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	<title>Get Fit and Lose Weight in 2009 &#187; Diet</title>
	<atom:link href="http://www.motleyhealth.com/articles/category/diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motleyhealth.com/articles</link>
	<description></description>
	<lastBuildDate>Sun, 08 Nov 2009 01:10:04 +0000</lastBuildDate>
	
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			<item>
		<title>Soluble fibre is The Best Way to Treat IBS</title>
		<link>http://www.motleyhealth.com/articles/2009/08/soluble-fibre-is-the-best-way-to-treat-ibs.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/08/soluble-fibre-is-the-best-way-to-treat-ibs.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:50:07 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[British Medical Journal]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[Utrecht University]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=2133</guid>
		<description><![CDATA[Recent research carried out by Utrecht University, Netherlands, and published in the British Medical Journal has concluded people that suffer from IBS should take soluble fiber supplements. The study compared the effects of adding bran of soluble fiber, and the fiber was most effective. In some cases the bran actually irritated the bowel more.
Millions of [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/08/soluble-fibre-is-the-best-way-to-treat-ibs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman&#8217;s 10 Minute Kickboxing Aerobics Workout</title>
		<link>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 22:18:31 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickercise]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1514</guid>
		<description><![CDATA[This 10 minute workout provides an energetic workout based on the training moves of kickboxing. The workout focuses on arm and leg coordination, and utilises all the main moves, from jabs, crosses, hooks, upper cuts, knees and kicking routines.
Unlike many kickercise / boxercise workouts martial applications are still evident and you are reminded to keep [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/womans-10-minute-kickboxing-aerobics-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spartan 300 Workout &#8211; Warrior Training</title>
		<link>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html</link>
		<comments>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:34:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[clean and press]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[floor wipers]]></category>
		<category><![CDATA[old school fitness]]></category>
		<category><![CDATA[warrior training]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1511</guid>
		<description><![CDATA[It has been a while since the Film 300 made this workout popular, but there is now a pretty good workout video on YouTube worth sharing. The exercises demonstrated are:


 25 Chin Ups
 50 Deadlifts
 50 Pushups
 50 Box Jumps
 50 Floor wipers
 50 Clean and Press
 25 Chin Ups



&#8220;This video is in honor of [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2009/01/spartan-300-workout.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>California is Getting Fatter as the Credit Crunch Bites</title>
		<link>http://www.motleyhealth.com/articles/2008/11/california-is-getting-fatter-as-the-credit-crunch-bites.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/11/california-is-getting-fatter-as-the-credit-crunch-bites.html#comments</comments>
		<pubDate>Tue, 04 Nov 2008 00:23:23 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[credit crunch]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[tighten your belt]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1245</guid>
		<description><![CDATA[The Los Angeles Times reports that during these times of economic uncertainty, the tightening of belts is actually leading to the expanding of waistlines.
While to stock market crashes all around us and grocery bills are rocketing you would be excused for losing your appetite. However, the reverse seems to be true. As the economy dives, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/11/california-is-getting-fatter-as-the-credit-crunch-bites.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods for Super Health</title>
		<link>http://www.motleyhealth.com/articles/2008/10/super-foods-for-super-health.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/10/super-foods-for-super-health.html#comments</comments>
		<pubDate>Thu, 09 Oct 2008 22:40:57 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avacados]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[betaine]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[flavonois]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1078</guid>
		<description><![CDATA[There has been some controversy over the term &#8220;super foods&#8221; in recent months, as some nutritionists and health advisers have warned that this term is misleading the public into believing that good health is attainable simply by adding a few different ingredients to their diets. As we know, this is certainly not true. However, if [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/10/super-foods-for-super-health.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children To Learn How to Cook Healthily</title>
		<link>http://www.motleyhealth.com/articles/2008/09/children-to-learn-how-to-cook-healthily.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/09/children-to-learn-how-to-cook-healthily.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 18:16:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[chold obesity]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Ed Balls]]></category>
		<category><![CDATA[food technology]]></category>
		<category><![CDATA[learning to cook]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Teachernet]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=619</guid>
		<description><![CDATA[A new government incentive to help to teach children about eating a healthy diet, and also teach them to cook for themselves, has been launched. The main purpose is to educated children, so that they are more likely to avoid becoming obese. Head teachers will be able to order a recipe booklet, so that children [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/09/children-to-learn-how-to-cook-healthily.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charles Darwin&#8217;s Diet Revolution &#8211; Low Carb Diet to ease IBS</title>
		<link>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 20:14:33 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[beyonce diet]]></category>
		<category><![CDATA[charles darwin]]></category>
		<category><![CDATA[darwins diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=427</guid>
		<description><![CDATA[Recently discovered letters from Charles Darwin to his doctor have revealed that he was well aware of the benefits of a high protein diet to help digestive problems, long before Dr. Arkins made such a diet popular. Not only did Charles Darwin follow an Atkins style diet, he could also have given some diet tips [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/08/charles-darwins-diet-revolution-low-carb-diet-to-ease-ibs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Vegan Diet is Bad for Your Health</title>
		<link>http://www.motleyhealth.com/articles/2008/06/raw-vegan-diet-is-bad-for-your-health.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/06/raw-vegan-diet-is-bad-for-your-health.html#comments</comments>
		<pubDate>Fri, 20 Jun 2008 21:20:47 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=325</guid>
		<description><![CDATA[Last week the Independent newspaper had a report about a family who had gone vegan, with terrible consequences. A mother, Holly Paige, adopted a raw vegan diet for her family thinking that it was a very healthy and nutritious way of eating. But the diet led to her daughters having growth problems, both being below [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/06/raw-vegan-diet-is-bad-for-your-health.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Review &#8211; After 36 Years of Atkins, Is It Safe?</title>
		<link>http://www.motleyhealth.com/articles/2008/06/atkins-diet-review-after-36-years-of.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/06/atkins-diet-review-after-36-years-of.html#comments</comments>
		<pubDate>Sun, 08 Jun 2008 19:33:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[anti atkins]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/06/atkins-diet-review-after-36-years-of-atkins-is-it-safe.html</guid>
		<description><![CDATA[Is the Atkins Diet safe? The Atkin&#8217;s Diet Revolution was first published in 1972, 36 years ago. Ever since then, the dieting community have been split into two groups &#8211; those that have tried it and lost weight, and support the method whole heartedly, and those that claim that it is a high risk, unhealthy [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/06/atkins-diet-review-after-36-years-of.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stone-age Diet Lowers Risk of Heart Disease</title>
		<link>http://www.motleyhealth.com/articles/2008/05/stone-age-diet-lowers-rish-of-heart.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/05/stone-age-diet-lowers-rish-of-heart.html#comments</comments>
		<pubDate>Sat, 10 May 2008 04:01:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bruce-lee]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[natural diet]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/05/stone-age-diet-lowers-risk-of-heart-disease.html</guid>
		<description><![CDATA[Once again, the modern diet is in the line of fire. Recent research carried out by Swedish scientists at the Karolinska Institute has shown that a Palaeolithic (stone age) diet consisting of berries, nuts, lean meats, fish and vegetables, and with no cereals, grains, flours, refined sugar or dairy products, reduces both blood pressure and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/05/stone-age-diet-lowers-rish-of-heart.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets &#8211; Why Do They Work?</title>
		<link>http://www.motleyhealth.com/articles/2008/04/low-carb-diets-why-do-they-work.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/04/low-carb-diets-why-do-they-work.html#comments</comments>
		<pubDate>Tue, 22 Apr 2008 22:23:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/04/low-carb-diets-why-do-they-work.html</guid>
		<description><![CDATA[Low carb diets, especially the Atkin&#8217;s Diet, seem to win and lose favour as the years pass. Many people still hold on to out of date concerns regarding high protein diets, such as high cholesterol, that eating too many eggs is bad for you, that fat makes you fat, and that bread and flour is [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/04/low-carb-diets-why-do-they-work.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyoncé&#8217;s Maple Syrup Diet</title>
		<link>http://www.motleyhealth.com/articles/2008/02/beyonces-diet-aka-maple-syrup-diet.html</link>
		<comments>http://www.motleyhealth.com/articles/2008/02/beyonces-diet-aka-maple-syrup-diet.html#comments</comments>
		<pubDate>Tue, 26 Feb 2008 20:13:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[beyonce diet]]></category>
		<category><![CDATA[beyoncé knowles]]></category>
		<category><![CDATA[beyonce posters]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[dreamgirls diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[maple syrup diet]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[yo yo diets]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2008/02/beyonces-maple-syrup-diet.html</guid>
		<description><![CDATA[Recently in the news was talk of how Beyoncé Knowles lost weight quickly for her role in the film Dreamgirls. Beyoncé went on what is more commonly known as the Maple Syrup Diet, which is in fact a form of fasting, rather than dieting.
Beyoncé&#8217;s Maple Syrup Diet simply involves eating no solid food at all. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2008/02/beyonces-diet-aka-maple-syrup-diet.html/feed</wfw:commentRss>
		<slash:comments>189</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions for Health and Fitness Revisited</title>
		<link>http://www.motleyhealth.com/articles/2007/12/new-years-resolutions-for-health-and.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/12/new-years-resolutions-for-health-and.html#comments</comments>
		<pubDate>Tue, 25 Dec 2007 11:37:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2008 health plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new-year-resolution]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/12/new-years-resolutions-for-health-and-fitness-revisited.html</guid>
		<description><![CDATA[Last year we set out some simple goals for New Year Resolutions. It is now time to recap, review and set new objectives for 2008. Last year the goals we set out for physical and mental well-being were to:

Lose Weight
Pay Off Debt
Save Money
Get a Better Job
Get Fit
Eat Right
Get a Better Education
Drink Less Alcohol
Quit Smoking
Reduce Stress

It [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/12/new-years-resolutions-for-health-and.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Top Tips to Boost Your Energy</title>
		<link>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html#comments</comments>
		<pubDate>Tue, 04 Sep 2007 00:20:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[energy boost]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/09/5-top-tips-to-boost-your-energy.html</guid>
		<description><![CDATA[If you are feeling lethargic and need an energy boost, then following these simple rules can help our increase you work rate in no time.
1. Get active: whether it is sweating down the gym, walking to and from work or a weekly five-a-side tournament, experts agree that physical activity increases your energy and stamina.2. Drink [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/09/5-top-tips-to-boost-your-energy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial food colouring warning</title>
		<link>http://www.motleyhealth.com/articles/2007/09/artificial-food-colouring-warning.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/09/artificial-food-colouring-warning.html#comments</comments>
		<pubDate>Sat, 01 Sep 2007 10:57:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[artificial food coloring]]></category>
		<category><![CDATA[E Numbers]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/09/artificial-food-colouring-warning.html</guid>
		<description><![CDATA[University of Southampton researchers have gathered more evidence that artificial food colourings pose potential health risks, especially to children. The research team tested the additives tartrazine (E102), ponceau 4R (E124), sunset yellow (E110), carmoisine (E122), quinoline yellow (E104) and allura red AC (E129) on a selection of three-year olds, and eight and nine year olds.
Food [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/09/artificial-food-colouring-warning.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo-yo Diet Warning to Mothers</title>
		<link>http://www.motleyhealth.com/articles/2007/07/yo-yo-weight-warning-to-mothers.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/07/yo-yo-weight-warning-to-mothers.html#comments</comments>
		<pubDate>Fri, 27 Jul 2007 22:18:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/articles/2007/07/yo-yo-weight-warning-to-mothers.html</guid>
		<description><![CDATA[Research carried out by specialists in Dublin, Ireland, reports that mothers who experience large fluctuations in weight between pregnancies can put the health of their children at risk.
&#8220;Mothers who gain or lose lots of weight between pregnancies could be putting their baby at risk, say experts.
Fluctuating weight ups the risk of dangerously high blood pressure [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/07/yo-yo-weight-warning-to-mothers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Pill to make dieters feel full has been invented</title>
		<link>http://www.motleyhealth.com/articles/2007/06/diet-pill-to-make-dieters-feel-full-has.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/06/diet-pill-to-make-dieters-feel-full-has.html#comments</comments>
		<pubDate>Fri, 29 Jun 2007 14:40:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/06/diet-pill-to-make-dieters-feel-full-has-been-invented.html</guid>
		<description><![CDATA[Scientists from Italy&#8217;s National Research Council have developed a new style of diet pill. Once eaten it expands in the stomach to make the dieter feel full. The effect can last several hours, during which the diet does not feel hungry. It is made from a hydrogel, which the team developed when trying to make [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/06/diet-pill-to-make-dieters-feel-full-has.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising after eating can increase weight loss</title>
		<link>http://www.motleyhealth.com/articles/2007/06/exercising-after-dieting-can-increase.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/06/exercising-after-dieting-can-increase.html#comments</comments>
		<pubDate>Tue, 05 Jun 2007 01:07:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/06/exercising-after-eating-can-increase-weight-loss.html</guid>
		<description><![CDATA[Many people advocate that the best way to lose weight is to exercise on an empty stomach before a meal. It has long been believed that this fasted exercising will increase metabolism and help lose weight, then eating after will provide the body with essential proteins to start building muscle tissue. However, recent research carried [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/06/exercising-after-dieting-can-increase.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods to help boost your diet and keep you strong and healthy</title>
		<link>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html#comments</comments>
		<pubDate>Fri, 18 May 2007 22:52:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/05/superfoods-to-help-boost-your-diet-and-keep-you-strong-and-healthy.html</guid>
		<description><![CDATA[ Although we do not advocate any particular diet plan to increase health and reduce cancer risk, it is important to review your diet and consider increasing the following foods if they are currently absent from your diet:
Broccoli, which was once thought to be toxic for humans, is now known to be capable of breaking [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/05/superfoods-to-help-boost-your-diet-and.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Can Improve Mental Health</title>
		<link>http://www.motleyhealth.com/articles/2007/03/foods-that-can-improve-mental-health.html</link>
		<comments>http://www.motleyhealth.com/articles/2007/03/foods-that-can-improve-mental-health.html#comments</comments>
		<pubDate>Mon, 05 Mar 2007 22:49:00 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/blog/2007/03/foods-that-can-improve-mental-health.html</guid>
		<description><![CDATA[Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-pharmaceutical solutions to health problems has led to a great deal of press and some pretty [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/articles/2007/03/foods-that-can-improve-mental-health.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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