Motley Health - Fitness, Strength and Weight Loss


Usain Bolt Cruises Into the Mens 200m Final - Plus His Workouts and Diet

August 19th, 2008 · 3 Comments

Usain Bolt made winning his place in the men’s 200m final look easy today.
Read about the Mens 200m final here!
He is now the reigning Olympic champion over 100m and holds both world and Olympic 100m records with a time of 9.69 seconds. Bolt is also the world junior record holder in the 200 metres (19.93 [...]

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Tags: Olympic Games

Christine Ohuruogu - Training and Workouts for Beijing 2008 Olympics

August 19th, 2008 · No Comments

Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners.
In 2003 Ohuruogu was a bronze medallist at 400m at the European Junior Championships. She became the AAA champion in the 400m in 2004, was a semi-finalist in the 400m at the [...]

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Tags: Olympic Games

British Athletics Olympic Hopefuls

July 13th, 2008 · No Comments

Today was the final day of the British Olympic Trails, held at he Alexander Stadium in Birmingham. The event was actually to National Championships, but for many of the athletes taking part it was also the day that the performance was to determine if they are selected for the 2008 Beijing Olympic games. The Beijing [...]

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Tags: Athletics · Olympic Games