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	<title>Get Fit and Lose Weight in 2009 &#187; Nutrition</title>
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	<link>http://www.motleyhealth.com/articles</link>
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		<title>Actimel Advert is Banned &#8211; Probiotic Yogurt Does Not Make Children Healthy</title>
		<link>http://www.motleyhealth.com/articles/2009/10/actimel-advert-is-banned-probiotic-yogurt-is-not-medicine.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/10/actimel-advert-is-banned-probiotic-yogurt-is-not-medicine.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:44:01 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[actimel]]></category>
		<category><![CDATA[Danone]]></category>
		<category><![CDATA[digentive health]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[intestinal health]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=2469</guid>
		<description><![CDATA[Danone&#8217;s yogurt drink Actimel claimed that it gave health benefits due to the presence of healthy bacteria and made children healthier. The Advertising Standards Authority has banned Danone for advertising the product in this manner as there is no scientific evidence to back this claim that children that drink Actimel experience improved health and wellbeing.
The [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/10/actimel-advert-is-banned-probiotic-yogurt-is-not-medicine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Called Healthy Fat May Cause Bowel Cancer</title>
		<link>http://www.motleyhealth.com/articles/2009/07/so-called-healthy-fat-may-cause-bowel-cancer.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/07/so-called-healthy-fat-may-cause-bowel-cancer.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:57:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bowel cancer]]></category>
		<category><![CDATA[EPIC]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1888</guid>
		<description><![CDATA[Recent research has shown that the fats found in margarine, consumed by many as they are not saturated (causing heart disease) may actually increase bowel cancer. The problem lies with the presence of linoleic acid. In fact, these fats may be responsible for 1/3 of all bowel cancer cases. Also, researchers found that a diet [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/07/so-called-healthy-fat-may-cause-bowel-cancer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Nuts Every Day Is Good For Your Health</title>
		<link>http://www.motleyhealth.com/articles/2008/12/eating-nuts-every-day-is-good-for-your-health.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/eating-nuts-every-day-is-good-for-your-health.html#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:21:05 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[British Dietetic Association]]></category>
		<category><![CDATA[Dr Jordi Salas-Salvado]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[University of Rovira i Virgili]]></category>
		<category><![CDATA[waist circumference]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1406</guid>
		<description><![CDATA[Recent studies carried out by the University of Rovira i Virgili in Spain, have shown that consuming more nuts is very healthy. With more and more people suffering from various metabolic syndromes, such as high blood pressure, obesity and cholesterol problems, there is an urgent need to quickly improve the diets of millions. The modest [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/eating-nuts-every-day-is-good-for-your-health.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anti-Ageing Diets Do Not Work</title>
		<link>http://www.motleyhealth.com/articles/2008/12/anti-ageing-diets-do-not-work.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/anti-ageing-diets-do-not-work.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 12:34:39 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti ageing diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nematode worms]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1376</guid>
		<description><![CDATA[A recent study has indicated that anti-ageing diets, as well as creams, simply do not work. Diets which place emphasis on antioxidants to help prevent the effects of ageing may be a waste of time and money.
Scientists at University College London found that Nematode worms given a diet rich in antioxidants, which have been reported [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/anti-ageing-diets-do-not-work.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods To Boost Your Energy Levels</title>
		<link>http://www.motleyhealth.com/articles/2008/11/foods-to-boost-your-energy-levels.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/11/foods-to-boost-your-energy-levels.html#comments</comments>
		<pubDate>Tue, 25 Nov 2008 23:56:55 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1363</guid>
		<description><![CDATA[Coffee to increase energy levels
The caffeine in coffee blocks a chemical called adenosine that otherwise interferes with energy-boosting neurotransmitters. A mug or two per day can be beneficial but any more than this may trigger withdrawal symptoms one of which is fatigue. Remember to drink additional water as caffeine has a mild diuretic effect.
Oats are [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/11/foods-to-boost-your-energy-levels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purple tomatoes designed to be new superfood</title>
		<link>http://www.motleyhealth.com/articles/2008/10/purple-tomatoes-designed-to-be-new-superfood.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/purple-tomatoes-designed-to-be-new-superfood.html#comments</comments>
		<pubDate>Mon, 27 Oct 2008 20:23:22 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[5 a day]]></category>
		<category><![CDATA[anthocyanin]]></category>
		<category><![CDATA[Cancer Research UK]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Food Research Institute]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[purple tomato]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1191</guid>
		<description><![CDATA[Research has shown that darker, deeper coloured fruits are generally more nutritious than lighter ones. With this in mind, scientists have created super cancer fighting purple tomatoes.
The purple tomatoes are rich in an antioxidant pigment called anthocyanin, which studies have shown to have anti-cancer properties. The research is being carried out by the John Innes [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/purple-tomatoes-designed-to-be-new-superfood.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Source of a Superfood: Pectin</title>
		<link>http://www.motleyhealth.com/articles/2008/10/the-source-of-a-superfood-pectin.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/the-source-of-a-superfood-pectin.html#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:38:05 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Gal3]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1132</guid>
		<description><![CDATA[Superfoods really are back in the news at the moment. After a brief attack earlier in the year by some nutritionists that suggested that foods should not be labeled as &#8220;super&#8221;, for fear that some people will believe that they can cure an unhealthy lifestyle, they have rebounded and proved themselves worthy of their title.
The [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/the-source-of-a-superfood-pectin.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Fights Lung Disease &#8211; The New Superfood</title>
		<link>http://www.motleyhealth.com/articles/2008/10/broccoli-fights-lung-disease-the-new-superfood.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/broccoli-fights-lung-disease-the-new-superfood.html#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:23:48 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[British Lung Foundation]]></category>
		<category><![CDATA[brocoli]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[Suforapane]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1130</guid>
		<description><![CDATA[It seems that the humble vegetable, Broccoli, may in fact be one of the best super foods as far as lung health is concerned. Broccoli, as well as being a &#8220;leafy green vegetable&#8221;, meaning that it is already known for having bountiful supplies of quality nutrients, it also contains a substance called sulforapane, which can [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/broccoli-fights-lung-disease-the-new-superfood.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Meat and Dairy Causes Cancer</title>
		<link>http://www.motleyhealth.com/articles/2008/10/too-much-meat-and-dairy-causes-cancer.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/too-much-meat-and-dairy-causes-cancer.html#comments</comments>
		<pubDate>Thu, 09 Oct 2008 23:20:57 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Insulin-like Growth Factor-1]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[University of Oxford]]></category>
		<category><![CDATA[what is IGF-1]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1083</guid>
		<description><![CDATA[Recent research by the University of Oxford has shown that eating meat and dairy products may increase the risk of prostate cancer. Diets high in meat, especially red and processed meat, raises levels of a hormone called Insulin-like Growth Factor-1 (IGF-1) which promotes cell growth &#8211; cancer is a disease where cell growth has become [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/too-much-meat-and-dairy-causes-cancer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding.com Announces 2008 Supplement Award Nominees</title>
		<link>http://www.motleyhealth.com/articles/2008/07/bodybuildingcom-announces-2008-supplement-award-nominees.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/07/bodybuildingcom-announces-2008-supplement-award-nominees.html#comments</comments>
		<pubDate>Thu, 24 Jul 2008 10:36:07 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[bidybuilding]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=359</guid>
		<description><![CDATA[Boise, ID – June 22, 2008 – Bodybuilding.com announced their 2008 Supplement Award nominees today, recognizing industry leaders delivering high-quality, effective products.  Leading the way with 20 nominations was BSN, followed by Universal with 16 nominations. Over 70 brands were nominated in all.  Winners will be announced live on the 2008 Mr. Olympia [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/07/bodybuildingcom-announces-2008-supplement-award-nominees.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Takeaway Food is Unhealthy!</title>
		<link>http://www.motleyhealth.com/articles/2008/06/takeaway-food-is-unhealthy.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/06/takeaway-food-is-unhealthy.html#comments</comments>
		<pubDate>Sun, 29 Jun 2008 08:41:26 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fatty food]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[takeaway food]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=332</guid>
		<description><![CDATA[It must have been a slow week for health news, as the BBC reported that takeaway food is unhealthy. Most takeaways, whether they be Indian / Banlgdeshi curries, Chinese, pizza, kebabs, burgers, or fish and chips, are high in fats, salts and sugars. This really is not a recently discovered fact, and I would be [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/06/takeaway-food-is-unhealthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Puppy Fat Myth and Child Obesity</title>
		<link>http://www.motleyhealth.com/articles/2008/06/the-puppy-fat-myth-and-child-obesity.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/06/the-puppy-fat-myth-and-child-obesity.html#comments</comments>
		<pubDate>Tue, 24 Jun 2008 20:18:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[overweight children]]></category>
		<category><![CDATA[puppy fat]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=329</guid>
		<description><![CDATA[There have been more reports on the increasing cases of obesity in children recently. On average 1 in 10 children are now obese by the time they start primary school, and it is estimated that by 2050 60% of men, 50% of women and 25% of all children in the UK will be obese. Cases [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/06/the-puppy-fat-myth-and-child-obesity.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five New Fitness Articles &#8211; Build Muscle, Lose Fat, Get Fit</title>
		<link>http://www.motleyhealth.com/articles/2007/11/five-new-fitness-articles-build-muscle.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/11/five-new-fitness-articles-build-muscle.html#comments</comments>
		<pubDate>Fri, 09 Nov 2007 19:54:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[toned]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/11/five-new-fitness-articles-build-muscle-lose-fat-get-fit.html</guid>
		<description><![CDATA[We have five new articles which have been provided by our partner, Maximuscle, to help you to build muscle, get in shape, and lose weight. Proper training and exercise regimes are as essential for top performance as is correct nutrition. These articles explain how to combine proper training with sensible nutrition to help attain your [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/11/five-new-fitness-articles-build-muscle.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional considerations during Pregnancy</title>
		<link>http://www.motleyhealth.com/articles/2007/09/nutritional-considerations-during.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/09/nutritional-considerations-during.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 18:02:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[baby health]]></category>
		<category><![CDATA[expecting mothers]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant diet]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/2007/09/nutritional-considerations-during-pregnancy.html</guid>
		<description><![CDATA[The BBC provides an excellent resource for information on what to eat, and what not to eat, during pregnancy. During pregnancy your body requires a rich supply of protein, vitamins and minerals to nourish both yourself and your developing child. It is important for an expectant mother to eat a good healthy diet, that is [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/09/nutritional-considerations-during.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Top Tips to Boost Your Energy</title>
		<link>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html#comments</comments>
		<pubDate>Tue, 04 Sep 2007 00:20:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[energy boost]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/09/5-top-tips-to-boost-your-energy.html</guid>
		<description><![CDATA[If you are feeling lethargic and need an energy boost, then following these simple rules can help our increase you work rate in no time.
1. Get active: whether it is sweating down the gym, walking to and from work or a weekly five-a-side tournament, experts agree that physical activity increases your energy and stamina.2. Drink [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods Are No Longer Superfoods By Name</title>
		<link>http://www.motleyhealth.com/articles/2007/06/superfoods-are-no-longer-superfoods-by.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/06/superfoods-are-no-longer-superfoods-by.html#comments</comments>
		<pubDate>Fri, 29 Jun 2007 15:33:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[EU Law]]></category>
		<category><![CDATA[Food Standards Agency]]></category>
		<category><![CDATA[free radicles]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/06/superfoods-are-no-longer-superfoods-by-name.html</guid>
		<description><![CDATA[New EU regulations mean that many foods that have been branded as &#8220;superfoods&#8221; can no longer be so called, unless scientific evidence can be provided of their super status. Blueberries, salmon, spinach and soy have all been branded as superfoods, which are foods rich in nutrients, vitamins and anti-oxidants. Superfoods are generally those that have [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/06/superfoods-are-no-longer-superfoods-by.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods to help boost your diet and keep you strong and healthy</title>
		<link>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html#comments</comments>
		<pubDate>Fri, 18 May 2007 22:52:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/05/superfoods-to-help-boost-your-diet-and-keep-you-strong-and-healthy.html</guid>
		<description><![CDATA[ Although we do not advocate any particular diet plan to increase health and reduce cancer risk, it is important to review your diet and consider increasing the following foods if they are currently absent from your diet:
Broccoli, which was once thought to be toxic for humans, is now known to be capable of breaking [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Antioxidants, Free Radicals And Sports Nutrition</title>
		<link>http://www.motleyhealth.com/articles/2007/02/antioxidants-free-radicals-and-sports.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/02/antioxidants-free-radicals-and-sports.html#comments</comments>
		<pubDate>Thu, 08 Feb 2007 22:19:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free radicles]]></category>
		<category><![CDATA[glyconutrients]]></category>
		<category><![CDATA[glyconutrition]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/02/antioxidants-free-radicals-and-sports-nutrition.html</guid>
		<description><![CDATA[by Dr. Robert Gamble
As you know, I am a physician. It&#8217;s part of my profession to keep abreast of what&#8217;s happening in medical/health research. Being retired helps, because doctors simply do not generally have the &#8220;extra time&#8221; to devote to the scientific literature.
But I do. And I love it. I am one of those individuals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee may help relieve gym pain</title>
		<link>http://www.motleyhealth.com/articles/2007/01/bbc-news-health-coffee-may-help-relieve.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/01/bbc-news-health-coffee-may-help-relieve.html#comments</comments>
		<pubDate>Thu, 18 Jan 2007 01:08:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[gym pain]]></category>
		<category><![CDATA[muscle ache]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/01/bbc-news-health-coffee-may-help-relieve-gym-pain.html</guid>
		<description><![CDATA[Possibly good news for lovers of coffee who work out. Recent research has shown than consuming coffee after an intensive weight training work out can help to reduce the muscular pain felt during the rebuilding process.  Many people are put off exercise by the post workout pain &#8211; so helping yourself to a cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk in tea &#8216;blocks health gains&#8217;</title>
		<link>http://www.motleyhealth.com/articles/2007/01/milk-in-tea-blocks-health-gains.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/01/milk-in-tea-blocks-health-gains.html#comments</comments>
		<pubDate>Tue, 09 Jan 2007 21:36:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Assam tea]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[catechin]]></category>
		<category><![CDATA[Earl Gray]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milky tea]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Traditional English tea]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/01/milk-in-tea-blocks-health-gains.html</guid>
		<description><![CDATA[We have posted several articles over the last few months concerning the various health benefits of all kinds of tea, such as green tea, oolong tea, black tea, Earl Gray, Assam and Traditional English tea for example, but recent research has revealed that adding milk to tea (which is very popular in the UK) drastically [...]]]></description>
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		<slash:comments>1</slash:comments>
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