by Graeme Ramsey
Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who [...]

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If you just only have time to do one big workout each week, then this HIT* routine (high intensity training) is a good place to start. The workout is split over a 4 week period, with the third week being a repeat of the first week. You still need to fit in a second session, [...]

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There are many famous names in the bodybuilding world, and many influencial characters. For many people the likes of Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Kevin Levrone spring to mind when thinking about the great and influential bodybuilders of the 20th Century. However, one of the most important characters is the less known Joe [...]

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