A while ago we looked at the resurgence of popularity of old school fitness training. Old school training is the style of training that was once common in school physical training classes, and often practised by the military. Today martial artists and dancers alike go “old school”. Really old school is just bodyweight circuit training [...]

[Read more →]

Boise, ID – January 1, 2008 – Bodybuilding.com, the Internet’s most visited bodybuilding and fitness site and largest retailer of nutritional supplements, aims to be the source for all body and mind transformation needs.
With over 150 exclusive new articles, a 12-Week Transformation Video Guide, the BodySpace™ 2008 Transformation Contest, motivational techniques and supplement specials, they [...]

[Read more →]

There has been much hype over the film 300, or more specifically over the athletic physiques of the men that appeared in the film. Many people were soon asking, how do I get a body like that? What sort of training program do I need to follow? Is it possible for the average guy to [...]

[Read more →]

Motley Health is currently undergoing more changes. We are starting to include video tutorials into our pages to help with training. For weight training and fitness correct form is essential and without a personal trainer the best way to learn good form is through video. We are also planning to expand the martial arts section [...]

[Read more →]

Hi, as there has been a lot of interest in circuit training recently, I have just added a new page to my site:
Bodyweight exercise and Circuit training
Hopefully this will be useful. The page includes simple instructions on squats, squat thrusts, press ups / pushups, burpees, star jumps (jumping jacks), sit-ups, crunches, leg raises etc.
Circuit training [...]

[Read more →]