Weight Loss

The Sugar Conspiracy – Becca Wilcox on Who Made Me Fat?

Tuesday, March 2, 2010

By MotleyHealth

Tonight on the BBC Becca Wilcox asked “Why are we so fat, and is it really all our own stupid fault?” Becca Wilcox sets out to find the real culprits behind Britain’s obesity epidemic, the secret feeders who make fat profits from ever-expanding waistlines. The documentary highlighting some startling facts about sugar. Firstly,... »

How Not To Lose Weight

Tuesday, February 23, 2010

By MotleyHealth

We often talk about the best ways to lose weight and get fit, but we should discuss the wrong ways to try to lose weight. There are so many fads, gimmicks, false information and out dated weight loss methods floating around that many people risk failure and ill health by trying to lose weight... »

If You Cannot Work Out How To Lose Weight, Sleep On It.

Monday, February 15, 2010

By MotleyHealth

Recent research has provided further evidence that sleep helps us to lose weight. More that 6 in 19 adults are now overweight, or worse, obese. Not so long ago it was thought that lack of exercise is the problem, however recent research revealed that moderate exercise does not help you lose much weight. So... »

Grandparents Make Their Grandchildren Fat!

Monday, February 15, 2010

By MotleyHealth

In a recent study, reported by the BBC, children who are looked after by their grandparents on a regular basis are more likely to be come overweight that those who go to nursery or to a child-minder. From the 12,000 children, aged 3, that were studied, there was a 34% increased risk of being... »

5 Tips to Get a Flat Stomach

Monday, February 15, 2010

By MotleyHealth

Without a doubt the most sought after advice from our readers, here at MotleyHealth.com, is how they can reduce the size of their stomachs. It seems that reversing the tide of time and regaining the figure of youth is foremost in many peoples’ minds when it comes to fitness. Our most popular article,... »