Stephen Fry had been very overweight for a long time, but this year he has lost a staggering 6 stone, and looks like a new man. He looks fit, healthy, and there is a spring in his step again. It is as if the fat old quiz master has hopped into a time machine and [...]

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There is a new weight loss pill on the market, and it is made from the cactus fruits commonly known as prickly pears. Prickly pears already have one celebrity fan, Baloo from the Jungle Book.
It is thought that the prickly pear fruit can help to combat obesity as clinical trials have shown that it [...]

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If you wish to lose weight and slim your belly, then follow these rules. Please note that “spot reduction”, that is reduction of fat from one body part, is not possible. So knowing how to lose belly fat is actually knowing how to lose weight, as the only way to lose belly fat is to [...]

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Although there are many ways to lose weight, from cabbage soup diets and detox fasts to intensive cardio training and military boot camps, the basic rules remain the same. Weight loss is not rocket science. You do not need a personal nutritionist to create your menu or a fitness instructor to take you through the [...]

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Latest statistics reveal that 60% of Australians are overwieght. Australia has for a long time had an image of being a healthy and fit nation, enjoying outdoor pursuits in the sunshine. However, like the USA and UK, they are getting fatter and fatter.
Also Australian children are becoming more overweight, which are signs that the problem [...]

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