All sports require a high level of physical fitness; even when athletes hardly move.
We look at some of the world’s top athletes – how they train and what they eat.
Sally Gunnell was one of Britain’s finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever seen. He almost became a pro soccer player instead though,…