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	<title>Get Fit and Lose Weight</title>
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	<link>http://www.motleyhealth.com/articles</link>
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		<title>Seaweed Diet Could Be The Way To Lose Weight</title>
		<link>http://www.motleyhealth.com/articles/2010/03/seaweed-diet-could-be-the-way-to-lose-weight.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/seaweed-diet-could-be-the-way-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 00:15:16 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Appesat]]></category>
		<category><![CDATA[Brownlee]]></category>
		<category><![CDATA[Critical Reviews in Food Science and Nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[seaweed. alginate]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3183</guid>
		<description><![CDATA[Scientists at Newcastle University in England have discovered an ingredient in some varieties of seaweed that can reduce dietary fat absorption by up to 75%. It is hoped that if the ingredient can be extracted from seaweed and passed by food health bodies it could become a common supplement that can be added to just [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/seaweed-diet-could-be-the-way-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scottish School Teaches Children Yoga to Improve Concentration</title>
		<link>http://www.motleyhealth.com/articles/2010/03/scottish-school-teaches-children-yoga-to-improve-concentration.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/scottish-school-teaches-children-yoga-to-improve-concentration.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:09:23 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Patanjali Yog Peeth UK Trust]]></category>
		<category><![CDATA[Podder]]></category>
		<category><![CDATA[Pranayama yoga]]></category>
		<category><![CDATA[Quarry Brae Primary]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3174</guid>
		<description><![CDATA[A primary school in a deprived area of Glasgow has adopted a new method to help its children to relax and control their aggression, with the aim to improving concentration and increasing classroom performance.
Year 5 pupils at Quarry Brae Primary are now given Pranayama yoga lessons in the morning teacher Miss Carr, who is a [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/scottish-school-teaches-children-yoga-to-improve-concentration.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s Told To Improve Nutrition Knowledge</title>
		<link>http://www.motleyhealth.com/articles/2010/03/doctors-told-to-improve-nutrition-knowledge.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/doctors-told-to-improve-nutrition-knowledge.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:03:49 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr Penny Neild]]></category>
		<category><![CDATA[Frontline Gastroenterology]]></category>
		<category><![CDATA[gastroenterologist]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3170</guid>
		<description><![CDATA[Dr Penny Neild, a gastroenterologist who works at London&#8217;s St George&#8217;s  Hospital, has spoken out about the poor state of nutrition training in the medical community.
It is argued that many health problems can be avoided if people are advised by medical professionals, namely family doctors, about the need for proper nutrition.  It is estimated [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/doctors-told-to-improve-nutrition-knowledge.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mitch Hewer&#8217;s Fitness Workouts and Health Secrets</title>
		<link>http://www.motleyhealth.com/articles/2010/03/mitch-hewers-fitness-workouts-and-health-secrets.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/mitch-hewers-fitness-workouts-and-health-secrets.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:56:45 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Bristol]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[gay icon]]></category>
		<category><![CDATA[Maxxie Oliver]]></category>
		<category><![CDATA[Mitch Hewer]]></category>
		<category><![CDATA[Skins]]></category>
		<category><![CDATA[V Section]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3164</guid>
		<description><![CDATA[Mitch Hewer is a British actor that shot to fame since starring in the hit TV show Skins, in which he played a gay character called Maxxie Oliver.

He has a very lean body with good, almost wiry muscular definition, no too dissimilar to Brad Pitt in his earlier days. This led to him becoming a bit of a gay icon.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/mitch-hewers-fitness-workouts-and-health-secrets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90210&#8217;s Matt Lanter&#8217;s Health and Fitness Tips</title>
		<link>http://www.motleyhealth.com/articles/2010/03/90210s-matt-lanters-health-and-fitness-tips.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/90210s-matt-lanters-health-and-fitness-tips.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:20:38 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[90210]]></category>
		<category><![CDATA[Commander in Chief]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Italian food]]></category>
		<category><![CDATA[Matt Lanter]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3157</guid>
		<description><![CDATA[Matt Lanter plays Liam in the new series of 90210 on The CW Television Network. He is a self declared fun guy and his character Liam does not shy away from physical confrontations and is often seen fighting and brawling.
Lanters always makes, or keeps, his new year resolutions to stay fit and healthy. However, he [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/90210s-matt-lanters-health-and-fitness-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientists Prove Short Intensive Cardio Better Than Endurance To Lose Weight and Get Fit</title>
		<link>http://www.motleyhealth.com/articles/2010/03/scientists-prove-short-intensive-cardio-better-than-endurance.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/scientists-prove-short-intensive-cardio-better-than-endurance.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:01:45 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[McMaster University]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3152</guid>
		<description><![CDATA[For a long time we have been telling our readers that for fitness and weight loss exercise must be intensive. Now we are happy to report that scientists at McMaster University, Ontario, Canada, have examined the different methods of exercising and concluded that high intensity training is better than long, steady workouts. Chief researcher Martin [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/scientists-prove-short-intensive-cardio-better-than-endurance.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully</title>
		<link>http://www.motleyhealth.com/articles/2010/03/make-small-changes-to-eating-habits-rather-than-diet.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/make-small-changes-to-eating-habits-rather-than-diet.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:08:35 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3148</guid>
		<description><![CDATA[Researchers from Liverpool and Oxford universities have reported that rates of obesity could be reduced and health improved if people made small changes to their diets. There is an ever growing number of obese and overweight people, however, many of these could regain a healthy weight with a few small changes rather than a large [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/make-small-changes-to-eating-habits-rather-than-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March is Prostate Cancer Awareness Month</title>
		<link>http://www.motleyhealth.com/articles/2010/03/march-is-prostate-cancer-awareness-month.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/march-is-prostate-cancer-awareness-month.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:24:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3140</guid>
		<description><![CDATA[March is Prostate Cancer awareness month. Prostate cancer is the most  common cancer in men.  It is responsible for 25% of newly diagnosed  cases of cancer in England and Wales.
The chances of developing prostate cancer increases with age.   Although prostate cancer can sometimes occur in younger men, most cases  [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/march-is-prostate-cancer-awareness-month.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Studios Boss Wastes an Opportunity to Promote Healthy Living</title>
		<link>http://www.motleyhealth.com/articles/2010/03/pineapple-studios-boss-wastes-an-opportunity-to-promote-healthy-living.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/pineapple-studios-boss-wastes-an-opportunity-to-promote-healthy-living.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:33:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Daily Mail]]></category>
		<category><![CDATA[Debbie Moore]]></category>
		<category><![CDATA[homeopath]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[Pineapple Studios]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3136</guid>
		<description><![CDATA[Homeopathy seems to have been getting some bad press recently, which it rightly deserves. However, now an article in the Daily Mail newspaper (online edition) is once again promoting the view that homeopathy is a valid form of health care.
Debbie Moore is a dancer and founded Pineapple Studios, which is a dance school. She claims [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/pineapple-studios-boss-wastes-an-opportunity-to-promote-healthy-living.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sugar Conspiracy &#8211; Becca Wilcox on Who Made Me Fat?</title>
		<link>http://www.motleyhealth.com/articles/2010/03/the-sugar-conspiracy-becca-wilcox-on-who-made-me-fat.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/03/the-sugar-conspiracy-becca-wilcox-on-who-made-me-fat.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:09:25 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Becca Wilcox]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar Bureau]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3132</guid>
		<description><![CDATA[Tonight on the BBC Becca Wilcox asked &#8220;Why are we so fat, and is it really all our own stupid fault?&#8221;
Becca  Wilcox sets out to find the real culprits behind Britain&#8217;s obesity  epidemic, the secret feeders who make fat profits from ever-expanding  waistlines.
The documentary highlighting some startling facts about sugar. Firstly, although [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/03/the-sugar-conspiracy-becca-wilcox-on-who-made-me-fat.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleeping Makes You Clever</title>
		<link>http://www.motleyhealth.com/articles/2010/02/sleeping-makes-you-clever.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/sleeping-makes-you-clever.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 09:32:41 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3127</guid>
		<description><![CDATA[Once again scientists have proved that society is damaging our mental health. Sleeping for a short period during the day help the brain to retain new information, and ultimately for you to learn new things. However, when workers feel tired, managers expect them to carry on working and not make any mistakes either. But this [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/sleeping-makes-you-clever.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Not To Lose Weight</title>
		<link>http://www.motleyhealth.com/articles/2010/02/how-not-to-lose-weight.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/how-not-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:36:50 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3123</guid>
		<description><![CDATA[We often talk about the best ways to lose weight and get fit, but we should discuss the wrong ways to try to lose weight. There are so many fads, gimmicks, false information and out dated weight loss methods floating around that many people risk failure and ill health by trying to lose weight without [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/how-not-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Want To Get Really Beefed Up?</title>
		<link>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:27:31 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Belgian Blue]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[myostatin]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3119</guid>
		<description><![CDATA[Have you ever wondered what it means to want to get &#8220;beefed up&#8221;? Well, it is more obvious than you may think, and it also is very relevant to the bodybuilding world, although not so relevant to athletics and weight loss.
The term refers to the huge muscles that certain breeds of cow develop as a [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Usain Bolt Agrees to a Book Deal</title>
		<link>http://www.motleyhealth.com/articles/2010/02/usain-bolt-agrees-to-a-book-deal.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/usain-bolt-agrees-to-a-book-deal.html#comments</comments>
		<pubDate>Sat, 20 Feb 2010 01:05:25 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Harper Collins]]></category>
		<category><![CDATA[HarperSport]]></category>
		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3115</guid>
		<description><![CDATA[New just in that Usain Bolt has agreed to work with HarperSport to create 2 books on his life and journey to becoming an Olympic hero. There will be an autobiography, due out after the London 2012 Olympic games, and also an illustrated book on him and his running, due out sooner.
Usain Bolt is very [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/usain-bolt-agrees-to-a-book-deal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross-Country Skiing &#8211; Hardest Event of the Winter Olympics</title>
		<link>http://www.motleyhealth.com/articles/2010/02/cross-country-skiing-hardest-event-of-the-winter-olympics.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/cross-country-skiing-hardest-event-of-the-winter-olympics.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:26:39 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Charlotte Kalla]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Dario Colognain]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3112</guid>
		<description><![CDATA[It&#8217;s funny, many people have been to the gym and worked out on a &#8220;cross trainer&#8221;, but few people have ever given any thought as to what it is really best for. Why is it called a cross trainer? What sports skills was it designed to improve? What is wrong with the rowing machine or [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/cross-country-skiing-hardest-event-of-the-winter-olympics.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Red Meat Debate &#8211; Is It Safe?</title>
		<link>http://www.motleyhealth.com/articles/2010/02/the-red-meat-debate-is-it-safe.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/the-red-meat-debate-is-it-safe.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:35:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bowel cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[sausages]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3105</guid>
		<description><![CDATA[We have previously discussed the research that shows that red meat increases risk of developing bowel cancer (previous research indicated increased risk of over 60%). However, the there is now a debate between the British meat industry (which consists of the National Beef Association , the National Sheep Association and the National Farmers’ Union) and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/the-red-meat-debate-is-it-safe.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seth Wescott &#8211; Profile of an Olympic Snowboarder</title>
		<link>http://www.motleyhealth.com/articles/2010/02/seth-wescott-profile-of-an-olympic-snowboarder.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/seth-wescott-profile-of-an-olympic-snowboarder.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:31:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[boardercross]]></category>
		<category><![CDATA[SBX]]></category>
		<category><![CDATA[Seth Wescott]]></category>
		<category><![CDATA[snowboarding]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3100</guid>
		<description><![CDATA[The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exiting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has won his second Snowboarding gold medal. He is now 34 years old and he first won gold four years ago at the Winter Olympics in Turin, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/seth-wescott-profile-of-an-olympic-snowboarder.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Cannot Work Out How To Lose Weight, Sleep On It.</title>
		<link>http://www.motleyhealth.com/articles/2010/02/if-you-cannot-work-out-how-to-lose-weight-sleep-on-it.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/if-you-cannot-work-out-how-to-lose-weight-sleep-on-it.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:43:03 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[sleep. weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3096</guid>
		<description><![CDATA[Recent research has provided further evidence that sleep helps us to lose weight. More that 6 in 19 adults are now overweight, or worse, obese. Not so long ago it was thought that lack of exercise is the problem, however recent research revealed that moderate exercise does not help you lose much weight. So then [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/if-you-cannot-work-out-how-to-lose-weight-sleep-on-it.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grandparents Make Their Grandchildren Fat!</title>
		<link>http://www.motleyhealth.com/articles/2010/02/grandparents-make-their-grandchildren-fat.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/grandparents-make-their-grandchildren-fat.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:47:14 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[grandparents]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight children]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3094</guid>
		<description><![CDATA[In a recent study, reported by the BBC, children who are looked after by their grandparents on a regular basis are more likely to be come overweight that those who go to nursery or to a child-minder. From the 12,000 children, aged 3, that were studied, there was a 34% increased risk of being overweight [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/grandparents-make-their-grandchildren-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Get a Flat Stomach</title>
		<link>http://www.motleyhealth.com/articles/2010/02/5-tips-to-get-a-flat-stomach.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/5-tips-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:05:08 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[5 tips to lose belly fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1152</guid>
		<description><![CDATA[Without a doubt the most sought after advice from our readers, here at MotleyHealth.com, is how they  can reduce the size of their stomachs. It seems that reversing the tide of time and regaining the figure of youth is foremost in many peoples&#8217; minds when it comes to fitness. Our most popular article, How [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/5-tips-to-get-a-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
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