<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get Fit and Lose Weight &#187; Weight Training</title>
	<atom:link href="http://www.motleyhealth.com/articles/category/weight-training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motleyhealth.com/articles</link>
	<description></description>
	<lastBuildDate>Mon, 22 Mar 2010 00:20:31 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Want To Get Really Beefed Up?</title>
		<link>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html</link>
		<comments>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:27:31 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Belgian Blue]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[myostatin]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=3119</guid>
		<description><![CDATA[Have you ever wondered what it means to want to get &#8220;beefed up&#8221;? Well, it is more obvious than you may think, and it also is very relevant to the bodybuilding world, although not so relevant to athletics and weight loss.
The term refers to the huge muscles that certain breeds of cow develop as a [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2010/02/want-to-get-really-beefed-up.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female Bodybuilding For Toning and Fitness &#8211; Yaxeni Oriquen</title>
		<link>http://www.motleyhealth.com/articles/2008/10/female-bodybuilding.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/female-bodybuilding.html#comments</comments>
		<pubDate>Wed, 29 Oct 2008 00:54:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[female bodybuilding]]></category>
		<category><![CDATA[Ms Olympia]]></category>
		<category><![CDATA[muscle women]]></category>
		<category><![CDATA[Yaxeni Oriquen]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1213</guid>
		<description><![CDATA[Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/female-bodybuilding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Special: Who Was Joe Weider?</title>
		<link>http://www.motleyhealth.com/articles/2008/06/bodybuilding-special-who-was-joe-weider.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/06/bodybuilding-special-who-was-joe-weider.html#comments</comments>
		<pubDate>Sun, 22 Jun 2008 21:29:46 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[joe weider]]></category>
		<category><![CDATA[mr olypia]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle and fitness magazine]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=328</guid>
		<description><![CDATA[There are many famous names in the bodybuilding world, and many influential characters. For many people the likes of Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Kevin Levrone spring to mind when thinking about the great and influential bodybuilders of the 20th Century. However, one of the most important characters is the less known Joe [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/06/bodybuilding-special-who-was-joe-weider.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forearm Strength Training Tips &#8211; Wrist Curls and Wrist Rolling</title>
		<link>http://www.motleyhealth.com/articles/2008/04/forearm-strength-training-tips-wrist.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/04/forearm-strength-training-tips-wrist.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:06:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[powerball]]></category>
		<category><![CDATA[wrist curling]]></category>
		<category><![CDATA[wrist rolling]]></category>
		<category><![CDATA[wrist strength]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/04/forearm-strength-training-tips-wrist-curls-and-wrist-rolling.html</guid>
		<description><![CDATA[The forearm is an often neglected upper-body muscle, but it is responsible for a vice-like grip, crucial in both confident corporate handshakes and grappling and clawing in martial arts (or when you are required to open a jar).
Without a strong grip, it is difficult to increase the strength of other larger muscle groups. For example, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/04/forearm-strength-training-tips-wrist.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnold Schwarzenegger Bodybuilding Workout</title>
		<link>http://www.motleyhealth.com/articles/2008/02/arnold-schwarzenegger-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/02/arnold-schwarzenegger-workout.html#comments</comments>
		<pubDate>Wed, 06 Feb 2008 23:13:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Arnold Schwarzenegger Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[New Encyclopedia of Modern Bodybuilding]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/02/arnold-schwarzenegger-workout.html</guid>
		<description><![CDATA[Arnold Schwarzenegger was certainly the greatest bodybuilder of his time, and will be remembered as one of the greatest bodybuilders of the 20th Century. His movie career has immortalized his body in a way that no other world class bodybuilder has accomplished. He won the Mr. Olympia 6 years running from 1970, beating Franco Columbu [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/02/arnold-schwarzenegger-workout.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Bodybuilding.com Releases Their 2008 New Year&#8217;s Transformation SuperFeature</title>
		<link>http://www.motleyhealth.com/articles/2008/01/bodybuildingcom-releases-their-2008-new.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/01/bodybuildingcom-releases-their-2008-new.html#comments</comments>
		<pubDate>Fri, 04 Jan 2008 20:56:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/01/bodybuildingcom-releases-their-2008-new-years-transformation-superfeature.html</guid>
		<description><![CDATA[Boise, ID – January 1, 2008 – Bodybuilding.com, the Internet’s most visited bodybuilding and fitness site and largest retailer of nutritional supplements, aims to be the source for all body and mind transformation needs.
With over 150 exclusive new articles, a 12-Week Transformation Video Guide, the BodySpace™ 2008 Transformation Contest, motivational techniques and supplement specials, they [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/01/bodybuildingcom-releases-their-2008-new.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Made Dip Station</title>
		<link>http://www.motleyhealth.com/articles/2007/12/home-made-dip-station.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/12/home-made-dip-station.html#comments</comments>
		<pubDate>Sat, 15 Dec 2007 22:41:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[dip station]]></category>
		<category><![CDATA[home made dipstation]]></category>
		<category><![CDATA[power rack]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/12/home-made-dip-station.html</guid>
		<description><![CDATA[It is very easy to build yourself a simple dip station at home, if you already have a rack. A dedicated dip station costs almost as much as a basic power rack/cage, so why spend money on both. If you have a power rack, all you need to do also have a good solid dip [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/12/home-made-dip-station.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>High-intensity resistance training reduces body fat</title>
		<link>http://www.motleyhealth.com/articles/2007/09/high-intensity-resistance-training.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/09/high-intensity-resistance-training.html#comments</comments>
		<pubDate>Mon, 10 Sep 2007 23:18:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/09/high-intensity-resistance-training-reduces-body-fat.html</guid>
		<description><![CDATA[Research has been carried out to determine the effect of high intensity weight training and intensive endurance training on body fat and resting metabolic rate.
The effects of either 12 weeks of high-intensity endurance or resistance training on resting metabolic rate were investigated in 47 males aged 18-35 year old. Subjects were randomly assigned to either [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/09/high-intensity-resistance-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Pensioners &#8211; BBC Documentary</title>
		<link>http://www.motleyhealth.com/articles/2007/02/bodybuilding-pensioners-bbc-documentary.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/02/bodybuilding-pensioners-bbc-documentary.html#comments</comments>
		<pubDate>Thu, 01 Feb 2007 14:58:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pensioners]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/02/bodybuilding-pensioners-bbc-documentary.html</guid>
		<description><![CDATA[Last night there was an interesting documentary on the BBC about the growing popularity of bodybuilding amongst pensioners in the UK and USA.
&#8220;A journey into the world of the senior citizens who live for their bodybuilding and the ultimate prize of a youthful body. We discover the rigorous training and strict diets and follow them [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/02/bodybuilding-pensioners-bbc-documentary.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight training for the martial artist</title>
		<link>http://www.motleyhealth.com/articles/2006/09/weight-training-for-martial-artist.html</link>
		<comments>http://www.motleyhealth.com/articles/2006/09/weight-training-for-martial-artist.html#comments</comments>
		<pubDate>Tue, 12 Sep 2006 21:38:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2006/09/weight-training-for-the-martial-artist.html</guid>
		<description><![CDATA[If you are a martial artist, especially if you are practising styles such as a kick boxer, judo, tae kwon do or karate for example, and are thinking about weight training to enhance your technique, then you need to look into compound weight training exercises, rather than isolation exercises. So for the martial artist, ideal [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2006/09/weight-training-for-martial-artist.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Intensity Weight Training for People with Disabilities</title>
		<link>http://www.motleyhealth.com/articles/2006/08/high-intensity-weight-training-for.html</link>
		<comments>http://www.motleyhealth.com/articles/2006/08/high-intensity-weight-training-for.html#comments</comments>
		<pubDate>Sun, 06 Aug 2006 22:26:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[Disabilities]]></category>
		<category><![CDATA[High-Intensity Weight Training]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2006/08/high-intensity-weight-training-for-people-with-disabilities.html</guid>
		<description><![CDATA[Few people associate weight training / body building exercises with general health improvements. A lot of people have quite a negative image of body building, mostly due to the images in the press of world champion body builders and scandals regarding the use of steroids and other chemicals to aid muscle growth. However, weight training [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2006/08/high-intensity-weight-training-for.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight training</title>
		<link>http://www.motleyhealth.com/articles/2006/08/weight-training.html</link>
		<comments>http://www.motleyhealth.com/articles/2006/08/weight-training.html#comments</comments>
		<pubDate>Sat, 05 Aug 2006 12:56:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2006/08/weight-training.html</guid>
		<description><![CDATA[Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being.
In one common training method, the technique involves lifting [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2006/08/weight-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
