There is no miracle cure for back pain, nor will back pain ever be cured by medical means alone, but positive thinking and having some tools to help in managing the pain can help immensely in conjunction with back care services and products available.
The focus for Back Care Awareness Week in 2008 is staying positive [...]

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Recent research carried out at Bristol and Southampton universities has shown that the Alexander Technique is effective at treating back pain. Back pain is the second biggest cause of sick leave in the UK, accounting for five million lost working days a year. About half the UK population suffers from back pain during a year [...]

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For as long as I can remember, people have said that you should sit up straight to avoid getting a bad back. However, I have always found sitting slightly reclined to be more comfortable, and in my 11 years of office work, the only time I have ever had a bad back was after performing [...]

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