Athletes

We look at some of the world’s top athletes – how they train and what they eat.

Usain Bolt’s Workouts and Diet

Usain Bolt at the Anniversary Games in London 2013

Bolt uses a combination of plyometric training and weight training to build functional strength. The core exercises for improving performance over 100m and 200m. Here we share the types of exercises that make up the bulk of his strength and power training sessions plus give some insights in to his diet.

Mo Farah’s Fitness and Diet

Mo Farah at the European Cross Country Championships, 2008

Mo’s potential was spotted when he was 11 years-old by his PE teacher, Alan Watkinson, at Isleworth and Syon School in the London Borough of Hounslow. After seeing him run he knew immediately that Mo had the potential to compete at…

Tyson Gay’s Training and Diet

Tyson Gay Adidas

America’s Tyson Gay may be spending much of his time on the track looking at the back of Usain Bolt at the moment, but he is still one of the greatest sprinters in the World, and also America’s finest. 2007…

Yohan Blake’s Banana Diet

Yohan Blake

Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in a week, first over 100m and then in the 200m at the…