If you are looking to get fit and want to try out one of you local Fitness First gyms, they are currently offering a 1 day free trial. Fitness First are generally a more economical gym to join. They rarely, if ever, have swimming facilities, but generally have Gym, Cardio Theatre, Spinning Rooms, X-press workout, Studio, Videos, Lounge, Juice Bar, and 1:1 Personal Trainers.

I used to go to a Wing Chun class at Chelmsford’s fitness first, and for a while my wife attended the gym through company membership, and the facilities were always clean and in good working order, and with a relaxed atmosphere.

So why not get along to Fitness First and take advantage of the free day pass.