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Strength and Conditioning at Degree Level

Mike Brooks previously shared his experiences here in training and competing for full contact kickboxing competitions. Mike has now decided to further his education and in October 2011 he started studying Strength and Conditioning Science at St. Mary’s University in Twickenham, UK. Mike explains why he decided to make this career change and gives some insights into a strength and conditioning at degree level. This article is largely focussed on what is arguably the greatest tool in strength and conditioning – the...

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First Kickboxing Fight Experience

We have all been there at some point in our lives before. 9 times out of 10 these pre-fight nerve-wracking encounters bring out the same reactions in people. How do you manage this?

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Kickboxing Fight Preparation

By Mike Brooks In recent months many of you have requested more information on martial arts training, specifically preparation for kickboxing competitions. We contacted personal trainer and amateur kickboxer Michael Brooks and asked if he would be willing to share with us some details about his own strict training routine – he said yes! Mike won the British Title at the age of 18 and continues to teach kickboxing and train for competitions. This is the first of his...

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