Is the Atkins Diet safe? The Atkin’s Diet Revolution was first published in 1972, 36 years ago. Ever since then, the dieting community have been split into two groups - those that have tried it and lost weight, and support the method whole heartedly, and those that claim that it is a high risk, unhealthy [...]

[Read more →]

Once again, the modern diet is in the line of fire. Recent research carried out by Swedish scientists at the Karolinska Institute has shown that a Palaeolithic (stone age) diet consisting of berries, nuts, lean meats, fish and vegetables, and with no cereals, grains, flours, refined sugar or dairy products, reduces both blood pressure and [...]

[Read more →]

Low carb diets, especially the Atkin’s Diet, seem to win and lose favour as the years pass. Many people still hold on to out of date concerns regarding high protein diets, such as high cholesterol, that eating too many eggs is bad for you, that fat makes you fat, and that bread and flour is [...]

[Read more →]