Get Fit and Lose Weight in 2009 » Fitness http://www.motleyhealth.com/articles Thu, 19 Nov 2009 13:17:44 +0000 en hourly 1 Walk Faster to Live Longer http://www.motleyhealth.com/articles/2009/11/walk-faster-to-live-longer.html http://www.motleyhealth.com/articles/2009/11/walk-faster-to-live-longer.html#comments Wed, 11 Nov 2009 10:45:16 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=2755 http://www.motleyhealth.com/articles/2009/11/walk-faster-to-live-longer.html/feed 2 Get Fit and Reduce Stress With Spanish Flamenco http://www.motleyhealth.com/articles/2009/11/get-fit-and-reduce-stress-with-spanish-flamenco.html http://www.motleyhealth.com/articles/2009/11/get-fit-and-reduce-stress-with-spanish-flamenco.html#comments Mon, 09 Nov 2009 10:52:44 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=2732 http://www.motleyhealth.com/articles/2009/11/get-fit-and-reduce-stress-with-spanish-flamenco.html/feed 0 Competitive Sports Are Dying In Our Schools http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html#comments Sat, 17 Oct 2009 08:19:18 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=2521 http://www.motleyhealth.com/articles/2009/10/competitive-sports-are-dying-in-our-schools.html/feed 0 Exercise Makes People Think More Positively About Their Bodies http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html#comments Thu, 15 Oct 2009 11:00:43 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=2478 http://www.motleyhealth.com/articles/2009/10/exercise-makes-people-think-more-positively-about-their-bodies.html/feed 0 UK Government & Arlene Phillips To Promote Dancing for Fitness http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html#comments Sat, 15 Aug 2009 11:45:23 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1962 http://www.motleyhealth.com/articles/2009/08/uk-government-arlene-phillips-to-promote-dancing-for-fitness.html/feed 2 Serena Williams Tennis Workout http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html#comments Sat, 04 Jul 2009 23:53:21 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1808 http://www.motleyhealth.com/articles/2009/07/serena-williams-tennis-workout.html/feed 0 Faster Muscle Recovery with Ice Baths http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html#comments Wed, 01 Jul 2009 13:38:17 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1805 http://www.motleyhealth.com/articles/2009/07/faster-muscle-recovery-with-ice-baths.html/feed 0 Credit Crunch Fitness Tips http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html#comments Wed, 06 May 2009 13:46:06 +0000 MotleyHealth http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html http://www.motleyhealth.com/articles/2009/05/credit-crunch-fitness-tips.html/feed 1 Flora London Marathon – Europe’s Most Famous Marathon – Results http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html#comments Sun, 26 Apr 2009 10:28:52 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1689 http://www.motleyhealth.com/articles/2009/04/europes-most-famous-marathon.html/feed 1 The Plyometric Power Move Workout http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html#comments Fri, 16 Jan 2009 00:27:32 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1519 http://www.motleyhealth.com/articles/2009/01/the-plyometric-power-move-workout.html/feed 0 Woman’s 10 Minute Kickboxing Aerobics Workout http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html#comments Thu, 15 Jan 2009 22:18:31 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1514 http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html/feed 0 Spartan 300 Workout – Warrior Training http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html#comments Thu, 15 Jan 2009 21:34:37 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1511 http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html/feed 6 Working Out for Free on the Street – Advanced Body Workouts http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html#comments Thu, 15 Jan 2009 18:19:21 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1506 http://www.motleyhealth.com/articles/2009/01/working-out-for-free-on-the-street-advanced-body-workouts.html/feed 0 Home Fitness Workouts – Beat the Credit Crunch in 2009 http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html#comments Mon, 29 Dec 2008 00:49:18 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1472 http://www.motleyhealth.com/articles/2008/12/home-fitness-workouts-beat-the-credit-crunch-in-2009.html/feed 1 New Year Resolution to Lose Weight and Get Fit http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comments Sun, 21 Dec 2008 00:00:00 +0000 MotleyHealth http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html http://www.motleyhealth.com/articles/2008/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html/feed 0 Paula Radcliffe’s Marathon Training Tips http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html#comments Thu, 18 Dec 2008 01:40:52 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1432 http://www.motleyhealth.com/articles/2008/12/paula-radcliffes-marathon-training-tips.html/feed 0 2 Minute Abs Workout Video http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html#comments Tue, 09 Dec 2008 23:47:17 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1408 http://www.motleyhealth.com/articles/2008/12/2-minute-abs-workout-video.html/feed 3 California Workout – Surfing Workouts to Catch More Waves http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html#comments Thu, 04 Dec 2008 17:17:41 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1293 http://www.motleyhealth.com/articles/2008/12/california-workout-surfing-workouts-to-catch-more-waves.html/feed 2 Top 10 Health And Fitness Tips http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html#comments Thu, 04 Dec 2008 06:55:00 +0000 MotleyHealth http://www.motleyhealth.com/blog/2006/12/top-10-health-and-fitness-tips-get-in-the-best-shape-of-your-life-by-ryan-cote.html http://www.motleyhealth.com/articles/2008/12/top-10-health-and-fitness-tips-get-in.html/feed 0 California Workouts – Muscle Beach Venice http://www.motleyhealth.com/articles/2008/11/california-workouts-muscle-beach-venice.html http://www.motleyhealth.com/articles/2008/11/california-workouts-muscle-beach-venice.html#comments Sat, 08 Nov 2008 23:10:50 +0000 MotleyHealth http://www.motleyhealth.com/articles/?p=1289 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