There are many famous names in the bodybuilding world, and many influencial characters. For many people the likes of Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Kevin Levrone spring to mind when thinking about the great and influential bodybuilders of the 20th Century. However, one of the most important characters is the less known Joe [...]

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Gavin Henson has truly become a household name throughout the UK and is fast becoming recognised as a world class player who thrives on pressure within the international scene.
Notoriously one of the toughest sports, rugby can take a tremendous toll on the body and image conscious Henson with his trade mark spikey hair and gold [...]

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There is a new fitness craze spreading through the celebrity ranks in America a fusion of martial arts, yoga and meditation called Budokon. The celebs that have started training in the Budokon way include Jennifer Aniston, Courtney Cox, Chris Tucker and Amber Valletta.
Budokon is a physically challenging fitness regime with aspects of yoga and [...]

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There are many fitness crazes coming out at the moment, which seems to be due to the increasing amount of awareness surrounding the importance of exercising to help combat the obesity epidemic. Along with pole dancing, capoeira and simulated horse riding, belly dancing is another fitness activity which was until recently only practised by professional [...]

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Josh Lewsey MBE (full name, Owen Joshua Lewsey) is an English rugby union footballer who plays fullback, wing, centre or fly half for Wasps and England. He is also one of Rugby’s most athletic players, with an incredibly toned physique. Rugby is a rigorous game to play, and requires speed, strength and stamina, i.e. you [...]

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LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. LL Cool J stands for “Ladies Love Cool James” and he certainly ensures that he keeps the ladies interested [...]

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