals:

1. Aerobic exercise 4-6 times per week
2. Yoga or Callanetics 3 times per week
3. Restrict carb intake
4. Take vitamins regularly
5. Get more and better sleep
6. Restrict alcohol intake
7. Eat more vegetables, preferably organic

I think that holding myself accountable by keeping a blog will motivate me to achieve my goals.

I started working out regularly as follows. My plan was a bit upended by the return of a sinus infection and the addition of bronchitis on Feb 20.

Feb 15 – 15 miles on bicycle with 39 pound child on back for 8 miles
Feb 16 – 10 miles on bicycle with 39 pound child on back for 10 miles
Feb 17 – rested
Feb 18 – jogged 6.4 miles – hilly route
Feb 19 – jogged 6.4 miles – hilly route
Feb 20 – rested – sinus infection came back!! Day 1 of Levaquin
Feb 21 – jogged 6.4 miles – hilly route – Day 2 of Levaquin
Feb 22 – rested – Day 3 of Levaquin
Feb 23 – rested – Day 4 of Levaquin
Feb 24 – jogged 8.6 miles – hilly route – Day 5 of Levaquin
Feb 25 – rested – Day 6 of Levaquin
Feb 26 – walked 6.4 miles – hilly route – Day 7 of Levaquin
Feb 27 – rested – Day 8 of Levaquin
Feb 28 – rested – Day 9 of Levaquin
Mar 1 – rested – Day 10 of Levaquin

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