Fitness

Scientists Prove Short Intensive Cardio Better Than Endurance To Lose Weight and Get Fit

Friday, March 12, 2010

By MotleyHealth

For a long time we have been telling our readers that for fitness and weight loss exercise must be intensive. Now we are happy to report that scientists at McMaster University, Ontario, Canada, have examined the different methods of exercising and concluded that high intensity training is better than long, steady workouts. Chief researcher... »

Dance Group Diversity Team Up With Change4Life

Wednesday, January 27, 2010

By MotleyHealth

The successful UK dance troupe Diversity have teamed up with the Change4Life organization to help promote dance as a way to get kids and adults more active and fitter. Change4Life is a new scheme run by the British National Health Service which aims to help families eat well, move more and live longer, happier lives. Diversity... »

How To Lose Weight and Get Fit

Tuesday, January 12, 2010

By MotleyHealth

As we gather more and more information on weight loss, fitness and strength training, we slowly risk moving away from our goal, which is to make weight loss and fitness as easy to understand as possible. One you have empowered yourself with the information you need to lose weight and get fit, you will... »

Kickstart Your Weight Loss and Fitness Plan

Tuesday, January 5, 2010

By MotleyHealth

So, we are now well into the first week of 2010, so you should by now be planning your New Year health and fitness regime. Many of you will be wondering what exactly you will do this year to finally get fit and lose weight. Hopefully we can help you to make a fail... »

How To Find a Fitness Class

Saturday, December 26, 2009

By MotleyHealth

Okay, so it is almost 2010, and no doubt many of you will be making a New Year Resolution to lose weight and get fit. So, what to do? Many people ask us “how do we get fit?” or say “I cannot motivate myself”. The answer is to join a health club or attend... »