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	<title>Get Fit and Lose Weight &#187; Martial Arts</title>
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		<title>Bruce Lee Discussion</title>
		<link>http://www.motleyhealth.com/articles/2009/05/bruce-lee-discussion.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/05/bruce-lee-discussion.html#comments</comments>
		<pubDate>Sun, 24 May 2009 11:49:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce-lee]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1743</guid>
		<description><![CDATA[There has been a lot of interest in Bruce Lee&#8217;s workouts and diet recently. If you have any questions, then this is the place to discuss.
]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Bruce Lee&#8217;s Kickboxing Workouts</title>
		<link>http://www.motleyhealth.com/articles/2008/10/bruce-lees-kickboxing-workouts.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/bruce-lees-kickboxing-workouts.html#comments</comments>
		<pubDate>Mon, 27 Oct 2008 00:40:34 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bag work]]></category>
		<category><![CDATA[bruce-lee]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickboxing workouts]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1187</guid>
		<description><![CDATA[Bruce Lee used many different training methods. We have looked at his strength training, his abdominal workouts, his specific kicking drills, now lets take a quick look at his more general kickboxing routines.
Kickboxing training helps to build stronger and more defined arms and legs. Kickboxing training is no longer just for serious competitive martial artists, [...]]]></description>
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		<title>Bruce Lee&#8217;s Kicking Workouts</title>
		<link>http://www.motleyhealth.com/articles/2008/10/bruce-lees-kicking-workouts.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/bruce-lees-kicking-workouts.html#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:03:33 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Bruce Lee Kicking]]></category>
		<category><![CDATA[bruce-lee]]></category>
		<category><![CDATA[fast kicks]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[kick workout]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[step trianing]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1180</guid>
		<description><![CDATA[Bruce Lee was an extremely dedicated martial artist, and performed many different workouts throughout his career. We have already looked at his typical muscle building workout, and also the Bruce Lee abs workouts, and reviewed his diet also. However, Bruce Lee was a martial artist first, and an athlete and bodybuilder second, so now is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jet Li and Jackie Chan Workout &#8211; Get Kung-fu Fighting for Fitness!</title>
		<link>http://www.motleyhealth.com/articles/2008/09/jet-li-jackie-chan-workout-get-kung-fu-fighting-for-fitness.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/09/jet-li-jackie-chan-workout-get-kung-fu-fighting-for-fitness.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 22:48:51 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[chinese boxing]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[Oliver Chanti]]></category>
		<category><![CDATA[Sangha's Lover For Amitabha]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Tai Chi Too]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=614</guid>
		<description><![CDATA[This kung-fu workout is certainly not for the beginner. This form of training is still very popular in China, and is hiw Jackie Chan and Jet Li trained during their youth. It involves a series or torturous bodyweight exercises, including finger tip and thumb press ups, splits, back bends, deep knee squats, one legged squats, [...]]]></description>
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