Amongst the British medal winners of the Beijing Olympics are Matthew Wells and Stephen Rowbotham, who row together in the Men’s double scull. The pair only joined forces last year. Rowing is one of the most intensive events in the Olympics, few events seem to exhaust the competitors to the extent that rowing does. Rowbotham and [...]

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Swimmers can improve their performance by building their upper body. Broad, powerful shoulders are essential to a swimmers physique, as the help to propel the swimmer through the water. Michael Phelps is an excellent example of this, as his upper body is actually more developed than his lower body. To help build muscle to improve [...]

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Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time after winning his eleventh gold medal. There is no doubt that Michael Phelps is extremely well suited to swimming. He has size 14 feet and a 6ft 7in arm reach, which is 3in longer than his [...]

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