Today we are launching our Why Be Fat? campaign. During the run up to the holiday season we will be focusing on how you can lose weight and get fit. The Why Be Fat? campaign will look at the fun ways to get into shape, plus re-examine popular weight loss diets and take a look [...]

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Without doubt the most sought after advice here at MotleyHealth.com is people asking how they can reduce the size of their stomachs. It seems that reversing the tide of time and regaining the figure of youth, is foremost in many peoples minds when it comes to fitness. Our most popular article, How To Lose Belly [...]

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The fourth and final stage of our weight loss program is maintenance. Once you are at this stage, you can give yourself a big pat on the back, as you have achieved your ideal weight. All that is required at this stage is to keep working out at a rate to maintain your physical fitness, [...]

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