Motley Health - Fitness, Strength and Weight Loss


Bruce Lee Interview on the Pierre Berton Show

August 27th, 2008 · No Comments

Bruce Lee was interviewed on the Pierre Berton Show in 1971. The interview starts with the the question of Bruce Lee making films in Mandarin, when he can only speak Cantonese. Surprising, in the early Bruce Lee films the voices are dubbed, as the early Bruce Lee films were first shot without sound.
“To me, [...]

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Tags: Celebrities

Bruce Lee - His Fitness Workouts, Strength Training and Diets

July 6th, 2008 · No Comments

Due to popular demand we have now created a section dedicated to the works of Bruce Lee. We have details of Bruce Lee’s diet, his strength training routines, his abdominal (6 pack) strengthening methods, plus information about him.
Visit the new Bruce Lee Section now.

Some more information on Bruce Lee:
Bruce Lee (traditional Chinese: 李小龍; simplified [...]

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Tags: Celebrities

Stone-age Diet Lowers Risk of Heart Disease

May 10th, 2008 · No Comments

Once again, the modern diet is in the line of fire. Recent research carried out by Swedish scientists at the Karolinska Institute has shown that a Palaeolithic (stone age) diet consisting of berries, nuts, lean meats, fish and vegetables, and with no cereals, grains, flours, refined sugar or dairy products, reduces both blood pressure and [...]

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Tags: Diet