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	<title>Get Fit and Lose Weight in 2009 &#187; Fitness</title>
	<atom:link href="http://www.motleyhealth.com/articles/category/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motleyhealth.com/articles</link>
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			<item>
		<title>Competitive Sports Are Dying In Our Schools</title>
		<link>http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 08:19:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[PE]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=2521</guid>
		<description><![CDATA[It seems that the days of teaching children competitive team sports as a way to improve fitness and develop team working skills are over. Schools in the UK are now more likely to teach children yoga and circus skills than football and hockey.
Fewer than 1 in 3 children compete in sports, and less that 20% [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Makes People Think More Positively About Their Bodies</title>
		<link>http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 11:00:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heather Hausenblas]]></category>
		<category><![CDATA[Journal of Health Psychology]]></category>
		<category><![CDATA[Kathleen Martin Ginis]]></category>
		<category><![CDATA[McMaster University]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[psychological benefits of exercise]]></category>
		<category><![CDATA[University of Florida]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=2478</guid>
		<description><![CDATA[Some interesting research has been published this week. The act of exercising helps people to feel happier with the way they look, even when there are no major real improvements. Just doing a fitness class or going for a run is enough to put people in such a positive mood that they feel that they [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UK Government &amp; Arlene Phillips To Promote Dancing for Fitness</title>
		<link>http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html#comments</comments>
		<pubDate>Sat, 15 Aug 2009 11:45:23 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arlene Phillips]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1962</guid>
		<description><![CDATA[The Uk is trying to reverse the tide of obesity and lethargy with dance. Following the success of dance contest shows on television, the government would like to see more children take up dance.
Dancing is a excellent form of fitness. It works out the whole body, improves muscular strength, cardiovascular strength and flexibility. Also, dance [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Serena Williams Tennis Workout</title>
		<link>http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 23:53:21 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[strength for tennis]]></category>
		<category><![CDATA[tennis workouts]]></category>
		<category><![CDATA[Venus Williams]]></category>
		<category><![CDATA[womens tennis]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1808</guid>
		<description><![CDATA[Today, 4th July 2009, Serena Williams won the Wimbledon All England Lawn Tennis Championships Ladies final and the Women&#8217;s Doubles final with her sister Venus. She is certainly the strongest woman in tennis at the moment. What is great about seeing Serena is that she is proof that tennis is a game of strength.
She is [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Faster Muscle Recovery with Ice Baths</title>
		<link>http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:38:17 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[andy murray]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1805</guid>
		<description><![CDATA[For athletes, sports persons and fitness enthusiasts alike, the key to improving physically often lies in finding the perfect fuel to build muscles quicker, and the perfect rest / recovery for muscles after training. This week we have heard about the lengths two groups go to to speed up muscle recovery. Both Tour de France [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Credit Crunch Fitness Tips</title>
		<link>http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html#comments</comments>
		<pubDate>Wed, 06 May 2009 13:46:06 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cheap workouts]]></category>
		<category><![CDATA[credit crunch]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html</guid>
		<description><![CDATA[We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently experiencing. So, in addition to our standard suggestions to do bodyweight circuit training and running for fitness (rather than pay for expensive gym membership) here [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flora London Marathon &#8211; Europe&#8217;s Most Famous Marathon &#8211; Results</title>
		<link>http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 10:28:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[gharib]]></category>
		<category><![CDATA[gordon ramsey]]></category>
		<category><![CDATA[gourmi]]></category>
		<category><![CDATA[jordan]]></category>
		<category><![CDATA[katie price]]></category>
		<category><![CDATA[kebede]]></category>
		<category><![CDATA[london marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mikitenko]]></category>
		<category><![CDATA[mutai]]></category>
		<category><![CDATA[peter andre]]></category>
		<category><![CDATA[ramaala]]></category>
		<category><![CDATA[sato]]></category>
		<category><![CDATA[shobukova]]></category>
		<category><![CDATA[wanjiru]]></category>
		<category><![CDATA[yamauchi]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1689</guid>
		<description><![CDATA[Europe&#8217;s most famous marathon took place today in London. The men&#8217;s group started out very quick, in fact too quick according to the commentary. If you run too fast at the beginning, this can make finishing much more difficult. 25km is a crucial time for the runners as blood sugar levels start to drop quicker [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Plyometric Power Move Workout</title>
		<link>http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html#comments</comments>
		<pubDate>Fri, 16 Jan 2009 00:27:32 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[medicine ball slams]]></category>
		<category><![CDATA[medicine ball throws]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[power push ups. step jumps]]></category>
		<category><![CDATA[squat jumps]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1519</guid>
		<description><![CDATA[If you want to lose weight and get fit, then plyometric power moves are ideal. Rather than just focussing on cardio endurance, or muscular hypertrophy (building bigger muscles), it builds functional strength and also provides an intensive workout. Athletes, boxers and martial artists rely on functional strength, which means that the muscles are being strengthened [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman&#8217;s 10 Minute Kickboxing Aerobics Workout</title>
		<link>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 22:18:31 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickercise]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1514</guid>
		<description><![CDATA[This 10 minute workout provides an energetic workout based on the training moves of kickboxing. The workout focuses on arm and leg coordination, and utilises all the main moves, from jabs, crosses, hooks, upper cuts, knees and kicking routines.
Unlike many kickercise / boxercise workouts martial applications are still evident and you are reminded to keep [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spartan 300 Workout &#8211; Warrior Training</title>
		<link>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:34:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[clean and press]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[floor wipers]]></category>
		<category><![CDATA[old school fitness]]></category>
		<category><![CDATA[warrior training]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1511</guid>
		<description><![CDATA[It has been a while since the Film 300 made this workout popular, but there is now a pretty good workout video on YouTube worth sharing. The exercises demonstrated are:


 25 Chin Ups
 50 Deadlifts
 50 Pushups
 50 Box Jumps
 50 Floor wipers
 50 Clean and Press
 25 Chin Ups



&#8220;This video is in honor of [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Working Out for Free on the Street &#8211; Advanced Body Workouts</title>
		<link>http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:19:21 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[ghetto fitness]]></category>
		<category><![CDATA[street fitness]]></category>
		<category><![CDATA[street workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1506</guid>
		<description><![CDATA[If you think that you cannot get fir without spending a fortune on Health Club memberships, home gym equipment and the latest fitness fashions, then watch these videos a think again. This is the 24/7 Ghetto workout philosophy, that you can workout anytime on the street. 
24 Hour Ghetto Workout

]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Fitness Workouts &#8211; Beat the Credit Crunch in 2009</title>
		<link>http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html#comments</comments>
		<pubDate>Mon, 29 Dec 2008 00:49:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[celeb workouts]]></category>
		<category><![CDATA[credit crunch fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[howm workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1472</guid>
		<description><![CDATA[In 2009 we are going to see a seismic shift in how people get fit. For the last 20 years people have flocked to large commercial gyms after the holiday season to start shedding some post Christmas turkey fat in time to hit the beaches the following summer. This is traditionally the time of year [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year Resolution to Lose Weight and Get Fit</title>
		<link>http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:00:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food-diary]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new-year-resolution]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html</guid>
		<description><![CDATA[With the forthcoming New Year, many people make New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress.
All these four goals are actually intrinsically linked to one another. The lose weight, you must start to exercise more (get fit) and start to eat healthier, more [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paula Radcliffe&#8217;s Marathon Training Tips</title>
		<link>http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html#comments</comments>
		<pubDate>Thu, 18 Dec 2008 01:40:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[paula radcliffe marathon training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[short runs]]></category>
		<category><![CDATA[the wall]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1432</guid>
		<description><![CDATA[this has moved to fitness and strength
]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Minute Abs Workout Video</title>
		<link>http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:47:17 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2 minute abs]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga mat workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1408</guid>
		<description><![CDATA[Get out your exercise mat, put on your stereo, and do this simple but effective abs workout with Violet Zaki. Although called a 2 minute workout, you really need to incorporate it into a longer exercise routine. It has all the classic leg raises, tailbone raises an of course crunches. A healthy diet is also [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>California Workout &#8211; Surfing Workouts to Catch More Waves</title>
		<link>http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html#comments</comments>
		<pubDate>Thu, 04 Dec 2008 17:17:41 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[dry workout]]></category>
		<category><![CDATA[summer fitness]]></category>
		<category><![CDATA[surf fitness]]></category>
		<category><![CDATA[surfer workout]]></category>
		<category><![CDATA[swimming fitness]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1293</guid>
		<description><![CDATA[If you are a surfer and want to improve your fitness so that you can spend longer out catching waves, and increase your chances of getting your first tube pipe, then you most likely need to get fit for surfing. And here&#8217;s how you do it:
Swimming is really the best exercise to do to improve [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Health And Fitness Tips</title>
		<link>http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html#comments</comments>
		<pubDate>Thu, 04 Dec 2008 06:55:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2006/12/top-10-health-and-fitness-tips-get-in-the-best-shape-of-your-life-by-ryan-cote.html</guid>
		<description><![CDATA[Get In The Best Shape Of Your Life with these top 10 health and fitness tips. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.
1. Drink more water
You hear this all the time and there&#8217;s a reason for that [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Workouts &#8211; Muscle Beach Venice</title>
		<link>http://www.motleyhealth.com/articles/2008/11/california-workouts-muscle-beach-venice.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/11/california-workouts-muscle-beach-venice.html#comments</comments>
		<pubDate>Sat, 08 Nov 2008 23:10:50 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[California Fitness and Diet Plan]]></category>
		<category><![CDATA[Gold's Gym]]></category>
		<category><![CDATA[muscle beach]]></category>
		<category><![CDATA[surf workouts]]></category>
		<category><![CDATA[Venice beach]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1289</guid>
		<description><![CDATA[The beaches of California are full of beautiful fit people. Much of our perception of the ideal physique come from images of bikini clad women and muscled hunks hanging out on the LA Beaches. Many of our top fitness brands have their roots on the sand of California &#8211; LA Fitness, Gold&#8217;s Gym, Bay Watch [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/11/california-workouts-muscle-beach-venice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Office Exercise Tips</title>
		<link>http://www.motleyhealth.com/articles/2008/11/office-exercise-tips.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/11/office-exercise-tips.html#comments</comments>
		<pubDate>Sat, 08 Nov 2008 02:21:34 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[desk jobs]]></category>
		<category><![CDATA[desk workouts]]></category>
		<category><![CDATA[it contractors]]></category>
		<category><![CDATA[office workers]]></category>
		<category><![CDATA[why be fat]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1286</guid>
		<description><![CDATA[If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every year fit and healthy young graduates and school leavers start their first job in an office, taking their first step on the corporate ladder, brimming [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/11/office-exercise-tips.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chris Hoy&#8217;s V02 Max Interval Training Workouts</title>
		<link>http://www.motleyhealth.com/articles/2008/11/chris-hoys-v02-max-interval-training-workouts.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/11/chris-hoys-v02-max-interval-training-workouts.html#comments</comments>
		<pubDate>Mon, 03 Nov 2008 01:08:45 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beijing 2008]]></category>
		<category><![CDATA[Chris Hoy]]></category>
		<category><![CDATA[exercise bikes]]></category>
		<category><![CDATA[HIIT for cyclists]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[male cyclist]]></category>
		<category><![CDATA[road bikes]]></category>
		<category><![CDATA[sprint training]]></category>
		<category><![CDATA[turbo trainers]]></category>
		<category><![CDATA[V02 Max]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1235</guid>
		<description><![CDATA[moved to fitness and strength: http://www.motleyhealth.com/fitness_and_strength/sport-specific-training/chris-hoy%E2%80%99s-v02-max-interval-training-workouts
]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/11/chris-hoys-v02-max-interval-training-workouts.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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