Laura Trott is fast becoming our new new Olympic hero. She was born in 1992,. stands at 163 cm tall and is from Cheshunt in England. She is currently leading the Women’s Omnium and looks set to win her second Gold…
We look at some of the world’s top athletes – how they train and what they eat.
Bolt uses a combination of plyometric training and weight training to build functional strength. The core exercises for improving performance over 100m and 200m. Here we share the types of exercises that make up the bulk of his strength and power training sessions plus give some insights in to his diet.