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	<title>Motley Health News</title>
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	<link>http://www.motleyhealth.com/articles</link>
	<description>Fitness, Strength and Weight Loss</description>
	<pubDate>Thu, 28 Aug 2008 09:06:02 +0000</pubDate>
	
	<language>en</language>
			<item>
		<title>Indian Herbal Medicines Can Kill</title>
		<link>http://www.motleyhealth.com/articles/2008/08/indian-herbal-medicines-can-kill.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/indian-herbal-medicines-can-kill.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 09:06:02 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[alternative medicine]]></category>

		<category><![CDATA[ayerveda]]></category>

		<category><![CDATA[ayervedic medicine]]></category>

		<category><![CDATA[indian herbal medicine]]></category>

		<category><![CDATA[poisonous herbs]]></category>

		<category><![CDATA[tcm]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=597</guid>
		<description><![CDATA[The recent study at Boston university, published in the Journal of the American Medical Association, has shown that 1 in 5 Indian herbal medicines sold on the internet could be harmful. Toxic metals have been found in ayurvedic medicines from both in India and the US. The research group analysed 193 products and found that [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/indian-herbal-medicines-can-kill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bruce Lee Interview on the Pierre Berton Show</title>
		<link>http://www.motleyhealth.com/articles/2008/08/bruce-lee-interview-on-the-pierre-berton-show.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/bruce-lee-interview-on-the-pierre-berton-show.html#comments</comments>
		<pubDate>Wed, 27 Aug 2008 00:09:53 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Celebrities]]></category>

		<category><![CDATA[bruce-lee]]></category>

		<category><![CDATA[kung-fu]]></category>

		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=585</guid>
		<description><![CDATA[Bruce Lee was interviewed on the Pierre Berton Show in 1971. The interview starts with the the question of Bruce Lee making films in Mandarin, when he can only speak Cantonese. Surprising, in the early Bruce Lee films the voices are dubbed, as the early Bruce Lee films were first shot without sound. 
&#8220;To me, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/bruce-lee-interview-on-the-pierre-berton-show.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Steroids Scar Bodybuilder&#8217;s Chest and Back</title>
		<link>http://www.motleyhealth.com/articles/2008/08/steroids-scar-bodybuilders-chest-and-back.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/steroids-scar-bodybuilders-chest-and-back.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 22:50:17 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[acne scars]]></category>

		<category><![CDATA[bodybuilding scars]]></category>

		<category><![CDATA[health warning]]></category>

		<category><![CDATA[steroid abuse]]></category>

		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=538</guid>
		<description><![CDATA[Steroid induced acne has resulted in permanent scarring for a 21 year old bodybuilder. This is a stark warning to all those that take steroids, or are considering taking steroids, to try to build muscle faster. Steroid use is still a major problem, and it is often the young and impressionable that opt for steroids, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/steroids-scar-bodybuilders-chest-and-back.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Daily Sausage and Bacon Causes Colonic Cancer</title>
		<link>http://www.motleyhealth.com/articles/2008/08/daily-sausage-and-bacon-causes-colonic-cancer.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/daily-sausage-and-bacon-causes-colonic-cancer.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:57:15 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[63% increase]]></category>

		<category><![CDATA[bacon]]></category>

		<category><![CDATA[bowel cancer]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[colonic cancer]]></category>

		<category><![CDATA[fry up]]></category>

		<category><![CDATA[full English breakfast]]></category>

		<category><![CDATA[sausages]]></category>

		<category><![CDATA[World Cancer Research Fund]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=536</guid>
		<description><![CDATA[The traditional English breakfast, the fry up, has yet more bad press. In addition to the problems of its high salt, high fat, high cholesterol and it generally being very bad for you - it is commonly refered to as being a &#8220;heart attack on a plate&#8221;, researchers have discovered that eating too much processed [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/daily-sausage-and-bacon-causes-colonic-cancer.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Charles Darwin&#8217;s Diet Revolution - Low Carb Diet to ease IBS</title>
		<link>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 20:14:33 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[atkins diet]]></category>

		<category><![CDATA[beyonce diet]]></category>

		<category><![CDATA[charles darwin]]></category>

		<category><![CDATA[darwins diet]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=427</guid>
		<description><![CDATA[Recently discovered letters from Charles Darwin to his doctor have revealed that he was well aware of the benefits of a high protein diet to help digestive problems, long before Dr. Arkins made such a diet popular. Not only did Charles Darwin follow an Atkins style diet, he could also have given some diet tips [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Review of Beijing 2008 Olympic Games</title>
		<link>http://www.motleyhealth.com/articles/2008/08/review-of-beijing-2008-olympic-games.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/review-of-beijing-2008-olympic-games.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 14:21:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[olympic games results]]></category>

		<category><![CDATA[olympic review]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=533</guid>
		<description><![CDATA[The Beijing Games have now closed. The final medals were awarded to the men&#8217;s marathon competitors at the start of the closing ceremony. This games has been one of the most exciting games for a long time. Some of the longest standing records were broken in swimming and running. Also an emergence of new nations [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/review-of-beijing-2008-olympic-games.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Team GB&#8217;s Medal Results for Beijing 2008</title>
		<link>http://www.motleyhealth.com/articles/2008/08/team-gbs-medal-results-for-beijing-2008.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/team-gbs-medal-results-for-beijing-2008.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 12:16:13 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[bronze medals]]></category>

		<category><![CDATA[gold medal]]></category>

		<category><![CDATA[silver medals]]></category>

		<category><![CDATA[team gb results]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=520</guid>
		<description><![CDATA[The Beijing Olympic Games have come to a close, and these games were the most successful games for Great Britain, who will be hosting the 2012 Games, in almost a century. During the Beijing closing ceremony a red London bus drove into the Bird&#8217;s Nest Arena, and Led Zeppelin&#8217;s Jimmy Page performed the classic rock [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/team-gbs-medal-results-for-beijing-2008.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>James DeGale Win&#8217;s Gold for Great Britain</title>
		<link>http://www.motleyhealth.com/articles/2008/08/james-degale-wins-gold-for-great-britain.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/james-degale-wins-gold-for-great-britain.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 14:26:44 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[beijing]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[middle weight]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=518</guid>
		<description><![CDATA[James DeGale won Great Britain&#8217;s 19th gold at the Beijing Games with a 16-14 win over Cuba&#8217;s Emilio Correa Bayeaux in a bad-tempered middleweight final.
More soon&#8230;&#8230;
]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/james-degale-wins-gold-for-great-britain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>James DeGale in the Beijing Olympic Final</title>
		<link>http://www.motleyhealth.com/articles/2008/08/james-degale-in-the-beijing-olympic-final.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/james-degale-in-the-beijing-olympic-final.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 23:51:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[beijing]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[James DeGale]]></category>

		<category><![CDATA[middleweight]]></category>

		<category><![CDATA[southpaw]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=516</guid>
		<description><![CDATA[Britain&#8217;s James DeGale (75kg) has beaten Ireland&#8217;s Darren John Sutherland in the men&#8217;s middleweight boxing to go through to the final. He will fight Cuba&#8217;s Emilio Correa Bayeaux for a chance to win Britain another gold medal.
James DeGale and Darren John Sutherland have fought six times in the last four years, and Sutherland had won [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/james-degale-in-the-beijing-olympic-final.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Usain Bolt Wins Third Gold Medal in 4&#215;100m relay</title>
		<link>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-third-gold-medal-in-4x100m-relay.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-third-gold-medal-in-4x100m-relay.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 23:16:10 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[4x100m relay]]></category>

		<category><![CDATA[Asafa Powell]]></category>

		<category><![CDATA[Jamaica]]></category>

		<category><![CDATA[Michael Frater]]></category>

		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=514</guid>
		<description><![CDATA[Usain Bolt, the Olympic 100m and 200m champion Usain Bolt wins a third gold in the men&#8217;s 4&#215;100m as Jamaica storm home in a new world record. In every race that Usain has competed, he has won, and also broken all previous records. Surely Usain Bolt must be crowned the greatest Olympian of Beijing 2008. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-third-gold-medal-in-4x100m-relay.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bryan Clay (US) Leading Mens Decathlon</title>
		<link>http://www.motleyhealth.com/articles/2008/08/bryan-clay-us-leading-mens-decathlon.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/bryan-clay-us-leading-mens-decathlon.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 06:13:07 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[beijing]]></category>

		<category><![CDATA[byran clay]]></category>

		<category><![CDATA[Daniel Awde]]></category>

		<category><![CDATA[decathlon]]></category>

		<category><![CDATA[discus]]></category>

		<category><![CDATA[is trailing]]></category>

		<category><![CDATA[long jump]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=510</guid>
		<description><![CDATA[Bryan Clay is leading after the first two events in the mens decathlon. Clay jumped 7.78 metres in the long jump and completed the 100m in 10.44 seconds to put him ahead early on. The decathlon is possibly one of the most demanding events in the Olympic Track and Field competition. Traditionally, the title of [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/bryan-clay-us-leading-mens-decathlon.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Matthew Wells and Stephen Rowbotham Olympic Success - Rowing Workouts</title>
		<link>http://www.motleyhealth.com/articles/2008/08/matthew-wells-and-stephen-rowbotham-olympic-success-rowing-workouts.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/matthew-wells-and-stephen-rowbotham-olympic-success-rowing-workouts.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:48:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[beijing 2008]]></category>

		<category><![CDATA[Matthew Wells]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[rowing]]></category>

		<category><![CDATA[rowing machine]]></category>

		<category><![CDATA[rowing workout]]></category>

		<category><![CDATA[Stephen Rowbotham]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=498</guid>
		<description><![CDATA[Amongst the British medal winners of the Beijing Olympics are Matthew Wells and Stephen Rowbotham, who row together in the Men&#8217;s double scull. The pair only joined forces last year. Rowing is one of the most intensive events in the Olympics, few events seem to exhaust the competitors to the extent that rowing does. Rowbotham and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/matthew-wells-and-stephen-rowbotham-olympic-success-rowing-workouts.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Usain Bolt Wins 200m Final and Breaks Michael Johnson&#8217;s Record</title>
		<link>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-200m-final-and-breaks-michael-johnsons-record.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-200m-final-and-breaks-michael-johnsons-record.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:43:08 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[200m Final]]></category>

		<category><![CDATA[beijing]]></category>

		<category><![CDATA[Michael Johnson]]></category>

		<category><![CDATA[Usain Bolt]]></category>

		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=491</guid>
		<description><![CDATA[It is hardly a surprise to report that Usain Bolt has won the Beijing 2008 Olympics 200m final. He finished way ahead of the field, in fact as he crossed the line it looked like he was running alone. He finished in 19.30sec which is 0.02sec faster than Michael Johnson&#8217;s world record time from 1996. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/usain-bolt-wins-200m-final-and-breaks-michael-johnsons-record.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Alexander Technique Treats Long Term Back Pain</title>
		<link>http://www.motleyhealth.com/articles/2008/08/alexander-technique-treats-long-term-back-pain.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/alexander-technique-treats-long-term-back-pain.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 06:16:13 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Alexander Technique]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[spine]]></category>

		<category><![CDATA[supine]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=485</guid>
		<description><![CDATA[Recent research carried out at Bristol and Southampton universities has shown that the Alexander Technique is effective at treating back pain. Back pain is the second biggest cause of sick leave in the UK, accounting for five million lost working days a year. About half the UK population suffers from back pain during a year [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/alexander-technique-treats-long-term-back-pain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Usain Bolt Cruises Into the Mens 200m Final - Plus His Workouts and Diet</title>
		<link>http://www.motleyhealth.com/articles/2008/08/usain-bolt-cruises-into-the-mens-200m-final-plus-his-workouts-and-diet.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/usain-bolt-cruises-into-the-mens-200m-final-plus-his-workouts-and-diet.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:37:11 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[100m]]></category>

		<category><![CDATA[200m]]></category>

		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[beijing]]></category>

		<category><![CDATA[sprint training]]></category>

		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=474</guid>
		<description><![CDATA[Usain Bolt made winning his place in the men&#8217;s 200m final look easy today.
Read about the Mens 200m final here!
He is now the reigning Olympic champion over 100m and holds both world and Olympic 100m records with a time of 9.69 seconds. Bolt is also the world junior record holder in the 200 metres (19.93 [...]]]></description>
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		</item>
		<item>
		<title>Christine Ohuruogu Wins 400m Gold for Britain</title>
		<link>http://www.motleyhealth.com/articles/2008/08/christine-ohuruogu-wins-400m-gold-for-britain.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/christine-ohuruogu-wins-400m-gold-for-britain.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:41:57 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[400m]]></category>

		<category><![CDATA[Christine Ohuruogu]]></category>

		<category><![CDATA[gold for Britain]]></category>

		<category><![CDATA[Sanya Richards]]></category>

		<category><![CDATA[Shericka Williams]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=467</guid>
		<description><![CDATA[Great Britain has won the gold medal in the women&#8217;s 400m for the first time. 24-year-old Christine Ohuruogu ran an impressive 49.62 seconds, storming ahead of both Jamaica&#8217;s Shericka Williams and the 400m favourite, Sanya Richards from the USA.
Ohuruogu, who last summer completed a one-year ban for missing three out-of-competition drugs tests, added the Olympic [...]]]></description>
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		</item>
		<item>
		<title>Christine Ohuruogu - Training and Workouts for Beijing 2008 Olympics</title>
		<link>http://www.motleyhealth.com/articles/2008/08/christine-ohuruogu-training-and-workouts-for-beijing-2008-olympics.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/christine-ohuruogu-training-and-workouts-for-beijing-2008-olympics.html#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:11:41 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[400m]]></category>

		<category><![CDATA[400m training]]></category>

		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[beijing 2008]]></category>

		<category><![CDATA[Christine Ohuruogu]]></category>

		<category><![CDATA[interval training]]></category>

		<category><![CDATA[lactic acid]]></category>

		<category><![CDATA[Lactic Tolerance]]></category>

		<category><![CDATA[speed endurance]]></category>

		<category><![CDATA[sprinting]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=455</guid>
		<description><![CDATA[ Christine Ohuruogu is one of Britain&#8217;s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners.
In 2003 Ohuruogu was a bronze medallist at 400m at the European Junior Championships. She became the AAA champion in the 400m in 2004, was a semi-finalist in the 400m at the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/christine-ohuruogu-training-and-workouts-for-beijing-2008-olympics.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Louis Smith Wins Bronze for GB - Olympic Gymnastics Training and  Workouts</title>
		<link>http://www.motleyhealth.com/articles/2008/08/louis-smith-wins-bronze-gb-olympic-gymnastics-workouts-and-training.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/louis-smith-wins-bronze-gb-olympic-gymnastics-workouts-and-training.html#comments</comments>
		<pubDate>Sun, 17 Aug 2008 23:07:42 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[beijing 2008]]></category>

		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[gymnastics conditioning]]></category>

		<category><![CDATA[gymnastics weight training]]></category>

		<category><![CDATA[Louis Smith]]></category>

		<category><![CDATA[mens gymnastics]]></category>

		<category><![CDATA[pommel horse]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=448</guid>
		<description><![CDATA[Louis Smith, aged 19, has won bronze in the men&#8217;s pommel horse event at the Beijing 2008 Olympic games. He is the first British male to win a medal in gymnastic event in 80 years.
Louis Smith used to be a very hyperactive child, not unlike the American swimmer Michael Phelps. Whereas Phelps used swimming to [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/louis-smith-wins-bronze-gb-olympic-gymnastics-workouts-and-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rebecca Adlington - Olympic Double Gold Winner - Her Swimming Workout</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comments</comments>
		<pubDate>Sun, 17 Aug 2008 20:55:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[bill furniss]]></category>

		<category><![CDATA[gold medal winner]]></category>

		<category><![CDATA[Nova Centurion]]></category>

		<category><![CDATA[olympic swimmer]]></category>

		<category><![CDATA[Rebecca Adlington]]></category>

		<category><![CDATA[swim training]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[swimming workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437</guid>
		<description><![CDATA[Rebecca Adlington is Team GB&#8217;s most successful swimmer in a long time, in fact the first British woman to win two gold medals in over a centiry. Not only did she win the Beijing 2008 women&#8217;s 800 metres freestyle final, she knocked two seconds of the previous world record.
After her winning performance she said &#8220;I [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Olympic Swimmer Workout - Phelp&#8217;s Weight Training</title>
		<link>http://www.motleyhealth.com/articles/2008/08/olympic-swimmer-workout-phelps-weight-training.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/olympic-swimmer-workout-phelps-weight-training.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 00:35:47 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[olympic swimmers]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[swimming fitness]]></category>

		<category><![CDATA[swimming training]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=420</guid>
		<description><![CDATA[Swimmers can improve their performance by building their upper body. Broad, powerful shoulders are essential to a swimmers physique, as the help to propel the swimmer through the water. Michael Phelps is an excellent example of this, as his upper body is actually more developed than his lower body. To help build muscle to improve [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/olympic-swimmer-workout-phelps-weight-training.html/feed</wfw:commentRss>
		</item>
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