This 10 minute workout provides an energetic workout based on the training moves of kickboxing. The workout focuses on arm and leg coordination, and utilises all the main moves, from jabs, crosses, hooks, upper cuts, knees and kicking routines.
Unlike many kickercise / boxercise workouts martial applications are still evident and you are reminded to keep [...]

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It has been a while since the Film 300 made this workout popular, but there is now a pretty good workout video on YouTube worth sharing. The exercises demonstrated are:

25 Chin Ups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor wipers
50 Clean and Press
25 Chin Ups

“This video is in honor of [...]

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The Los Angeles Times reports that during these times of economic uncertainty, the tightening of belts is actually leading to the expanding of waistlines.
While to stock market crashes all around us and grocery bills are rocketing you would be excused for losing your appetite. However, the reverse seems to be true. As the economy dives, [...]

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There has been some controversy over the term “super foods” in recent months, as some nutritionists and health advisers have warned that this term is misleading the public into believing that good health is attainable simply by adding a few different ingredients to their diets. As we know, this is certainly not true. However, if [...]

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A new government incentive to help to teach children about eating a healthy diet, and also teach them to cook for themselves, has been launched. The main purpose is to educated children, so that they are more likely to avoid becoming obese. Head teachers will be able to order a recipe booklet, so that children [...]

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