This article was originally published on 1st January 2007. At the time, the idea of “old school fitness training” seemed quite new, however in the last couple of years, people are starting to look back to the more traditional ways of exercising. This is becoming even more relevant now that the global economic downturn is [...]

[Read more →]

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.
1. Jog in one place for 3 minutes
Simple light jogging on the spot.
2. Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the [...]

[Read more →]

The skiing season is fast approaching, so it is time to start getting ready for the demands of the slopes. Skiing is a very demanding pastime, and the fitter you are, the more enjoyment you get out of it. If you ski for one week just once a year, it is essential to get into [...]

[Read more →]