We have updated our stress section, which we admit had been neglected recently in favour of articles and advice on physical fitness. Currently our articles on stress are limited to a small selection of self help topics, such as reducing stress with exercise, using meditation to manage stress, and stress tips for working mums.
Ultimately we [...]

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Anxiety is the body’s alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by studying for an exam or preparing for a for job interview, for example. However, if it persists for a long period, it can seriously affect your everyday life. Here are 10 anxiety treatments to [...]

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I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the affects of someone not caring about the state of their mental health. By mental health I am not referring to the serious mental [...]

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