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Weight Training
Female Bodybuilding For Toning and Fitness – Yaxeni Oriquen
Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are... »
High Intensity Weight Training for Muscle Growth and Weight Loss
If you just only have time to do one big workout each week, then this HIT* routine (high intensity training) is a good place to start. The workout is split over a 4 week period, with the third week being a repeat of the first week. You still need to fit in a second... »
Bodybuilding Special: Who Was Joe Weider?
There are many famous names in the bodybuilding world, and many influential characters. For many people the likes of Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Kevin Levrone spring to mind when thinking about the great and influential bodybuilders of the 20th Century. However, one of the most important characters is the less known... »
Forearm Strength Training Tips – Wrist Curls and Wrist Rolling
The forearm is an often neglected upper-body muscle, but it is responsible for a vice-like grip, crucial in both confident corporate handshakes and grappling and clawing in martial arts (or when you are required to open a jar). Without a strong grip, it is difficult to increase the strength of other larger muscle groups. For... »
Triceps Training – the Key to Bigger Arms
Many men start weight training with the sole aim of building up muscle and definition in their arms, and to fulfil their objectives they concentrate on bicep curls, to build a big set of “guns”. However, many people fail to realise that the triceps are actually the larger muscle group in the arms, making... »
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