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Martial Arts
Bruce Lee Discussion
There has been a lot of interest in Bruce Lee’s workouts and diet recently. If you have any questions, then this is the place to discuss. »
Bruce Lee’s Kickboxing Workouts
Bruce Lee used many different training methods. We have looked at his strength training, his abdominal workouts, his specific kicking drills, now lets take a quick look at his more general kickboxing routines. Kickboxing training helps to build stronger and more defined arms and legs. Kickboxing training is no longer just for serious competitive martial... »
Bruce Lee’s Kicking Workouts
Bruce Lee was an extremely dedicated martial artist, and performed many different workouts throughout his career. We have already looked at his typical muscle building workout, and also the Bruce Lee abs workouts, and reviewed his diet also. However, Bruce Lee was a martial artist first, and an athlete and bodybuilder second, so now... »
Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!
This kung-fu workout is certainly not for the beginner. This form of training is still very popular in China, and is hiw Jackie Chan and Jet Li trained during their youth. It involves a series or torturous bodyweight exercises, including finger tip and thumb press ups, splits, back bends, deep knee squats, one legged... »
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