Recent research carried out by the Stanford University Medical Center has revealed that running has some anti-ageing benefits. We have always known that running was a good way to improve fitness and building muscular endurance, but it was not known what impact it had on long term health. The good news is that it can [...]

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Reality TV shows generally make pretty annoying viewing, but the Celebrity Fit Club series does show how simple it is to get back into shape after spending too long not thinking about what you eat, or doing any exercise.
In the below clip Michelle Harris visits the set of VH-1’s Celebrity Fit Club. Michelle and [...]

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Many people advocate that the best way to lose weight is to exercise on an empty stomach before a meal. It has long been believed that this fasted exercising will increase metabolism and help lose weight, then eating after will provide the body with essential proteins to start building muscle tissue. However, recent research carried [...]

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