LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. LL Cool J stands for “Ladies Love Cool James” and he certainly ensures that he keeps the ladies interested [...]

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Many men start weight training with the sole aim of building up muscle and definition in their arms, and to fulfil their objectives they concentrate on bicep curls, to build a big set of “guns”. However, many people fail to realise that the triceps are actually the larger muscle group in the arms, making up [...]

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Sienna Miller, the 26 year old actress most famous for her role in Stardust, is currently in London training to improve her physique in readiness for her part as The Baroness, head of COBRA Intelligence Operations, in the new film GI Joe. Prior to her professional acting career, Miller worked as a photographic model, and [...]

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