The beaches of California are full of beautiful fit people. Much of our perception of the ideal physique come from images of bikini clad women and muscled hunks hanging out on the LA Beaches. Many of our top fitness brands have their roots on the sand of California - LA Fitness, Gold’s Gym, Bay Watch [...]

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If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every year fit and healthy young graduates and school leavers start their first job in an office, taking their first step on the corporate ladder, brimming [...]

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This article was originally published on 1st January 2007. At the time, the idea of “old school fitness training” seemed quite new, however in the last couple of years, people are starting to look back to the more traditional ways of exercising. This is becoming even more relevant now that the global economic downturn is [...]

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