Motley Health - Fitness, Strength and Weight Loss


Chris Hoy’s V02 Max Interval Training Workouts

November 3rd, 2008 · 2 Comments

Chris Hoy collected three gold medals for Great Britain in the Beijing 2008 Olympics, proving himself to be one of the worlds finest ever track racers. Hoy became the first British Olympian for 100 years to claim three golds at one games at the 2008 Olympics in Beijing. This came when he won the keirin, [...]

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Tags: Uncategorized

Matthew Wells and Stephen Rowbotham Olympic Success - Rowing Workouts

August 20th, 2008 · 1 Comment

Amongst the British medal winners of the Beijing Olympics are Matthew Wells and Stephen Rowbotham, who row together in the Men’s double scull. The pair only joined forces last year. Rowing is one of the most intensive events in the Olympics, few events seem to exhaust the competitors to the extent that rowing does. Rowbotham and [...]

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Tags: Olympic Games

Christine Ohuruogu - Training and Workouts for Beijing 2008 Olympics

August 19th, 2008 · No Comments

Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners.
In 2003 Ohuruogu was a bronze medallist at 400m at the European Junior Championships. She became the AAA champion in the 400m in 2004, was a semi-finalist in the 400m at the [...]

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Tags: Olympic Games