Comments on: How to Lose Belly Fat and Get a Flat Stomach http://www.motleyhealth.com/articles Mon, 15 Mar 2010 10:25:09 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7088 MotleyHealth Sun, 14 Mar 2010 00:10:49 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7088 Hi Adam. Maybe you are still eating a little too much? I know it sounds crazy, but to burn off that stubborn belly fat sometimes you need to really reduce calories a lot more. Plus lift heavier weights, do the big compound moves. And when running, try some interval training - 1 minute fast pace then 3 minutes recovery. Mix it up. Hi Adam. Maybe you are still eating a little too much? I know it sounds crazy, but to burn off that stubborn belly fat sometimes you need to really reduce calories a lot more. Plus lift heavier weights, do the big compound moves. And when running, try some interval training – 1 minute fast pace then 3 minutes recovery. Mix it up.

]]> By: adam http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7087 adam Sat, 13 Mar 2010 21:16:59 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7087 hey I'm 22 years old and I exercise regularly with weights and also run 15 to 18 miles a week 2 or 3 miles at a time. I can not seem to get rid of my gut even through I can run 3 miles in 22:30 min. I do all I can to eat healthy. What is going on? hey I’m 22 years old and I exercise regularly with weights and also run 15 to 18 miles a week 2 or 3 miles at a time. I can not seem to get rid of my gut even through I can run 3 miles in 22:30 min. I do all I can to eat healthy. What is going on?

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7040 MotleyHealth Mon, 08 Mar 2010 19:27:20 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7040 Hi Charlie, just start doing more intensive exercise, such as interval training and lifting heavier weights. Hi Charlie, just start doing more intensive exercise, such as interval training and lifting heavier weights.

]]> By: Tony http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7039 Tony Mon, 08 Mar 2010 19:13:49 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7039 Thanks a lot for your reply MotleyHealth! Thanks a lot for your reply MotleyHealth!

]]> By: Charlie http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7026 Charlie Sun, 07 Mar 2010 18:13:53 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7026 Hi my name is Charlie and I am 17. I currently weigh 200lbs and Im 6'3". Ive been trying to lose my stomach for awhile. I try to do some sit ups every night and i have totally quit drinking soft drinks, and my next step is to start eatting fruit as a snack instead of junk. Do you have any other tips to help me lose my stomach faster? Thanks. Hi my name is Charlie and I am 17. I currently weigh 200lbs and Im 6′3″. Ive been trying to lose my stomach for awhile. I try to do some sit ups every night and i have totally quit drinking soft drinks, and my next step is to start eatting fruit as a snack instead of junk. Do you have any other tips to help me lose my stomach faster? Thanks.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7017 MotleyHealth Sat, 06 Mar 2010 21:10:59 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7017 Hi Jason. For you height 95kg is OK, but a waist of 41 inches is not. Are you naturally a very lean person? It sounds like you need more muscle and less stomach fat, but without actually seeing you it is hard to say for sure. What can be done? Improve your diet and do some weight training to build muscle. Hi Jason. For you height 95kg is OK, but a waist of 41 inches is not. Are you naturally a very lean person? It sounds like you need more muscle and less stomach fat, but without actually seeing you it is hard to say for sure. What can be done? Improve your diet and do some weight training to build muscle.

]]> By: Jason http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-7014 Jason Sat, 06 Mar 2010 18:27:57 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-7014 Hi, My height is 195cms, I am a 29 year old male and am extremely worried about my weight as I weigh 95.1KG with a waistline of 41 inches! Does this mean I am obesse and what can be done to help me? Hi,

My height is 195cms, I am a 29 year old male and am extremely worried about my weight as I weigh 95.1KG with a waistline of 41 inches! Does this mean I am obesse and what can be done to help me?

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6998 MotleyHealth Fri, 05 Mar 2010 23:18:48 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6998 Hi Tony, a great start. Strive to do more full press ups, even if you need to rest for a minute after 5. Do more bodyweight exercises like squats and burpees, these are great for building muscle and burning fat. 1-2 pounds per week is a healthy aim. Maintaining your healthy diet and not eating too many calories will be the key to your success in the long term. Hi Tony, a great start. Strive to do more full press ups, even if you need to rest for a minute after 5. Do more bodyweight exercises like squats and burpees, these are great for building muscle and burning fat. 1-2 pounds per week is a healthy aim. Maintaining your healthy diet and not eating too many calories will be the key to your success in the long term.

]]> By: Tony http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6981 Tony Thu, 04 Mar 2010 21:52:36 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6981 Hi, I am a 17 year old male. I weigh 210 pounds and am 6 ft. I have recently joined the Gym and maintained a healthy diet. I usually go to the gym about 5 times per week, I do about 40 mins of Cardio (or sometimes more) and about 20 + minutes of resistence training. My Diet is going pretty well, I don't eat junk anymore like i used to, I don't eat sweets or chocolates anymore. I have 5 portions of fruit+veg everyday, I drink 1.5-2 litres of water per day, I have a cereal and apple for breakfast, then a tuna sandwhich (Brown bread) for lunch, then another sandwhich or pitta bread (Brown) for dinner. It is all going well so far. My goal is to lose weight and be toned, I do have a belly (not too big though). I don't do sit ups anymore because i have read that they don't work for a flat stomach, I do about 50 press ups (about 5 of the normal press ups, and 45 of the knee ones) per day. So I just wanted to ask, am I doing everything right to lose weight? and achieve a flat stomach (however long it may take for me, though I am hoping to achieve these goals in a couple of months)?. I want to lose about 1-2 pounds per week. Thanks a lot. Hi, I am a 17 year old male. I weigh 210 pounds and am 6 ft. I have recently joined the Gym and maintained a healthy diet. I usually go to the gym about 5 times per week, I do about 40 mins of Cardio (or sometimes more) and about 20 + minutes of resistence training. My Diet is going pretty well, I don’t eat junk anymore like i used to, I don’t eat sweets or chocolates anymore. I have 5 portions of fruit+veg everyday, I drink 1.5-2 litres of water per day, I have a cereal and apple for breakfast, then a tuna sandwhich (Brown bread) for lunch, then another sandwhich or pitta bread (Brown) for dinner. It is all going well so far. My goal is to lose weight and be toned, I do have a belly (not too big though). I don’t do sit ups anymore because i have read that they don’t work for a flat stomach, I do about 50 press ups (about 5 of the normal press ups, and 45 of the knee ones) per day. So I just wanted to ask, am I doing everything right to lose weight? and achieve a flat stomach (however long it may take for me, though I am hoping to achieve these goals in a couple of months)?. I want to lose about 1-2 pounds per week.

Thanks a lot.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6979 MotleyHealth Thu, 04 Mar 2010 16:25:45 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6979 Hi Zamir, follow the advice in the article, start weight training, and consider buying the eBook <a href="http://www.motleyhealth.com/truthaboutabs.com" rel="nofollow"><em>Truth About Six Pack Abs</em></a>. Hi Zamir, follow the advice in the article, start weight training, and consider buying the eBook Truth About Six Pack Abs.

]]> By: Zamir http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6978 Zamir Thu, 04 Mar 2010 16:22:52 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6978 I’m 27 years old, 6′0, 15 stones, generally i am sort of medium build but have a lot of excess fat around the belly. Please could you advise me on the best way try and lose this. Any advice on dieting and exercise will be appreciated. I’m 27 years old, 6′0, 15 stones, generally i am sort of medium build but have a lot of excess fat around the belly. Please could you advise me on the best way try and lose this. Any advice on dieting and exercise will be appreciated.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6968 MotleyHealth Wed, 03 Mar 2010 23:55:45 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6968 Hi Parker, yeah, follow the rules! Remember that diet is key, so eat a healthy diet, drop the junk, reduce sugar in all its forms, and start exercising, even if just walking for 30 minutes everyday to start with. Hi Parker, yeah, follow the rules! Remember that diet is key, so eat a healthy diet, drop the junk, reduce sugar in all its forms, and start exercising, even if just walking for 30 minutes everyday to start with.

]]> By: Parker http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6967 Parker Wed, 03 Mar 2010 23:27:22 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6967 I'm 16, 6'0" and 295lbs. and I was going try your suggestions. I was wondering if you had any suggestions for me? I’m 16, 6′0″ and 295lbs. and I was going try your suggestions. I was wondering if you had any suggestions for me?

]]> By: Zamir http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6906 Zamir Sat, 27 Feb 2010 18:38:30 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6906 I'm 27 years old, 6'0, 15 stones, generally i am sort of medium build but have a lot of excess fat around the belly. Please could you advise me on the best way try and lose this. Any advice on dieting and exercise will be appreciated. Thanx I’m 27 years old, 6′0, 15 stones, generally i am sort of medium build but have a lot of excess fat around the belly. Please could you advise me on the best way try and lose this. Any advice on dieting and exercise will be appreciated.

Thanx

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6899 MotleyHealth Sat, 27 Feb 2010 00:37:33 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6899 Body mass index is mostly useless. You are probably healthy, but in wanting a 6 pack, you are not striving for perfect health, but perfect body image. For that you need to lose more fat and build muscle. Body mass index is mostly useless. You are probably healthy, but in wanting a 6 pack, you are not striving for perfect health, but perfect body image. For that you need to lose more fat and build muscle.

]]> By: Hamza http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6898 Hamza Fri, 26 Feb 2010 22:35:36 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6898 one the main thing is what i'm confused about is that i'm: 17 yrs old 6 foot 11 stones from the BMI chart it says that i'm healthy so how do i get rid of just the belly fat. one the main thing is what i’m confused about is that i’m:
17 yrs old
6 foot
11 stones

from the BMI chart it says that i’m healthy so how do i get rid of just the belly fat.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6880 MotleyHealth Thu, 25 Feb 2010 19:12:07 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6880 Joe, this happens to all of us. What you need is to get serious and start working out and eating healthily. Weight training workouts and intensive cardio combined with a healthy diet. Get some ideas in from this <a href="http://www.motleyhealth.com/health_and_fitness_directory/books/insider-secrets-for-a-lean-body-complimentary-ebook-for-download" rel="nofollow">free eBook</a> and check out our articles on weight training. Joe, this happens to all of us. What you need is to get serious and start working out and eating healthily. Weight training workouts and intensive cardio combined with a healthy diet. Get some ideas in from this free eBook and check out our articles on weight training.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6879 MotleyHealth Thu, 25 Feb 2010 18:55:34 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6879 Tea with full fat milk is fine. Fat burning pills are probably not worth the money or risk to health. Just keep active and eat healthily. You could try some weight training in addition to the running and see how that helps. It should get you in better shape than running alone. Tea with full fat milk is fine. Fat burning pills are probably not worth the money or risk to health. Just keep active and eat healthily. You could try some weight training in addition to the running and see how that helps. It should get you in better shape than running alone.

]]> By: Joe http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6877 Joe Thu, 25 Feb 2010 14:59:11 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6877 Hello, I'm 28 years old. I weight 185, all stomach. I'm usually flirting around 165, not to brag, but pretty cut up, until about a year ago I gained 20 lbs. Now I have a belly and love handles. I could eat what ever I wanted and not gain weight, sadly, my metabolism slowed way down. I guess my question is I would like to keep some of the weight and turn it into muscle, but mostly lose this huge stomach. What can I do to get the best results....Please help, thanks Joe Hello, I’m 28 years old. I weight 185, all stomach. I’m usually flirting around 165, not to brag, but pretty cut up, until about a year ago I gained 20 lbs. Now I have a belly and love handles. I could eat what ever I wanted and not gain weight, sadly, my metabolism slowed way down. I guess my question is I would like to keep some of the weight and turn it into muscle, but mostly lose this huge stomach. What can I do to get the best results….Please help, thanks Joe

]]> By: Hamza http://www.motleyhealth.com/articles/how-to-lose-belly-fat#comment-6876 Hamza Thu, 25 Feb 2010 13:49:59 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-6876 is tea with full fat milk OK or should it be avoided. Also will fat burning pills help me is tea with full fat milk OK or should it be avoided.

Also will fat burning pills help me

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