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Diet
Soluble fibre is The Best Way to Treat IBS
Recent research carried out by Utrecht University, Netherlands, and published in the British Medical Journal has concluded people that suffer from IBS should take soluble fiber supplements. The study compared the effects of adding bran of soluble fiber, and the fiber was most effective. In some cases the bran actually irritated the bowel more. Millions... »
Woman’s 10 Minute Kickboxing Aerobics Workout
This 10 minute workout provides an energetic workout based on the training moves of kickboxing. The workout focuses on arm and leg coordination, and utilises all the main moves, from jabs, crosses, hooks, upper cuts, knees and kicking routines. Unlike many kickercise / boxercise workouts martial applications are still evident and you are reminded to... »
Spartan 300 Workout – Warrior Training
It has been a while since the Film 300 made this workout popular, but there is now a pretty good workout video on YouTube worth sharing. The exercises demonstrated are: 25 Chin Ups 50 Deadlifts 50 Pushups 50 Box Jumps 50 Floor wipers 50 Clean and Press 25 Chin Ups “This video is in honor... »
California is Getting Fatter as the Credit Crunch Bites
The Los Angeles Times reports that during these times of economic uncertainty, the tightening of belts is actually leading to the expanding of waistlines. While to stock market crashes all around us and grocery bills are rocketing you would be excused for losing your appetite. However, the reverse seems to be true. As the economy... »
Super Foods for Super Health
There has been some controversy over the term “super foods” in recent months, as some nutritionists and health advisers have warned that this term is misleading the public into believing that good health is attainable simply by adding a few different ingredients to their diets. As we know, this is certainly not true. However,... »
